ben

Week starting Jul 26, 2009

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200820092010
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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
46.50
Total Distance
6.70

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Total Distance
9.00

Ran at 5:00 A.M. this morning because I had to work at 6:30. Just under 7:00 pace.

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Total Distance
6.80

Not much to say today.

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Total Distance
10.00

7 with the team, then 3 after with Greg.

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Total Distance
6.00

On my own today after work.

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Total Distance
8.00

Up the canyon trail and back.

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Total Distance
46.50
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