High Speeds

August 2009

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
53.15
Crocs Miles: 53.15
Sat, Aug 01, 2009
Total Distance
2.00

2 miles in 16:30.

Crocs Miles: 2.00
Add Comment
Mon, Aug 03, 2009
Total Distance
2.00

2 miles in 15:56.

Crocs Miles: 2.00
Add Comment
Tue, Aug 04, 2009
Total Distance
2.00

I forgot my time. I ran a PR quarter mile in 1:21.My splits were 22,21,19,19 .

Crocs Miles: 2.00
Add Comment
Wed, Aug 05, 2009
Total Distance
2.00

2 miles in 15:57.

Crocs Miles: 2.00
Add Comment
Thu, Aug 06, 2009
Total Distance
2.00

2 miles in 17:30.

Crocs Miles: 2.00
Add Comment
Fri, Aug 07, 2009
Total Distance
2.00

2 miles in 17:00.

Crocs Miles: 2.00
Add Comment
Sat, Aug 08, 2009
Total Distance
1.50

sick

Crocs Miles: 1.50
Add Comment
Mon, Aug 10, 2009
Total Distance
2.00

2 miles in 17:31.

Crocs Miles: 2.00
Add Comment
Tue, Aug 11, 2009
Total Distance
2.00

2 miles in 17:22.

Crocs Miles: 2.00
Add Comment
Wed, Aug 12, 2009
Total Distance
2.00

2 miles in 16:20.

Crocs Miles: 2.00
Comments(1)
Thu, Aug 13, 2009
Total Distance
2.00

2 miles in 16:15. In the middle of my run I ran a quarter mile in 1:16 (a PR by 5 seconds).

My 100 meter splits were 18, 19.5,19.5 and 19. My last mile was in 7:34.  

Crocs Miles: 2.00
Add Comment
Fri, Aug 14, 2009
Total Distance
2.50

2 miles in 16:53. I ran 0.5 miles with Joseph in 5:15.

Crocs Miles: 2.50
Add Comment
Sat, Aug 15, 2009
Total Distance
3.00

3 miles in 25:55. I ran the first 1.5 with Jenny and Julia in 14:16. 

Crocs Miles: 3.00
Add Comment
Mon, Aug 17, 2009
Total Distance
2.00

2 miles in 16:34.

Crocs Miles: 2.00
Add Comment
Tue, Aug 18, 2009
Total Distance
2.00

2 miles in 15:27. I ran 500 meters in 1:40 in the middle of my run. my 100 meter splits were 20,21,19,20 and 20, my last mile was in 7:05.

Crocs Miles: 2.00
Add Comment
Wed, Aug 19, 2009
Total Distance
2.00

2 miles in 17:24.

Crocs Miles: 2.00
Comments(1)
Thu, Aug 20, 2009
Total Distance
2.00

2 miles in 17:19.

Crocs Miles: 2.00
Add Comment
Fri, Aug 21, 2009
Total Distance
2.00

2 miles in 16:50.

Crocs Miles: 2.00
Add Comment
Sat, Aug 22, 2009
Total Distance
2.00

2 miles in 15:55.

Crocs Miles: 2.00
Add Comment
Mon, Aug 24, 2009
Total Distance
2.00

2 miles in 16:53.

Crocs Miles: 2.00
Add Comment
Tue, Aug 25, 2009
Total Distance
2.00

2 miles in 16:16.

Crocs Miles: 2.00
Add Comment
Wed, Aug 26, 2009
Total Distance
2.00

2 miles in 17:34.

Crocs Miles: 2.00
Add Comment
Thu, Aug 27, 2009
Total Distance
2.00

2 miles in  17:34

Crocs Miles: 2.00
Add Comment
Fri, Aug 28, 2009
Total Distance
2.00

2 miles in 17:34.

Crocs Miles: 2.00
Add Comment
Sat, Aug 29, 2009
Total Distance
2.00

2 miles in  15:31.

Crocs Miles: 2.00
Add Comment
Mon, Aug 31, 2009
Total Distance
2.15

2.15 miles in 18:50.

Crocs Miles: 2.15
Add Comment
Totals
Total Distance
53.15
Crocs Miles: 53.15
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: