| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | Celebrated the new year by doing 5 fast uphill 800m intervals + 5 downhill intervals pacing my father and Jacob. On the uphill intervals I was able to average under 2:30 - the last one was 2:24 I think. The downhil intervals were slightly sub 3:00. Total of 16 miles today.
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| | Total of 12 miles with a fast mile pickup in 4:51 - it was cold.
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| | Did 3 + 2 down the canyon. Got 15:47 or so for the 3 miles, then about 9:52 for the two miles. I was frozen by the end of the second interval.
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| | Total of 12 miles. No interval due to the rain.
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| | Total of 12 today - did two miles down the canyon in 9:48. Paced my father for two miles in 11:41.
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| | Total of 12 with a pickup of about 1 mile.
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| | Did a total of 16 miles with 6 at tempo pace. The goal was 2x3 miles at 5:00-5:10 pace. I had a spasm and had to stop the first interval after two miles. The second interval was better - I was able to finish it. Then I added one more fast mile after some jogging.
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| | Did a 1 mile pickup in 5:07. Ran at 6 AM and got up at 5:30 - this is the earliest I've gotten up to run in a while, as I could sleep in over the break :-).
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| | Did a 1 mile pickup in 5:05.
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| | Did 2x5k on the Pflugerville Soccer Loop. Got 16:26 (8:19, 8:07), and 15:56 (7:58, 7:58). Total of 12. Noah did a 2+1 mile workout.
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| | Did strides with Noah instead of a pickup - I was pretty wiped out from the workout yesterday.
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| | Did a 1 mile pickup in 4:55.
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| | Did 7.5 km + 5km on the Pflugerville Soccer Loop. One loop is 2.5km. It was very windy - probably on the order of 20 mph. The 7.5 km was 25:28 (8:19, 8:27, 8:42). The second interval was a little faster - 16:33 (8:18, and 8:13). It may have helped that I changed directions - the first inteval I ran counter-clockwise, the second I ran clockwise. It seemed to be a little more favorable given the wind.
Total of 16 today. Noah did 2+1 (miles).
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| | Tried to do a fast 5K - the first lap was good (7:42). Hit a spasm with 800m to go which tanked my time - ended up with 15:56. I was on track for around 15:30.
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| | Total of 6 loops (15k) of volume - it ended up being broken into 1, then 3, then 2. There was some wind - I ended up getting 16:47 on the 2 laps and 25:40 or so for 3. The single lap was around 8:30 I think. I'm likely tired from the 5k attempts earlier this week.
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| | Did a 5k in 16:42 (two loops) - was constrained by time from doing more.
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| | Did 7.5k in 25:22, (3 loops, 8:19, 8:18, then 8:40 - spasm). Then added another loop in 8:16 after resting to bring the total volume to 10k.
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| | Did a pickup in 5:00.
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