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Desert Hills Meet

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200820092010
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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
197.12
Total Distance
8.00

Up the canyon trail and back.

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Total Distance
10.00

Didn't have my watch this morning.

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Total Distance
7.00

Ran at 5:00 this morning before work, good run on the treadmill for the most part.

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Total Distance
8.00

Hill repeats today.

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Total Distance
6.00

treadmill before work just under 7:30 pace.

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Total Distance
6.00

6 on the treadmill

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Total Distance
8.00

Long run.

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Total Distance
9.50

Ran the first part pretty easy, then the next 2.46 at 5:33 pace.

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Total Distance
6.50

Easy run.

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Total Distance
7.00

Pretty tough hill sprints today.

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Total Distance
6.00

Don't remeber how far we went, just a guess.

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Total Distance
5.30

Ran before work today.

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Race: Desert Hills Meet (2.98 Miles) 00:16:02, Place overall: 3, Place in age division: 3
Total Distance
7.00

 I thought the course was pretty cool.

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Total Distance
20.00

Ended up going way too far today.

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Total Distance
7.00

Ran 7 pretty easy today.

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Race: Cedar Meet (2.94 Miles) 00:16:16, Place overall: 6, Place in age division: 3
Total Distance
7.00

Warmed up 2 cooled down 2.

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Total Distance
6.50

Didn't run with my watch today, probably a little bit longer.

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Total Distance
5.00

5 easy with 8 strides after.

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Race: Hurricane Invitational (2.94 Miles) 00:15:34, Place overall: 2, Place in age division: 2
Total Distance
5.74

Warmed up 2 with a couple of guys from the team, then we got started. Fun race, my best race this year. Only .8 for a cooldown because my family wanted to get to In n Out.

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Total Distance
9.00

Ran 2 hills hard and the last mile downhill in 5:02 and the rest easy.

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Total Distance
6.33

8 strides after, ran a little too fast today, oh well.

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Total Distance
6.75

Jogged 1.5 over to Bicentennial Park today to do 5 1200 repeats on the grass. The first one was a little too controlled at 5:40 pace, then the next 4 were at 5:23, 5:26, 5:22, and 5:18 pace, so good workout, 1.5 back to the school.

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Total Distance
7.00

 

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Total Distance
6.00

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Race: Suu Invitational (3.07 Miles) 00:16:12, Place overall: 6, Place in age division: 4
Total Distance
7.50

Comments(2)
Total Distance
9.00

2 mile pickup at the end at 5:43 pace, 8 strides after.

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Total Distance
197.12
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