ben

May 02, 2024

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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 09, 2009
Total Distance
6.00

Not much running today, I'm planning on going easy today and tomorrow and long saturday. .5 mile warmup, then 4 X 1200. The goal was 4:00, not that fast but we went hard Monday so today's workout wasn't intended to be that hard. Times were 3:58, 3:58, 3:54, and 3:43. Good workout, and still didn't feel like I was going all out even on the last one. Legs felt pretty sore from yesterday though. 2 miles cooldown.

10 mile bike ride.

Comments
From ryan on Thu, Apr 09, 2009 at 20:34:47 from 71.213.75.222

nice job, you are sure hitting some good workouts. good luck with the track season you should have a lot of success. stay healthy. make sure your easy days are easy. so you don't burn out.

From ben jarvis on Thu, Apr 09, 2009 at 20:46:13 from 71.219.158.218

thanks for the advice, I really do need to work on the EASY thing, keep up the good running yourself!

From Harris on Fri, Apr 10, 2009 at 00:41:34 from 63.225.228.105

Thank you Ryan for saying that. I have been trying to tell him that for awhile now. He will learn one of these days that 6:30-7:00 pace is not "easy."

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