ben

Up the canyon trail and back.

Didn't have my watch this morning.

Ran at 5:00 this morning before work, good run on the treadmill for the most part.

Hill repeats today.

treadmill before work just under 7:30 pace.

6 on the treadmill

Long run.

Ran the first part pretty easy, then the next 2.46 at 5:33 pace.

Easy run.

Pretty tough hill sprints today.

Don't remeber how far we went, just a guess.

Ran before work today.

 I thought the course was pretty cool.

Ended up going way too far today.

Ran 7 pretty easy today.

Warmed up 2 cooled down 2.

Didn't run with my watch today, probably a little bit longer.

5 easy with 8 strides after.

Warmed up 2 with a couple of guys from the team, then we got started. Fun race, my best race this year. Only .8 for a cooldown because my family wanted to get to In n Out.

Ran 2 hills hard and the last mile downhill in 5:02 and the rest easy.

8 strides after, ran a little too fast today, oh well.

Jogged 1.5 over to Bicentennial Park today to do 5 1200 repeats on the grass. The first one was a little too controlled at 5:40 pace, then the next 4 were at 5:23, 5:26, 5:22, and 5:18 pace, so good workout, 1.5 back to the school.

2 mile pickup at the end at 5:43 pace, 8 strides after.