High Speeds

6 miles in 46:55.

Ran to the orem high track. Did an 800 meter time trial. Time was 2:23.1 (a PR by 9 seconds). My first quarter was in 70 with splits of 16, 18, 18 and 18. The second quarter was in 73 with splits of 18, 18, 19 and 18. Ran back and finished up with another 3 miles, ending up with about 6 total.

Ran to the orem high track and ran with by brother Joseph as he did a quarter in 86 (a PR for him by 5 seconds). Ran back and did 4 more miles with my dad, then a mile with Mandy. Total distance ended up being 7 miles.

6.8 miles in 51:14. I ran to about 2.25 with my dad, then I pulled him for a mile in 5;56 up the canyon. It felt like I was putting in about a 5:30 effort. Too stubborn to use a VPB, I took a 0.3 detour to use the restroom, then ran back. 

Six miles today in 46:09.

First mile with Jacob in 8:23. Then 2 with Joseph in 17:21. Then finished up with three alone. Total time for 6 was 47:59. 

6 miles in 46:16.

Drove up to the Provo canyon with my dad. I ran two warm up miles up the canyon, then did three down hard. My splits were 87, 82, 82, 82 (5:33 mile), 83, 89, 86, 87 (5:45 mile, 11:18 two miles (a PR for two miles)), 89, 90, 85 and 76! Turns out I had a kick after all! I did the last mile in 5:40 and the last half mile in 2:41. Total time for three miles was 16:58 (a PR). The last quarter in 76 was possibly the most miserable quarter of my life. I felt like throwing up for the last 1200. Anyway, the 6-minute mile guy and the 5:40 guy were shown who's boss. 

Six miles today in about 48:00.

6.4 miles with Clyde and my dad in 51:52. Never run in Saint George during the summer unless you absolutely have to, or unless you enjoy the heat. I'm on vacation to Saint George and at 5 in the morning, it was 80 degrees. Normally at that time it's in the 90's, so we got lucky. A rare breeze picked up for the last few miles so it wasn't too bad. 

6 miles in 44:55. Saw the orem track team a quarter before the turnaround and did about 1.6 at 5:40 pace chasing them down. 

Was on a camp out. Did about 6 miles in 48:36. 

6 miles in 47:09, including one with Jacob in 7:40.

Ran to the track, then did a quarter in 64.8, a PR. Jenny did a half mile in 3:12 (her PR). I ran back and finished up my run with Jacob and Joseph.

Six miles today in 46:30.

7 miles today in 55:24.

Drove to the track. Jacob did a mile time trial. He got 7:27, with splits of 1:52, 1:55, 1:50 and 1:47(!) plus 3 seconds for the extra 9 meters. This id Jacob's PR, and a family record for the age of five. Ran home and finished up my miles. Ended up with about an average of 8:00 pace.

6 miles today in 44:04. Did 2000 in 6:30, dropping poor chad. Last mile of the 2000 was 5:08 (a PR). Last quarter was 70. Splits were 82, 80, then a 40 200 meters giving us a 3:22 split at 1000, then a 78 quarter, a 40 200 and the kick in 70. Last 600 was in 1:50. Last 200 was in 33.

Ran to the track. Did 1200 in 3:45. Splits of 75, 74 and 76. It hurt. Julia did a quarter in 1:36 (her PR). Jenny did a quarter in 83 (her PR). Ran home and finished up with three miles, one of which with Jacob in 8:34.

6 miles in 45:59. Ran the last 0.23 of the Deseret News Marathon with my dad and siblings.

6 miles today. Ran to the track and back. Julia did a quarter in 91.6 (her PR). My younger siblings seem very exited about doing time trials. They keep volunteering. I finished up with 4 miles in 31:47.

6 miles in about 46:00.

At youth conference. about 3 miles in 25:26 with Brother Tobler.

4 miles in the morning at youth conference at about 7:30 pace. Finished up with two at home in 15:02.

6 miles in 47:41.

7 miles today in 54:37.