High Speeds

August 2011

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
124.30
Crocs Miles: 19.00
Total Distance
5.00

5 miles at about 8:00 pace.

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Total Distance
4.00

last mile in 6:13.

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Total Distance
4.00

400 meters  with Jacob in 2:37. 2 miles by myself in 14:28. 1.75 with Joseph.

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Total Distance
4.00

did 4x100 and 3x200 with my Dad. The last 200 meters were in 31.44 a (PR).

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Total Distance
4.00

4 miles in 30:46.

Crocs Miles: 4.00
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Total Distance
4.30

last mile in 6:13.

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Total Distance
4.00

sub 8:00 pace.

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Total Distance
4.00

4 miles at about 8:00 pace.

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Total Distance
5.00

My last 800 was in 3:01.

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Total Distance
5.50

200 meters in 31.4 .

 

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Total Distance
5.00

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Total Distance
4.00

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Total Distance
5.00

sub 8:00 pace.

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Total Distance
5.50

2:00 meters in 31.0 . Last half mile in 2:51.

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Total Distance
4.00

4 miles sub 8:00.

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Total Distance
4.00

I had to do my run at 5:45 because youth conference started at 6:30.

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Total Distance
5.00

5 miles in 35:44. a(PR). My old PR was weak and made 3 years ago.

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Total Distance
5.00

5 miles faster than 40:00.

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Total Distance
0.00

From Dad's blog :

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Total Distance
5.00

5 miles in 39:24. got a math lesson during the run

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Total Distance
5.00

5 miles in 37:29 ran a mile with my Mom in 8:00.

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Total Distance
5.00

5 miles at sub-8:00 pace.

 

Crocs Miles: 5.00
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Total Distance
5.00

5 miles in about 39:37.

Crocs Miles: 5.00
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Total Distance
5.00

5 miles in 38:55.

Crocs Miles: 5.00
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Total Distance
3.00

ran 1.5 miles with Joseph. I went to a chess tournament. I got2 wins and 2 losses

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Total Distance
5.00

5 miles faster than 40:00.

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Total Distance
5.00

5 miles at about 8:00 pace.

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Total Distance
5.00

5 miles in 36:11. did three pickups . the first was at 6:20 for almost a half mile the second was 1:40 for 500 meters and the last was a sub six quarter

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Total Distance
124.30
Crocs Miles: 19.00
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