| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | Ran on the track. Set a PR on the 400 - 1:36.2. | | Add Comment |
| | Morning: a mile with Jennifer in 9:18, then 0.5 in 3:52. Evening - joined Daddy on his "always on the run", and did 0.5 in 3:51. | | Add Comment |
| | A mile with Jennifer in 8:49. Took off on the last quarter and did it in 1:44. Then 0.5 in 3:44 with the last quarter in 1:46. | | Add Comment |
| | A mile with Jennifer in 8:49, then 0.5 in 3:46, then 2x100 19.5 - 19.3. | | Add Comment |
| | A half-mile with Jennifer in 4:41, then sped up and ran the second half in 3:46 (8:27 for the mile). Afterwards sprints with Daddy. 200 in 41.4, then 2x100 19.8 - 19.7. | | Add Comment |
| | A mile with Jenny in 8:58 - took off on the last quarter (1:45). Then 0.5 in 3:49. Cooled down 0.25 with Julia. | | Add Comment |
| | Warm-up 0.5, then a mile time trial in 7:12. New record. | | Add Comment |
| | A mile with Jennifer in 8:40, then 0.5 in 3:47. | | Add Comment |
| | A mile with Jennifer and Noah in 8:30. Then 0.5 in 3:41. Then 4x100 19.4 - 19.3 - 19.8 - 20.3. | | Add Comment |
| | A quarter in 1:41 chasing Daddy and Steve. Some jogging, then the Slate Canyon Loop in 19:28 pacing Jennifer most of the way, then took off on the last 200. | | Add Comment |
| | 1.5 on the Provo River Trail from the mouth of the canyon to a little bit past the Center street in Orem in 11:30. | | Add Comment |
| | A mile with Jennifer in 9:12, then 0.5 in 3:52. | | Add Comment |
| | Provo Canyon: 0.5 uphill in 4:17, then a mile with Jennifer in 8:53. | | Add Comment |
| | A mile with Jenny in 8:35 (last 400 in 1:45), then 0.5 in 3:39. | | Add Comment |
| | In the morning a mile with Jennifer in 8:14, then 0.5 in 3:43. In the evning 0.5 in 3:44. | | Add Comment |
| | A mile with Jennifer in 9:34, then 0.5 in 3:47. | | Add Comment |
| | A mile with Jenny in 9:07. Then 0.5 in 3:26.6 - new record. | | Add Comment |
| | 9:33 with Jenny and Abby. Tapering for Draper Days tomorrow. | | Add Comment |
| | Draper Days 5 K - 23:52, PR by 1:13. Hot, 80 degrees at the start. In the evening, ran with Julia (0.25), and then a mile with Jenny (8:38). Took off on the last quarter and did it in 1:50. | | Add Comment |
| | A mile with Jennifer in 8:53, then 0.5 in 3:41. | | Add Comment |
| | 2400 on the track in 11:54. Then 2x100 21.3 - 20.2 | | Add Comment |
| | A mile with Jennifer and Abby in 9:19 ( took off on the last 400, 1:53). Then 0.5 in 3:37, last 400 in 1:38. Lots of fun watching Daddy try to run on his sore legs. | | Add Comment |
| | A mile with Jenny and Abby in 9:17, then 0.5 in 3:45. | | Add Comment |
| | A mile in 8:53, then 0.5 in 3:46. | | Add Comment |
| | A mile in 9:20 with Jennifer and Abby, took off on the last 400 (1:53). Then 0.5 in 3:49. | | Add Comment |
| | A mile in 8:49 with Jenny and Abby. Took off on the last 100. Abby set a record - 8:51. Then 0.5 in 3:49. | | Add Comment |
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