Location:
Cedar City,UT,America
Member Since:
Oct 27, 2008
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
2 mile pickup at the end at 5:43 pace, 8 strides after.
7 easy today with 8 hill sprints after.
3 mile repeats on our xc course, then 4X400 on the track
Pretty fun race.