High Speeds

May 2012

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
1435.20
Total Distance
6.00

6 miles in 47:36.

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Total Distance
6.50

6 miles today in about 47:20.Ran an extra 0.5 untimed.

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Total Distance
6.00

6 miles in 46:43.

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Total Distance
6.00

6 miles in 46:47. A fast quarter in the middle in 71. Felt like I cold keep going,which is a good sign.

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Total Distance
5.60

Got one of the other deacons in my ward to go 6 with me. He had a sprained ankle, and only made it to 4.5, then he had o walk the rest of the way. I ended up running only 5.6 in 41:38. 

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Total Distance
0.00

From Dad's blog :

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Total Distance
6.00

6 miles in 48:28. first 4 in 31:30 then two with my sisters, Jenny and Julia.

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Total Distance
6.00

6 miles in 46:50. 600 meters in the middle in 1:49, so about 4:50 pace.

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Total Distance
1.00

From Dad's blog : Benjamin and I did 1 with Mandy, 2 with Joseph, and 3 by ourselves - total of 6. 

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Total Distance
1300.00

From Dad's blog : Then 6 more including 4 with Benjamin and 2 with Jenny, Julia, and JosephBenjamin did total of 6, Jacob 1, I ended up with 14Benjamin won one against a 1300 player  and lost one to a 2000 guy

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Total Distance
6.00

6 miles in 46:38. First 4 in 31:15 with my dad, then one with Joseph and Jacob in about 8:30. In the last mile I ran 1300 or so at about 6:00 pace to catch up to my dad and my sisters, which got me well on the right side of 8:00 pace. 

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Total Distance
6.00

6 miles in 47:38. 2 of them with Joseph in 17:43.

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Total Distance
7.00

7 miles today in 55:17. Last one with Jacob in 8:42, so first six in 46:29.

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Total Distance
6.10

About 6 miles in 50:11. First mile with Jacob in 8:37. Next 2 with Joseph in 17:15, then a little over three home from CompuTune in 24:19.

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Total Distance
6.00

6 miles in 44:42. 2 of them on a hilly course in 11:36 (a PR).

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Total Distance
6.00

6 miles in 47:14. There was a lot of sprinklers on the course.

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Total Distance
6.00

From Dad's blog : Benjamin did 6, Jenny, Julia, and Joseph 2, and Jacob 1

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Total Distance
6.00

6 miles in 49:49.

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Total Distance
6.00

From Dad's blog : Benjamin did 6, Jenny, Julia, and Joseph 2, Jacob 1, and William 0.3. 

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Total Distance
6.00

From Dad's blog : Benjamin did 6, Jenny, Julia, and Joseph 2, Jacob 1, William 0.3

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Total Distance
6.00

From Dad's blog : Benjamin did 6, Jenny, Julia, and Joseph 2, Jacob 1, and William 0.3

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Total Distance
6.00

From Dad's blog : Benjamin did 6, Jenny, Julia, and Joseph 2, Jacob 1, and William 0.3

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Total Distance
5.00

From Dad's blog : Benjamin did 6, Julia and Joseph 2, Jacob and Jenny 1, William 0.3Benjamin and I saw Jeremy shortly before our turnaround and chased him down running a mile in 5:35

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Total Distance
6.00

At about 0.9 miles out, I met my dad on the last mile of his Saturday ten mile tempo, and I ran 0.9 with him at about 5:42 pace. Went two more miles with Joseph in 17:20, then one more with Jacob in 8:42. Brought my mileage for the day up to 6 with another 1.2, untimed.

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Total Distance
1.00

Woke up with a stiff neck. Only ran one mile in 8:16.

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Total Distance
1.00

Neck stiff.

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Total Distance
2.00

Neck still stiff.

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Total Distance
4.00

4 miles in about 33:00.

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Total Distance
1435.20
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