Warmed up .8. We did a track workout today of 4 X 800, and 4 X 400. The 8's were supposed to start out a little slower than 2 mile pace and gradually get faster, and the 4's were supposed to be a faster than mile pace. The first 8 was 2:35, so too slow, but after that they were okay, 2:28, 2:26, and 2:22. The 4's were on pace and pretty hard. The first was 61, and the next threee were between 60-61, cooled down 2.7, I estimated that we jogged 1.5 total in between intervals, probably not quite that much but close. |