Location:
Cedar City,UT,America
Member Since:
Oct 27, 2008
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
Ran 2 hills hard and the last mile downhill in 5:02 and the rest easy.
8 strides after, ran a little too fast today, oh well.
Jogged 1.5 over to Bicentennial Park today to do 5 1200 repeats on the grass. The first one was a little too controlled at 5:40 pace, then the next 4 were at 5:23, 5:26, 5:22, and 5:18 pace, so good workout, 1.5 back to the school.