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BYU Invitational

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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
177.45
Total Distance
7.00

7 easy today with 8 hill sprints after.

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Total Distance
7.00

3 mile repeats on our xc course, then 4X400 on the track

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Total Distance
7.00

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Total Distance
6.00

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Race: BYU Invitational (3.1 Miles) 00:16:30, Place overall: 6, Place in age division: 2
Total Distance
7.00

Pretty fun race.

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Total Distance
12.00

7 miles on the mill at a little under 7 min. pace, the a 2 mile tempo outside at 5:31 pace that kicked my butt, 2 mile cooldown, 8 20 second striders, then another easy mile with my brother.

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Total Distance
7.00

7 at 7:20, felt a little fast for today, but o well. 10 hill sprints after.

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Total Distance
3.00

3 easy and 5 strides after.

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Total Distance
5.00

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Total Distance
9.25

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Total Distance
8.25

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Total Distance
6.23

6.23 at 7:16 and 10 strides.

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Total Distance
8.00

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Total Distance
5.75

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Total Distance
6.00

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Total Distance
6.00

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Total Distance
9.00

6 at 6:57, then .75 at 7:30, then 2 mile tempo at 5:56 pace into a pretty strong headwind, couldn't get it going at all. .25 back to school.

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Total Distance
6.28

10 strides after, 6:57 pace.

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Total Distance
7.60

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Total Distance
6.59

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Total Distance
6.50

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Total Distance
7.50

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Total Distance
8.50

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Total Distance
7.00

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Total Distance
8.00

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Total Distance
177.45
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