High Speeds

July 2011

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
106.50
Racing Flats Miles: 9.00
Total Distance
4.00

4 miles in about 32:00.

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Total Distance
4.00

12 laps around the block.

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Total Distance
0.00

From Dad's blog :

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Total Distance
5.00

5 miles in 41:50. first four miles in 31:43. Last mile with Payton in 10:07. Happy independence day!

Racing Flats Miles: 5.00
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Total Distance
4.00

4 miles in 30:44.

 

Racing Flats Miles: 4.00
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Total Distance
4.00

From Dad's blog : To make things worse, the flooding company has been running a dehumidifier and the drying fans since Sunday.  Benjamin ran 4, Jenny and Julia 2, and I ran 1.5 with Joseph

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Total Distance
4.00

4 miles in 29:32. 3x800 at 6:00 pace. first 800 was in 2:54.5 the second 800 was in 2:53.6 the third was in 2:55.3. 

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Total Distance
4.00

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Total Distance
4.00

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Total Distance
4.00

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Total Distance
4.00

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Total Distance
4.00

4 miles in 28:20. Last 2 miles were in 12:44 with splits of 6:24 for the first mile and 6:20 for the second.

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Total Distance
4.00

4 miles in 30:16.

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Total Distance
4.00

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Total Distance
4.00

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Total Distance
4.50

3x800 in 255.8, 2:44.3 and 2:55.3.

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Total Distance
4.00

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Total Distance
4.00

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Total Distance
4.00

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Total Distance
4.00

last 2 miles in 12:50.

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Total Distance
4.00

1.5 miles with  Joseph.

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Total Distance
4.00

4 miles at sub 8:00.

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Total Distance
4.00

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Total Distance
5.00

5 miles in about 40:00

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Total Distance
4.00

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Total Distance
4.00

Did 3x800 with splits of 2:52.9 , 2:45.3 and 2:53.2.

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Total Distance
4.00

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Total Distance
0.00

From Dad's blog :

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Total Distance
106.50
Racing Flats Miles: 9.00
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