| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | 6 miles in 47:36. | | Add Comment |
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6 miles today in about 47:20.Ran an extra 0.5 untimed.
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| | 6 miles in 46:43. | | Add Comment |
| | 6 miles in 46:47. A fast quarter in the middle in 71. Felt like I cold keep going,which is a good sign. | | Add Comment |
| | Got one of the other deacons in my ward to go 6 with me. He had a sprained ankle, and only made it to 4.5, then he had o walk the rest of the way. I ended up running only 5.6 in 41:38. | | Add Comment |
| | From Dad's blog : | | Add Comment |
| | 6 miles in 48:28. first 4 in 31:30 then two with my sisters, Jenny and Julia.
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| | 6 miles in 46:50. 600 meters in the middle in 1:49, so about 4:50 pace. | | Add Comment |
| | From Dad's blog : Benjamin and I did 1 with Mandy, 2 with Joseph, and 3 by ourselves - total of 6. | | Add Comment |
| | From Dad's blog : Then 6 more including 4 with Benjamin and 2 with Jenny, Julia, and JosephBenjamin did total of 6, Jacob 1, I ended up with 14Benjamin won one against a 1300 player and lost one to a 2000 guy | | Add Comment |
| | 6 miles in 46:38. First 4 in 31:15 with my dad, then one with Joseph and Jacob in about 8:30. In the last mile I ran 1300 or so at about 6:00 pace to catch up to my dad and my sisters, which got me well on the right side of 8:00 pace. | | Add Comment |
| | 6 miles in 47:38. 2 of them with Joseph in 17:43. | | Add Comment |
| | 7 miles today in 55:17. Last one with Jacob in 8:42, so first six in 46:29.
| | Comments(1) |
| | About 6 miles in 50:11. First mile with Jacob in 8:37. Next 2 with Joseph in 17:15, then a little over three home from CompuTune in 24:19.
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| | 6 miles in 44:42. 2 of them on a hilly course in 11:36 (a PR). | | Add Comment |
| | 6 miles in 47:14. There was a lot of sprinklers on the course.
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| | From Dad's blog : Benjamin did 6, Jenny, Julia, and Joseph 2, and Jacob 1 | | Add Comment |
| | 6 miles in 49:49. | | Add Comment |
| | From Dad's blog : Benjamin did 6, Jenny, Julia, and Joseph 2, Jacob 1, and William 0.3. | | Add Comment |
| | From Dad's blog : Benjamin did 6, Jenny, Julia, and Joseph 2, Jacob 1, William 0.3 | | Add Comment |
| | From Dad's blog : Benjamin did 6, Jenny, Julia, and Joseph 2, Jacob 1, and William 0.3 | | Add Comment |
| | From Dad's blog : Benjamin did 6, Jenny, Julia, and Joseph 2, Jacob 1, and William 0.3 | | Add Comment |
| | From Dad's blog : Benjamin did 6, Julia and Joseph 2, Jacob and Jenny 1, William 0.3Benjamin and I saw Jeremy shortly before our turnaround and chased him down running a mile in 5:35 | | Add Comment |
| | At about 0.9 miles out, I met my dad on the last mile of his Saturday ten mile tempo, and I ran 0.9 with him at about 5:42 pace. Went two more miles with Joseph in 17:20, then one more with Jacob in 8:42. Brought my mileage for the day up to 6 with another 1.2, untimed.
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| | Woke up with a stiff neck. Only ran one mile in 8:16. | | Add Comment |
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Neck still stiff.
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| | 4 miles in about 33:00. | | Add Comment |
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