3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 07, 2009
Total Distance
9.50
Did a .72 mile warmup to the indoor track at CVHS, and really had no plan in mind as to waht I was going to run, but I felt really good so I did 6 miles hard in 36:44, so 6:07 avg., 2.78 mile cooldown.
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