| Location: Cedar City,UT,America Member Since: Oct 27, 2008 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26) Short-Term Running Goals: improve pr's win state xc as senior ( team and individual) Long-Term Running Goals: run some good marathons |
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| | 2 mile warm up at 7:03 pace.1600 at 5:14, 2:30 and 2:34 for 2 800's, 1:09, and 1:08 for 2 400's, one cooldown in 7:55. | Add Comment |
| | 5.5 easy with 5 strides after. | Add Comment |
| | Pre- region at Snow Canyon today. | Add Comment |
| | easy today at 7:30 to 7:40 pace. | Add Comment |
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10.02 on the stairclimber at the gym, first and last miles were probably both 6:30 or slower so 2-9 were probably in the 5:50-5:55 range, I don't know why but I really like the stairclimber.
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| | 2.5 on the treadmill in just under 15 minutes, then 2.62 on the stairclimber in 15 minutes, with the second mile in 5:35, then 23 minutes on the treadmill at 7:30 pace, and 3.25 in 22 minutes on the treadmill. | Add Comment |
| | Ran 10.3 this morning on the treadmill, fairly fast, the ran the course SUU ran the Summit League Conference Championships on with Greg and it ended up being 4.86. | Add Comment |
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