Bunch of short runs/ warmups and cooldowns. Ran 1 x 1600, and 3 x 800. Ran the 1600 in 5:08, the first 800 in 2:29, the second 800 in 2:27, and 2:17. The 2:17 is also 2 seconds slower than my 800 p.r. so pretty good for the first speed workout of the year. |