| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | Did 12x400 today with Noah, targetting around 69-71.
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| | Did 2x3 again - this time I was able to finish both intervals. Got 15:33 and 16:05.
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| | Did a two-mile pickup in 9:39 down the Provo Canyon.
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| | Did a 5 mile tempo down the canyon in 25:27. The first 3 miles were close to 5:00 pace, and then I had a spasm in the last two.
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| | Paced Jacob for a 3 mile tempo run in a little over 17 minutes.
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| | Total of 12 in Kennewick.
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| | Did a tempo run of about 6 miles in 34:04 - Google maps said the distance was 6.08. I ran on Keene Road Trail in Kennewick, WA. There were a lot of hills.
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| | 9 in the morning + 3 at night. Measured a mile stretch with a wheel. Did a pickup in 4:49.
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| | Did a tempo today in 31:34. I thought it was 6 miles - but it ended up being about 280 meters short. That is according to Google Maps, which doesn't account for elevation changes. My time for the first half (downhill) was 15:17 - the uphill half was 16:17. Part of the course is a mile stretch I have measured with a wheel - on that stretch I got 5:10 (ish) on the way down and 5:40 or so on the way up.
There was also busy stoplight about 1K from the finish that I had to stop at both times.
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| | Today did 2x3 in 15:21 and 15:50. This time the course was 3 miles according to Google maps, however I think what I ran was a little longer. Will measure with the wheel to be sure.
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| | Today ran 12 miles on the Sacawagea Heritage trail - I decided to use the holiday to explore a new trail. So far it is the nicest trail I've found in the area - no intersections and mile markers. Large portions of the trail are close to busy roads, which isn't the best, but according to the map it is over 20 miles long. Did a pickup in 4:59 according to the mile markers.
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| | Did a pickup in 4:50.
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