| Location: Cedar City,UT,America Member Since: Oct 27, 2008 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26) Short-Term Running Goals: improve pr's win state xc as senior ( team and individual) Long-Term Running Goals: run some good marathons |
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| | 6 miles easy at around 7:15 pace, 6 striders, then 1 mile cooldown. | Add Comment |
| Race: |
Red Rock Invitational (2 Miles) 00:09:52, Place overall: 2, Place in age division: 2 | | Actually ran the mile also but just put the 2 under the race report. I warmed up a mile for the mile, then ran 4:41. After the mile I ran 2 miles, then rest, and warmed up 1 mile for the 2 mile. I nearly tied my P.R. in the 2 mile so definitely happy with the time. Did 3 miles slow after the 2 mile. | Add Comment |
| | Didn't feel very good today. Somehow got in 10 but in several different runs. Also did 3 miles in around 18:15 on the stairclimber. | Add Comment |
| | Jogged .8 over to the high school, then did about 11.25 on the indoor track with Greg. Then I did a mile on my way home. | Add Comment |
| | Ran 2.5 miles before practice at 6:13 pace. Too fast but didn't know we were doing speed work today. .5 more warmup with the team. We split into different groups and were going to do 12 X 400 at a little faster than goal mile pace so aiming for 65's. The first 3 were 66, the next 2 were 64, the next 1 was 63, and the last 4 were 62. Ran 4.86 after to get to 12 for the day. The rest of the distance is jogs in between repeats. | Add Comment |
| | 3 before practice at 5:54 pace, 7.04 with the team, and 1.96 by myself to get to 10 for the day. | Add Comment |
| | Ran 1.96 before practice, then just kept running once we got started and didn't reset my watch. We are on spring/easter break Wed. through Friday, so ran in the morning. The rest of the team ran on the indoor track but for some reason I wanted to run outside today. Didn't know how far I was going to go so just started running. Ended up running 16 at 7:00 pace including the running before practice. Last mile in 5:25, the pace was around 7:10 for most of the run but ran the last 3 in around 18:30. Later did 20 minutes fast on the stairclimber, passed 3 miles in 17:35. For some reason I can go almost as fast on that as running. | Add Comment |
| | Not much running today, I'm planning on going easy today and tomorrow and long saturday. .5 mile warmup, then 4 X 1200. The goal was 4:00, not that fast but we went hard Monday so today's workout wasn't intended to be that hard. Times were 3:58, 3:58, 3:54, and 3:43. Good workout, and still didn't feel like I was going all out even on the last one. Legs felt pretty sore from yesterday though. 2 miles cooldown. 10 mile bike ride. | Comments(3) |
| | Easy 6 today at 7:15 pace. 7 striders after. | Add Comment |
| | jogged .7 up to the golf course, then did a 2.25 mile loop 4 times, there was 3 hills in the loop, 1 of which was just under .5 miles long and very steep, another hill that was pretty hard, and one that wasn't too hard. My avg. paces for the loops were, 7:00, 6:39, 6:34, and probably about 6:25 for the last one. My watch turned off about half way into the 4th one, which was very irritating. Overall a great workout in cold weather, about .55 jog back to my house. | Comments(1) |
| | Not much to say today. 8 striders after. | Add Comment |
| | Started raining hard just before practice. Our indoor track is 11 laps, and today we just did 6 X 4 laps at goal mile pace. We didn't time them, probably weren't quite fast enough but that's alright. .5 before we started, some jogging in between and 4 after. | Add Comment |
| | Jogged .75 over to the high school, then did 2 miles fairly fast with Greg, then another mile slow. Ended up running 6.25 pretty fast outside after that, then 2 miles cooldown. Towards the end of the 6.25 it started to get pretty cold, then on my cooldown it started hailing and when I was running into the wind it really hurt my face. Supposed to warm up next week, so hopefully it does. | Add Comment |
| Race: |
Dixie Invitational (1 Miles) 00:04:33, Place overall: 5, Place in age division: 5 | | 1 mile easy in P.E., 1 mile warmup, then the mile. I tied my P.R. so pretty good race. 3 mile cooldown. | Comments(1) |
| Race: |
Dixie Invitational (2 Miles) 00:09:46, Place overall: 3, Place in age division: 3 | |
Warmed up 1 mile, then the 2 mile. I PR'ed so definitely happy with the race. 10 miles after. | Comments(1) |
| | 10 around my block at 6:40 pace. | Add Comment |
| | 10 at 6:59 pace, 8 striders | Add Comment |
| | 6 and 5 striders | Add Comment |
| Race: |
SUU Coliseum Chamionships (2 Miles) 00:10:20, Place overall: 5, Place in age division: 5 | |
Warmed up 1 mile then ran the 2 mile. Had a fun time running after, went 6.55. | Add Comment |
| | Ran 6.45, then 8 striders after. | Add Comment |
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1 mile before practice, 6 mile run, then 6 striders. | Add Comment |
| | Found out after school today that I was going to ump a baseball game so had to get the workout in early. Did a 2 mile warmup, then 1 X 800 and 8 X 200. Did the 8 too fast and was pretty dead for the 2's, but o well. 1.5 mile cooldown, then 1 more from the game I umped to my sister's game. | Add Comment |
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