ben

Ran 7 this morning because I can't make it to Track practice today because I have to take my Driving Test. Started off really slow with the first miles being:8:02, 7:03, and 7:15, but then was under 6:40 for the next 4 so I'm happy with it. 6:53 avg. Hopefully get in 3 or 4 easy between school and my Driving Test.

Ended up getting 8 more throughout the day. Ran 5 at 6:42 pace after school, with a mile cooldown, then ran 2 more later.

Ran 3 in P.E., then 2 before practice, then about 5 in practice and finished off with some strider's and some jogging.

Ran 5 in practice on the indoor track, then total of 4 on the treadmill throughout the day. I also won the 1 lap race we had with some of the distance guys on the indoor track, which was fun, especially considering all the crap Greg was talking before we raced.

Ran 3 in P.E., then at practice I ran about 2, but then my stomach was hurting so i walked and jogged back to my house.

Did a 2 mile warmup then we ran our mile time trial at practice. I ran a 4:56, which at this point in the year is o.k. I probably could have run harder on the 3rd lap especially considering I think my endurance is a lot better comparatively than my speed right now, but I'll take it. 2 mile cooldown.

Did a .72 mile warmup to the indoor track at CVHS, and really had no plan in mind as to waht I was going to run, but I felt really good so I did 6 miles hard in 36:44, so 6:07 avg., 2.78 mile cooldown.