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October 2009

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200820092010
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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
177.91
Total Distance
6.00

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Total Distance
6.00

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Total Distance
19.00

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Total Distance
6.00

2 mile warm up at 7:03 pace.1600 at 5:14, 2:30 and 2:34 for 2 800's, 1:09, and 1:08 for 2 400's, one cooldown in 7:55.

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Total Distance
5.50

5.5 easy with 5 strides after.

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Total Distance
7.00

Pre- region at Snow Canyon today.

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Total Distance
5.35

easy today at 7:30 to 7:40 pace.

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Total Distance
5.00

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Total Distance
5.20

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Total Distance
2.75

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Total Distance
7.00

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Total Distance
5.25

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Total Distance
4.25

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Total Distance
5.00

 

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Total Distance
4.20

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Total Distance
4.15

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Total Distance
2.00

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Total Distance
5.50

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Total Distance
6.20

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Total Distance
10.00

10.02 on the stairclimber at the gym, first and last miles were probably both 6:30 or slower so 2-9 were probably in the 5:50-5:55 range, I don't know why but I really like the stairclimber.

 

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Total Distance
11.45

2.5 on the treadmill in just under 15 minutes, then 2.62 on the stairclimber in 15 minutes, with the second mile in 5:35, then 23 minutes on the treadmill at 7:30 pace, and 3.25 in 22 minutes on the treadmill.

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Total Distance
10.25

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Total Distance
7.00

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Total Distance
4.00


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Total Distance
5.00

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Total Distance
3.70

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Total Distance
15.16

Ran 10.3 this morning on the treadmill, fairly fast, the ran the course SUU ran the Summit League Conference Championships on with Greg and it ended up being 4.86.

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Total Distance
177.91
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