ben

July 2009

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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
130.42
Total Distance
6.20

Ran 6.2 on the treadmill in the hotel in Chicago in 35:01 so around 5:40 pace.

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Total Distance
8.00

8 easy at 7:30 pace.

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Total Distance
7.00

6 at 6:31 pace, then 1 mile cooldown.

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Total Distance
12.00

11 at 7:01 pace, then 1 mile cooldown. We are going to do an 11 mile run next week at camp so, just wanted to make sure I could do it, even though next weeks run will be at a much higher elevation.

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Total Distance
8.42

The plan today was 5 easy since I was pretty sore from yesterday. I did the first 5 on the treadmill really easy, so far so good. But then I decided to run over to my grandparents house to help move their stuff to the dumpster we rented, anyways it ended up being 3.42 and I ran it at 6:10 pace.

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Total Distance
5.00

5 at 6:44 pace on treadmill

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Total Distance
7.40

5 in the morning and 2.4 in the afternoon at Brian Head for XC camp.

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Total Distance
10.40

8.4 in the morning 2 in the afternoon.

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Total Distance
7.50

5 in the morning 2.5 in the afternoon

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Total Distance
10.00

10 around Navajo Lake in the morning.

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Total Distance
5.00

5 on the last day of camp

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Total Distance
5.00

Ran on the treadmill in the hotel today.

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Total Distance
6.70

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Total Distance
9.00

Ran at 5:00 A.M. this morning because I had to work at 6:30. Just under 7:00 pace.

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Total Distance
6.80

Not much to say today.

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Total Distance
10.00

7 with the team, then 3 after with Greg.

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Total Distance
6.00

On my own today after work.

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Total Distance
130.42
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