3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 11, 2009
Total Distance
11.00
Ran 3 in P.E., then 7 at 6:47 pace at practice, mile cooldown and 7 striders. Feel pretty tired so hopefully I'll take it pretty easy tomorrow to get ready for the meet this weekend.
Comments
From Jamal on Sun, Mar 15, 2009 at 00:37:17 from 75.169.5.169
I think your good but you should go and play ping pong with me and my friends. Its really good for endurence.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.