| Location: Cedar City,UT,America Member Since: Oct 27, 2008 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26) Short-Term Running Goals: improve pr's win state xc as senior ( team and individual) Long-Term Running Goals: run some good marathons |
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| | 7 easy today with 8 hill sprints after. | | Add Comment |
| | 3 mile repeats on our xc course, then 4X400 on the track | | Add Comment |
| | Race: |
BYU Invitational (3.1 Miles) 00:16:30, Place overall: 6, Place in age division: 2 | | Pretty fun race. | | Add Comment |
| | 7 miles on the mill at a little under 7 min. pace, the a 2 mile tempo outside at 5:31 pace that kicked my butt, 2 mile cooldown, 8 20 second striders, then another easy mile with my brother. | | Add Comment |
| | 7 at 7:20, felt a little fast for today, but o well. 10 hill sprints after. | | Add Comment |
| | 3 easy and 5 strides after. | | Add Comment |
| | 6.23 at 7:16 and 10 strides. | | Add Comment |
| | 6 at 6:57, then .75 at 7:30, then 2 mile tempo at 5:56 pace into a pretty strong headwind, couldn't get it going at all. .25 back to school. | | Add Comment |
| | 10 strides after, 6:57 pace. | | Add Comment |
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