High Speeds

Heart of Holladay.

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
53.95
Fri, Jun 01, 2007
Total Distance
2.00

2 miles in 18:27 in the  East Canyon.

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Sat, Jun 02, 2007
Total Distance
2.14

2.14 in 19:04. It was very very very very hot.

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Mon, Jun 04, 2007
Total Distance
2.00

2 miles in 18:17. We went to Reams .

Comments(1)
Tue, Jun 05, 2007
Total Distance
2.00

2 miles in 16:26. There was a wind.

Comments(1)
Wed, Jun 06, 2007
Total Distance
2.00

2 miles in 15:51. It was raining. The last mile was in 7:31 . It felt like tempo pace.

Comments(1)
Thu, Jun 07, 2007
Total Distance
1.50

1.5  in 13:42. Tapering for Heart of Holladay.

 

 

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Fri, Jun 08, 2007
Total Distance
1.60

Still tapering.

Comments(1)
Sat, Jun 09, 2007
Race: Heart of Holladay. (5 Miles) 00:22:29, Place overall: 62, Place in age division: 2
Total Distance
3.90

Had a good race.

Comments(1)
Mon, Jun 11, 2007
Total Distance
2.14

2.14 in 19:28. Recovering.

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Tue, Jun 12, 2007
Total Distance
2.00

2 miles in 17:02. Last mile in 7:38.

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Wed, Jun 13, 2007
Total Distance
2.00

Went to track practice.

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Thu, Jun 14, 2007
Total Distance
2.00

2 miles in 15:55. Last mile in 7:16. Last half mile in 3:25 just seven seconds slower then my record.

Comments(2)
Fri, Jun 15, 2007
Total Distance
2.00

One mile with Jenny easy then one mile in 8:38 it was very very hot.

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Sat, Jun 16, 2007
Total Distance
2.14

2.14 in 18:20 . It was hot

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Mon, Jun 18, 2007
Total Distance
2.14

2.14 in 19:17. It was warm at the end of my run.

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Tue, Jun 19, 2007
Total Distance
2.25

400 meters in the morning alone . Then half a mile  in the afternoon with my sisters Jenny and Julia in 4:45.  Then 1.5 in the evening  with Jenny in 11:55.

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Wed, Jun 20, 2007
Total Distance
2.00

2 miles in 15:53. Last mile in 7:07.

Comments(1)
Thu, Jun 21, 2007
Total Distance
2.14

2.14 in 18:50. 

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Fri, Jun 22, 2007
Total Distance
2.00

Ran with Mommy .

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Sat, Jun 23, 2007
Total Distance
2.00

2 miles in the morning in 16:44.

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Mon, Jun 25, 2007
Total Distance
2.00

Ran to the fire station.

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Tue, Jun 26, 2007
Total Distance
2.00

On the trail, around 9:00 pace.

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Wed, Jun 27, 2007
Total Distance
2.00

On the trail, around 9:00 pace.

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Thu, Jun 28, 2007
Total Distance
2.00

2 miles in 17:11. Last mile in 7:53.

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Fri, Jun 29, 2007
Total Distance
2.00

Ran with daddy

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Sat, Jun 30, 2007
Total Distance
2.00

2 miles with mommy.

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Totals
Total Distance
53.95
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