| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | Did another pickup in 15:08 on the same course I ran on Saturday - which is likely a little over 3 miles.
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| | Race: |
UIah Valley Half Marathon (13.109 Miles) 01:09:58, Place overall: 4 | | This was my best half marathon since the Monumental half back in November. In some ways it was better - the first two miles were around 5:00 pace, then my leg troubles started and I slowed down. However, instead of crashing to 5:50 or worse, I was able to hold around 5:20 pace even for the rest of the race. This is a positive step forward. I'm also very happy to be on the right side of 1:10!
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| | Limped through 10 miles today - legs still hurt after the Utah Valley Half Marathon.
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| | Did 3x2 miles on the trail by the Columbia river. Got 10:26, 10:49, and 10:25.
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| | Did a mile pickup in 4:54.
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| | Did a mile pickup in 4:45.
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| | Did 2x3 in 15:24 and 15:59 on the Keene Road Trail course.
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| | Did 4x3K or so today. I went by the mile markers on the Sacawagea Heritage trail, but they were a little innacurate. I finally found a stretch that is flat enough to run both ways - which makes workouts so much easier. My times were 9:42, 9:32, 9:32, and 9:25. One direction is a little faster than the other, but not by much.
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| | Tried 2x3 today - the first one was about 5:10 pace or so. I had to stop the second interval with a half mile to go due to my spasm. I started out at the same 5:10 pace, but things went south in the last mile.
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| | My knees were hurting today, so I ran about half of the distance on grass and did not do a tempo. I think this is due to running too much on hills.
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| | Tried 2x3, did the first one in 15:25, then the second one was 16:39 - I overheated halfway through and started going like 5:50 pace.
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