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Week starting Jun 13, 2010

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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.50
Total Distance
6.00

3 miles up main street at about 7:30 pace, then closed pretty hard on the 3 miles back down to a 6:53 avg. felt pretty tough for the first real run since XC.

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Total Distance
6.50

6:59 pace, first run with the guys since cross so pretty fun.

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Total Distance
12.50
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