ben

October 2009

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
177.91
Total Distance
6.00

Add Comment
Total Distance
6.00

Add Comment
Total Distance
19.00

Add Comment
Total Distance
6.00

2 mile warm up at 7:03 pace.1600 at 5:14, 2:30 and 2:34 for 2 800's, 1:09, and 1:08 for 2 400's, one cooldown in 7:55.

Add Comment
Total Distance
5.50

5.5 easy with 5 strides after.

Add Comment
Total Distance
7.00

Pre- region at Snow Canyon today.

Add Comment
Total Distance
5.35

easy today at 7:30 to 7:40 pace.

Add Comment
Total Distance
5.00

Add Comment
Total Distance
5.20

Add Comment
Total Distance
2.75

Add Comment
Total Distance
7.00

Add Comment
Total Distance
5.25

Add Comment
Total Distance
4.25

Add Comment
Total Distance
5.00

 

Add Comment
Total Distance
4.20

Add Comment
Total Distance
4.15

Add Comment
Total Distance
2.00

Add Comment
Total Distance
5.50

Add Comment
Total Distance
6.20

Add Comment
Total Distance
10.00

10.02 on the stairclimber at the gym, first and last miles were probably both 6:30 or slower so 2-9 were probably in the 5:50-5:55 range, I don't know why but I really like the stairclimber.

 

Add Comment
Total Distance
11.45

2.5 on the treadmill in just under 15 minutes, then 2.62 on the stairclimber in 15 minutes, with the second mile in 5:35, then 23 minutes on the treadmill at 7:30 pace, and 3.25 in 22 minutes on the treadmill.

Add Comment
Total Distance
10.25

Add Comment
Total Distance
7.00

Add Comment
Total Distance
4.00


Add Comment
Total Distance
5.00

Add Comment
Total Distance
3.70

Add Comment
Total Distance
15.16

Ran 10.3 this morning on the treadmill, fairly fast, the ran the course SUU ran the Summit League Conference Championships on with Greg and it ended up being 4.86.

Add Comment
Total Distance
177.91
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):