jogged .7 up to the golf course, then did a 2.25 mile loop 4 times, there was 3 hills in the loop, 1 of which was just under .5 miles long and very steep, another hill that was pretty hard, and one that wasn't too hard. My avg. paces for the loops were, 7:00, 6:39, 6:34, and probably about 6:25 for the last one. My watch turned off about half way into the 4th one, which was very irritating. Overall a great workout in cold weather, about .55 jog back to my house. |