3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
Russian champion tries Crocs, commits to racing a marathon in them
Nikolay Chavkin in the video below did 3x1000,
first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with
the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and
195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video
was created by a Russian sporting goods store chain. Their moto is
"more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.
Mon, Jun 14, 2010
3 miles up main street at about 7:30 pace, then closed pretty hard on the 3 miles back down to a 6:53 avg. felt pretty tough for the first real run since XC.