3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Oct 31, 2009
Total Distance
15.16
Ran 10.3 this morning on the treadmill, fairly fast, the ran the course SUU ran the Summit League Conference Championships on with Greg and it ended up being 4.86.
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