| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | 1.5 miles in 13:56. It is Josephs birthdsy. |
| | 1.5 in 12:54. paced Jenny to help her get a prize. |
| | Warmup untimed, then a mile in 7:13.9 on the Orem High track. It was snowing. |
| | 1.5 in 13:17, last 400m 1:44. Took of the coat at the end. |
| | 1.5 in 14:30, ran 2000 meters with Jenny then ran 400 meters with Julai. | |
| | 1.5 in 13:42. It is a sunny day. | |
| | 1.5 in 13:12. It was warmer and there was less ice. |
| | 1.5 in 13:41. My ankle hurt. |
| | 1.5 in 14:09. It was snowing. |
| | 1.5 in 14:35. It snowed again. |
| | 1.5 in 13;29. It was cold but it did not snow when I ran. |
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1.5 in 14:40.It was ten degrees .
|
| | 1.5 in 13:46. The temperature was 7F. It is the coldest I have ever run in. |
| | 1.5 in 13:32. I felt good.
|
| | 1.5 in 14:19. The ice drifts are geting smaller. |
| | 1.5 in 14:44. It was dark. |
| | 1.5 in 14:54. I got a cold. |
| | 1.5 in 14:25. It was 25 degrees. | |
| | 1.5 in 14:25. I felt good. |
| | 1.5 in 14:10. I felt tired. |
| | 1.5 in 13:40. It was sunny. I had a good kick. |
| | 1.5 in 13:52. Jenny made me work at the end of her run. |
| | 1.5 in 13:49. My shoe fell of. |
| | 1.5 in 13:14. last 800 in 3:45. |
| | 1.5 in 13:30. The inversion was worse today.
|
| | 1 mile on the track at Orem High in 7:37 . I did not feel good .
|
| | 1.5 in 14:17. Bad inversion. |
| | 1.5 in 13:25. Had a cough.
|
| | 0.5 in 5:06. Just had a cough, no fever. |
| | 1 mile in 8:50 - recovering. |
| | 1.5 in 14:53.Felt better. |
| | 1.5 in 13:31. Ran the last 400 in 1:56. |
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1.5 in13:14. Took it easy at the start then caught 9:00 mile.
|
| | 1.5 in 13:23.took it easy at the start then kicked at the end. |
| | 1.5 in 13:05. Had a brisk run. |
| | 1.6 at the BYU track . 0.6 untimed then 1 mile in 7:09. | |
| | 1.5 in 14:00. Recovering from time trail. | |
| | 3 miles with my mom and her running partner. |
| | 1.5 in 13:45 . Took it easy.
|
| | 1.5 in 13:27. Kicked in 1:49. |
| | 1 mile in 9:22 . Then 3x100 in 20.0 and 20.2 up hill then 19.6 downhill then a 0.5 cool down.
|
| | 1 mile in 9:12. ran less because of a sore throat. |
| | 1 mile in 9:19. Ran less because of a cough.
|
| | 1 mile in 9:32. Recovering from a sore throat. |
| | A mile in in 9:16. Then 3x100 in 20.2 19.4 and 19.4. Short cooldown - foot injured. |
| | one mile in 9:29. recovery from foot injury . |
| | 1.5 in 14:47. Ran with Jenny. |
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1.5 in 13:24. Ran the last 400 meters in 1:53. Then a lap around the block with Julia.
|
| | 1.5 in 12:37. Had a shoe fall of twice.
|
| | I was baptized today. Ran 1.5 in 14:52.
|
| | 1.5 in 14:34. Ran with Jenny.
|
| | 1.5 in 13:45. Julia ran a half mile . |
| | 2.58 in 22:20. Ran to the library and back.
|
| | 1.5 in 13:59. Jenny ran all the way. |
| | 1.5 in 14:13. Pushed the single stroller with sometimes Joseph and sometimes Brinley. |
| | 1.5 in 13:10. Had an attitude problem. Daddy had me do sit ups and push ups for correction.
|
| | 1.5 in 13:51. Jenny chased me on the last 400 meters but I ran away.
|
| | 1.5 in 12:29. Last 800 in 3:38. Chased by a dog.
|
| | Work out with Team Provo. |
| | 1.5 in 13:16. 8:20 pace in the middle felt easy. |
| | 1.5 in 13:07. It was hot. |
| | 1.5 in 13:19. We saw missionaries riding their bikes.
|
| | 1.5 in 13:40. Late at night. |
| | 0.5 coming down from the Y. A mile in 9:10 at home. |
| | Team Provo plus running around. |
| | 2.25 in 20:40. Ran from Computune to home.
|
| | 2.25 to Computune in 18:59.
|
| | In between stops on the way to Mesa, AZ |
| | New mile PR - 7:02 on a dirt track in Mesa, AZ. |
| | Knee pain. Cut the run short. |
| | Knee pain. Cut the run short. |
| | Rest day to let the knee heal. |
| | 1.5 in 13:15. The knee felt better after a day of rest.
|
| | 1.5 in 13:05. My shoe fell off twice. |
| | 1.5 in 13:10. The knee felt much better.
|
| | 1.5 in 13:29. My shoe fell off again. |
| | Knee pain, cut it short. Got new shoes at the Wasatch Running Center in Sandy. |
| | 1.5 to the Team Provo practice in 13:32. Then some more during the practice.
|
| | 1.5 in 13:28. Last 400m in 1:41. | |
| | 1.5 in 12:56 to Team Provo practice. Ran 100 in 19.8 at the end. |
| | 2 mile time trial with BYU ROTC. Actually about 2.05. 14:43. |
| | Easy jog. Got a bug from Jenny. |
| | 1.5 in 14:00. Feeling better . |
| | 2 miles in 17:11. L ast mile in 7:50. Felt good. |
| | 1.5 in 14:00. Jenny got chased by a dog. |
| | 1.5 in 13:29. Feeling better.
|
| | 1.5 in 13:57. Had a hard time breathing on the last half mile.
|
| | Ran a mile to the track practice then ran 1.5 at the track practice. |
| | 1.5 in 12:42.last half mile in 3:33. |
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1.5 in 13:19. Seven minute mile pace felt brisk. But not top speed.
|
| | 1.5 in 13:08. Last 400 in 1:45.Ran with Julia later. Then 0.35 in 2:17.
|
| | 1.5 in 12:59. Jenny made me work on her kick and then i kept the pace. |
| | 1.5 in 13:20 . Ran to the track practice and there. |
| Race: |
Timpanogos track meet (1 Miles) 00:06:55, Place overall: 4, Place in age division: 1 | | Went to a track meet and ran 100meters in 18.7 and then ran 1600 meters in 6:55.
| |
| | 2 miles in 17:49. It was raining hard.
|
| | Ran with Julia then ran with Jenny then ran a 400 meters in 1:45.
|
| | 0.35 with Julia in 3:18. Then 2 miles in 16:42.
|
| | 1 mile in 9:49. Tapering for a 10k. |
| | 4:35 - tapering for the 10 K. |
| Race: |
Bridal Veil 10 K (6.21 Miles) 00:50:36, Place overall: 24, Place in age division: 1 | | Bridal Veil 10 K, 50:36, tough course, 24th overall. | |
| | 2.14 in 19:11. Ran the last 400 meters in 1:39.
|
| | 1 mile in 9:22.Team Provo track practice 800 in 4:05. 800 in 3:36.3*100 one of them in 19.1. |
| Race: |
Hershy Track Meet (0.25 Miles) 00:01:32, Place overall: 4, Place in age division: 4 | |
There was a bad head wind. Ran a 400 in 1:32.44.Ran a 100 in 20.82.
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| | 2.25 in 20:18. Ran to the car shop. |
| | 2 miles in 21:13. I had a nice easy run. |
| | 2 miles in 18:24. It rained . | |
| | 2 miles in 17;19. It was hot.
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| Race: |
Harrington Memorial 5k (3.107 Miles) 00:22:49, Place in age division: 2 | | Set a new record in a 5k.- 22:49 | |
| Race: |
Payson Track Meet (1 Miles) 00:06:48, Place overall: 3, Place in age division: 3 | |
Track Meet in Payson.50 m in 9.3, long jump -7 feet, 1607 m in 6:48 - new record.
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| | 2 miles in 18:27 in the East Canyon. |
| |
2.14 in 19:04. It was very very very very hot.
|
| | 2 miles in 18:17. We went to Reams .
| |
| | 2 miles in 16:26. There was a wind. | |
| | 2 miles in 15:51. It was raining. The last mile was in 7:31 . It felt like tempo pace. | |
| | 1.5 in 13:42. Tapering for Heart of Holladay.
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| Race: |
Heart of Holladay. (5 Miles) 00:22:29, Place overall: 62, Place in age division: 2 | | Had a good race.
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| | 2.14 in 19:28. Recovering. |
| | 2 miles in 17:02. Last mile in 7:38. |
| | 2 miles in 15:55. Last mile in 7:16. Last half mile in 3:25 just seven seconds slower then my record.
| |
| | One mile with Jenny easy then one mile in 8:38 it was very very hot.
|
| | 2.14 in 18:20 . It was hot |
| | 2.14 in 19:17. It was warm at the end of my run. |
| | 400 meters in the morning alone . Then half a mile in the afternoon with my sisters Jenny and Julia in 4:45. Then 1.5 in the evening with Jenny in 11:55. |
| | 2 miles in 15:53. Last mile in 7:07. | |
| | 2 miles in the morning in 16:44. |
| | On the trail, around 9:00 pace. |
| | On the trail, around 9:00 pace. |
| | 2 miles in 17:11. Last mile in 7:53. |
| Race: |
Sandy Classic (5 Miles) 00:23:36 | | The course was very hilly. |
| | 0.5 with Julia, then a mile with Jenny, then 0.5 in 3:56. |
| | 2.73 in 25:07.Ran to a park. |
| | 2 miles in 15:18. Last mile in 7:31. |
| | 2 miles in 18:05. It was late. |
| | 2 miles in 16:45. my shoe got untied. |
| | Ran 0.25 in 2:44. Could not go longer or faster - still sick. No Draper Days. |
| | 0.5 in 4:54 - feeling better. |
| | 1.5in 14:06. Leg injury . |
| | 1 mile in 9:27. my stomach wasn"t working. |
| | 2 miles in 16:30. It rained . | |
| | 2 miles in 17:07. It was hot. |
| | 2 miles in 16:28. last mile in 7:27. |
| | 2 miles in 15:55. Last mile in 7:22. |
| | 2 miles in 16:08. last mile in 7:38.
|
| | 2 miles in 17:08. last mile in 8:08. |
| | 2 miles in 15:48.Ran to the swing
|
| | 2.07 in 17:45. ran to soccer practice. | |
| | 2 miles in 16:06. It rained. |
| | 2 miles in 15:59. Last mile in 7:12
|
| | 2 miles in 15:24. Last mile in 6:50 |
| | 2.12 in 17:53. Ran to soccer practice. |
| | 1 mile in 8:38. Tapering. |
| Race: |
cross country meet in american fork. (1 Miles) 00:07:37, Place overall: 10, Place in age division: 1 | | ran a half mile warm up untimed.When the gun went off about half the kids passed me then we hit a hill and I passed a few people.Then there was this open stretch and then we hit a hay bale and then I drafted behind two girls then I passed them.Then we hit two more hay bales then we went on for a wile and I didn't pass any body then we hit three more hay bales .Then I passed two more people and hit about ten hay bales then three girls passed me then I passed a boy then I passed a girl and kicked and came in a second behind another girl. My time was 7:37.Then did a 1.5 cool down in 13:27.
|
| | 2 miles in 16:51. Last half mile in 3:25.
|
| | 2.05 in 16:55. Ran to my soccer game. My team won 3 to 0. |
| | 2 miles in 13:57. First mile in 7:14. Last mile in 6:43. Set two records one in the mile one 2 mile record.
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| Race: |
Onion Days (5 Miles) 00:22:26, Place overall: 29, Place in age division: 1 | | I felt good for the first mile and a half and then for another mile a felt frozen and I slowed down alot |
| | 2 miles in 16:45. Last half mile in 3:24. | |
| | 2.1 in 17:23. Ran to my soccer game my team won 6 to 2. |
| | 2 miles in 17:04. last half mile in 3:08.I broke my record for the half mile.
| |
| | Total time 17:04, last 0.5 in 3:08, new PR. |
| Race: |
Team Provo 3 K (1.87 Miles) 00:14:01, Place in age division: 1 | | Team Provo 3 K, 14:01, first pre-Bantum, second Bantum after Alexander Berry, beat Jacob Blackburn for the first time. |
| | 2.13 in 17:20 . Ran to my soccer game my team won 5-1.
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| Race: |
BYU Homecoming 5 K (3.107 Miles) 00:22:14, Place overall: 59, Place in age division: 3 | | BYU Homecoming 5 K, hilly course, 22:14.1, new PR, 3rd in 1-12 division. | |
| | 2 miles in 15:25. ran to reams. |
| |
2 miles in 17:21. ran to my soccer game won 5-0.
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| Race: |
kiwanis park 3k (3 Miles) 00:16:31, Place overall: 28, Place in age division: 4 | | felt better but really was still sick. |
| | 1 mile in 9:30. still sick.
|
| | 2 miles in 18:35 . Last half mile in 3:20.
|
| | 2 miles in 18:15. last 0.5 in 3:25.
|
| | 2 miles in 19:39. ran with Julia. |
| | 2.25 in 20:06. ran to Computune. |
| | 2 miles in 17:47. Ran with mommy. |
| | 2 miles in 16:29. it felt nice and relaxing.
|
| | 2 miles in 16:48 ran in the afternoon with daddy. First mile in 8:42. Next mile in 8:06.
|
| | 2 miles in 16:27. Felt nice and easy.
|
| | 2 miles in 15:59. Ran the first one with Jared in 8:47. Second one in 7:12
|
| | 2 miles in 16:45. Ran with Jared. |
| | 2 miles in 17:47. last 400 meters in 1:38. |
| | 2.1 in 15:54. Ran around the block 6 times.
|
| | 2 miles in 17:09. At about 600 meters i heard a clunking sound so I stopped and took off my shoe. To my surprise, I found a quilting tack embedded into the heel of my shoe. |
| | 2.25 in 19:24. Ran to Jiffy lube. |
| | 2 miles in 16:47. Felt relaxing. |
| | 2.52 in 19:43. Ted ran with us. |
| | 2 miles in 15:46. ran with Mommy.
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| Race: |
kwanis Park 3k (3 Miles) 00:14:02, Place in age division: 1 | | Half a mile into the race my arms and legs got frozen and stayed that way until the end of the race.
|
| | 2 miles in 15:47. Last mile in 7:07.
|
| | From Dad's blog : Then 0.5 with Benjamin in 5:07 |
| | From Dad's blog : A mile with Benjamin in 8:33 |
| | 2.03 in 16:11. There were a lot of leafs on the trail.
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| Race: |
state meet (3 Miles) 00:14:35, Place overall: 9, Place in age division: 9 | | about 1200 meters into the race my right shoe fell of.
|
| | 2 miles in 15:32. Ran with Ben. |
| | 2 miles in 16:32. Ran 0.7 with Jenny in 6:10.
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| | Uneventful 2 miles in 17:46.
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| |
2.1 miles in 17:22. A song about Ben Crozier. 12 days of running with Ben. On the first day of running with Ben Ben said to me: what have I done to deserve this punishment? On the second day of running with Ben Ben said to me: my hands are cold, what have I done to deserve this punishment?
On the third day of running with Ben Ben said to me: my legs are tired, my hands are cold ,what have I done to deserve this punishment? On the fourth day of running with Ben Ben said to me: I have a side ache .my legs are tired. my hands are cold, what have I done to deserve this punishment? On the fifth day of running with Ben Ben said to me: my back hurts, I have a side ache, my legs are tired, my hands are cold, what have I done to deserve this punishment? On the sixth day of running with Ben Ben said to me:my ears itch, my back hurts,
I have a side ache, my legs are tired, my hands are cold, what have I
done to deserve this punishment? On the seventh day of running with Ben Ben said to me: I have a
head ache, my ears itch , my back hurts, I have a side ache, my legs
are tired, my hands are cold, what have I done to deserve this
punishment? On the eighth day of running with Ben Ben said to me: my nose is cold, I have a
head ache, my ears itch , my back hurts, I have a side ache, my legs
are tired, my hands are cold, what have I done to deserve this
punishment?
On the ninth day of running with Ben Ben said to me: I'm thirsty, my nose is cold, I have a
head ache, my ears itch , my back hurts, I have a side ache, my legs
are tired, my hands are cold, what have I done to deserve this
punishment?
On the tenth day of running with Ben Ben said to me: I'm hungry, I'm thirsty, my nose is cold, I have a
head ache, my ears itch , my back hurts, I have a side ache, my legs
are tired, my hands are cold, what have I done to deserve this
punishment?
On the eleventh day of running with Ben Ben said to me:my feet hurt, I'm hungry, I'm thirsty, my nose is cold, I have a
head ache, my ears itch , my back hurts, I have a side ache, my legs
are tired, my hands are cold, what have I done to deserve this
punishment? On the twelveth day of running with Ben Ben said to me: I think I've got something deadly, I'm hungry, I'm thirsty, my nose is cold, I have a
head ache, my ears itch , my back hurts, I have a side ache, my legs
are tired, my hands are cold, what have I done to deserve this
punishment?
| |
| | 2 miles in 17:41. Ran with Jared .
|
| | 2 miles in 18:08. Last 400 meters in 1:50.
| |
| | 2.1miles in 17:27. got a side ache.
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| | 2 miles with Jared in 16:15. last half mile in 3:28,
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| | 1.5 miles in 13:51. Tapering. |
| Race: |
regional meet (3 Miles) 00:13:31, Place overall: 25, Place in age division: 25 | | made it to nationals. ran a mile in 8:58 with Jared in the evening.
|
| | 2 miles in 17:32 . it was dark.
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| | 2 miles in 17:23. stu (a lost sheep) ran with us
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| Race: |
orem thanksgiving kiids run (0.5 Miles) 00:03:00, Place overall: 1, Place in age division: 1 | | With 300 meters to go I caught and passed the rabbit.
| |
| | 2 miles in 17:41. last half mile in 3:27. |
| | 2 miles in 17:29. There was a lot of smoke.
| |
| | 2 miles in 15:58. last 400 meters in 1:41. |
| | uneventful 2 miles in 15:44. |
| |
Ran with Jared. Last half mile in 3:26.
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| |
2 miles in 17:22 .My legs hurt a lot.
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2 miles in 16:14. It was very very very rainy and cold.
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| | 2 miles in 19:02. It was very very very very very very very very cold and slippery.
|
| | 2 miles in 16:56. it was cold. |
| | 2 miles in 17:18. It was very very very slippery. |
| | 1.5 with Jared in 13:20. then a half mile in 3:35.
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| | 2 miles in 18:20. Ran in canyon. |
| | 2 miles in 15:49. last mile in 7:28. | |
| | 2 miles in 15:54 - felt easy. |
| | 2 miles in 16:27. Felt relaxed. |
| | 2 miles in 15:14. It started raining at the end of my run. |
| | 2 miles in 17:56. felt very very very very very very very very relaxed. |
| | 2 miles in 17:21. It was very very very icy.
|
| | 2 miles in 17:14. last 400 meters in 1:52. |
| | 2 miles in 15:37. Fastest 400 meters was 1:38.
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| | 2 miles in 16:51. It was very icy. |
| | 2 miles in 17:17. Did a 0.5 warm up in 4:12 then did 1.5 with Jenny in 13:05. | |
| | 2 miles in 16:42. Last half mile in 3:32.
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