Ran 1.96 before practice, then just kept running once we got started and didn't reset my watch. We are on spring/easter break Wed. through Friday, so ran in the morning. The rest of the team ran on the indoor track but for some reason I wanted to run outside today. Didn't know how far I was going to go so just started running. Ended up running 16 at 7:00 pace including the running before practice. Last mile in 5:25, the pace was around 7:10 for most of the run but ran the last 3 in around 18:30. Later did 20 minutes fast on the stairclimber, passed 3 miles in 17:35. For some reason I can go almost as fast on that as running. |