| Location: Cedar City,UT,America Member Since: Oct 27, 2008 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26) Short-Term Running Goals: improve pr's win state xc as senior ( team and individual) Long-Term Running Goals: run some good marathons |
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| | Ran 6.2 on the treadmill in the hotel in Chicago in 35:01 so around 5:40 pace. | | Add Comment |
| | 8 easy at 7:30 pace. | | Add Comment |
| | 6 at 6:31 pace, then 1 mile cooldown. | | Comments(1) |
| | 11 at 7:01 pace, then 1 mile cooldown. We are going to do an 11 mile run next week at camp so, just wanted to make sure I could do it, even though next weeks run will be at a much higher elevation. | | Add Comment |
| | The plan today was 5 easy since I was pretty sore from yesterday. I did the first 5 on the treadmill really easy, so far so good. But then I decided to run over to my grandparents house to help move their stuff to the dumpster we rented, anyways it ended up being 3.42 and I ran it at 6:10 pace. | | Add Comment |
| | 5 at 6:44 pace on treadmill | | Add Comment |
| | 5 in the morning and 2.4 in the afternoon at Brian Head for XC camp. | | Add Comment |
| | 8.4 in the morning 2 in the afternoon. | | Add Comment |
| | 5 in the morning 2.5 in the afternoon | | Add Comment |
| | 10 around Navajo Lake in the morning. | | Add Comment |
| | 5 on the last day of camp | | Add Comment |
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Ran on the treadmill in the hotel today. | | Add Comment |
| | Ran at 5:00 A.M. this morning because I had to work at 6:30. Just under 7:00 pace. | | Add Comment |
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Not much to say today. | | Add Comment |
| | 7 with the team, then 3 after with Greg. | | Add Comment |
| | On my own today after work. | | Add Comment |
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