| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Morning: A mile with Jenny and Abby in 9:26, then 0.5 in 3:41. Evening: 0.5 warm-up, then 2x60 meters uphill 13.6 - 13.5, 2x60 downhill 11.2 - 10.9, 100 downhill 18.3. | | Add Comment |
| | 8:38, cough, only 1 mile today. | | Add Comment |
| | 8:58, cough, only 1 mile today, but still took off from Jenny and Abby on the last 400. | | Add Comment |
| | 8:58 with Jenny and Abby, took of at the end, still coughing | | Add Comment |
| | 8:48 with Jenny and Abby, still coughing. | | Add Comment |
| | A mile in the morning in 8:48, last 0.5 in 3:53. 0.5 in 3:30 in the evening. | | Add Comment |
| | In the morning, a mile in 8:33. Ran the first 600 with Jenny and Abby, then took off. In the evening, jogged to the Slate Canyon hill, and did 4x60 uphill (3% grade) racing Daddy. Daddy was pushing the stroller with Jenny and Joseph. All were probably under 13.0. Best time - 12.7 - new record. Daddy could barely beat me. Then jogged to Provost, played soccer, then jogged back to the house. | | Add Comment |
| | Ran a mile in 8:04 in the early afternoon. Took off at 600 from Jenny. In the late afternoon ran to soccer practice. Scored two goals. | | Add Comment |
| | A mile in 8:48 with Jenny and Abby. Then 0.5 in 3:49. | | Add Comment |
| | A mile in 8:43 with Jenny. Then 0.5 in 3:51. | | Add Comment |
| | A mile in 8:50, then 0.5 in 3:26 - repeat of the record. | | Add Comment |
| | Morning - a mile in 8:50, then 0.5 in 3:51. Evening - played soccer. | | Add Comment |
| | A mile in 9:19, then 0.5 in 3:52, last 200 in 23. | | Add Comment |
| | 1 mile warmup - a truck was in the way, so had to turnaround early and add some more afterwards. Then 0.5 with an uphill start in 3:48. | | Add Comment |
| | A mile in 9:23, then 0.5 in 3:45. | | Add Comment |
| | A mile in 8:55. Then 0.5 in 3:56. Then a quarter with the BYU team in 1:45. Then a quarter cooldown with Julia. | | Add Comment |
| | A mile in 9:23, then 0.5 in 3:40. | | Add Comment |
| | A mile in 9:53 with Jenny and Abby. Then 0.5 in 3:23 (1:44 - 1:39, last 100 in 22). | | Add Comment |
| | A mile in 9:16, then 0.5 in 3:39. | | Add Comment |
| | A mile in 9:19, then 0.5 in 3:53. | | Add Comment |
| | Sick, no running. Rode in the stroller with Daddy during the kids' run. | | Add Comment |
| | Ran a mile in 8:28 with Jenny. | | Add Comment |
| | A mile in 9:53. Then later 0.25 coming back from the church picnic. | | Add Comment |
| | A mile in 8:44, then 0.5 in 3:50. | | Add Comment |
| | A mile in 8:45, then 0.5 in 3:45. | | Add Comment |
| | A mile at noon in 8:31, then 0.5 in 3:52. In the evening 0.4 to the soccer game. We won the game 7:0. | | Add Comment |
| | Ran a mile in 8:55, then 0.5 in 3:56. | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|