High Speeds

kwanis Park 3k

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
59.02
Total Distance
1.00

1.65 in 15:51

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Total Distance
2.00

2 miles in 18:35 . Last half mile in 3:20.

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Total Distance
2.00

2 miles in 18:15. last 0.5 in 3:25.

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Total Distance
2.00

2 miles in 19:39. ran with Julia.

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Total Distance
2.25

2.25 in 20:06.  ran to  Computune.

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Total Distance
2.00

2 miles in 17:47. Ran with mommy.

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Total Distance
2.00

2 miles in 16:29. it felt nice and relaxing.

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Total Distance
2.00

2 miles in 16:48 ran in the afternoon with daddy.  First mile in 8:42. Next mile in 8:06.

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Total Distance
2.00

2 miles in 16:27. Felt nice and easy.

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Total Distance
2.00

2 miles in 16:27.

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Total Distance
2.00

2 miles  in 15:59. Ran the first one with Jared in 8:47.  Second one  in 7:12

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Total Distance
2.00

2 miles in 16:45. Ran with Jared.

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Total Distance
2.00

2 miles in 17:47. last 400 meters in 1:38. 

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Total Distance
2.00

2 miles in 15 :19

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Total Distance
2.00

2 miles in 16:10

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Total Distance
2.00

2 miles in 16:11

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Total Distance
2.00

2 miles in 16:59.

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Total Distance
2.10

2.1 in 15:54. Ran around the block 6 times.

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Total Distance
2.00

2 miles in 17:09. At about 600 meters i heard a clunking sound so I stopped and took off my shoe. To my surprise, I found a quilting tack embedded into the heel of my shoe. 

 

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Total Distance
2.25

2.25 in 19:24. Ran to Jiffy lube.

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Total Distance
2.00

2 miles in  16:47. Felt relaxing. 

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Total Distance
2.52

2.52 in 19:43. Ted ran with us.

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Total Distance
2.00

2 miles in 15:46. ran with Mommy.

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Race: kwanis Park 3k (3 Miles) 00:14:02, Place in age division: 1
Total Distance
2.40

Half a mile into the race my arms and legs got frozen and stayed that way until  the end of the race.

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Total Distance
2.00

2 miles in 15:47. Last mile in 7:07.

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Total Distance
0.50

From Dad's blog : Then 0.5 with Benjamin in 5:07

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Total Distance
8.00

From Dad's blog : A mile with Benjamin in 8:33

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Total Distance
59.02
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