High Speeds

July 2009

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
54.50
Crocs Miles: 54.50
Total Distance
2.00

2 miles in 17:36

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 17:36

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 15:33. 0.75 of it in 4:32.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 16:58.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 17:36.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 17:12.

Crocs Miles: 2.00
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2.00

2 miles in 17:34.

Crocs Miles: 2.00
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Total Distance
2.00

  2 miles in 17:44.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 17:42.

Crocs Miles: 2.00
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Total Distance
2.00

Crocs Miles: 2.00
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Total Distance
2.00

Today I ran a mile time trial in 6:07.7(a PR).My quarter mile splits were

1:31,1:32,1:34 and1:30. In the first half mile I felt relaxed but I still hurt.

In the third quarter I got tired and slowed down some. And in the last

quarter I  kicked  in  1:30 .

Crocs Miles: 2.00
Comments(1)
Total Distance
2.00

2 miles in 17:23.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 17:30.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 17:25.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in  15:55.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 17:53.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 16:26.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 17:33.   I ran 400 meters of it in 1:25(PR by one second).

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 17:33.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 16:42.

Crocs Miles: 2.00
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Total Distance
2.00

I ran two miles with Jenny . My time was 17:41 and Jenny's time was 17:50.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 16:44. A quarter in 1:22(a PR) in the middle. My 100 meter splits were 21,20 22 and 19.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 15:58.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 17:16. A quarter in 1:22 (a repeat of my record). my 100 meter splits were

22,20,21 and 19.

Crocs Miles: 2.00
Comments(1)
Total Distance
2.50

2 miles in 16:42. I ran 0.5 of a mile in the evening with Joseph.

Crocs Miles: 2.50
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Total Distance
2.00

2 miles in 15:57.

Crocs Miles: 2.00
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Total Distance
2.00

2 miles in 16:45.

Crocs Miles: 2.00
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Total Distance
54.50
Crocs Miles: 54.50
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