High Speeds

August 2011

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
124.30
Crocs Miles: 19.00
Mon, Aug 01, 2011
Total Distance
5.00

5 miles at about 8:00 pace.

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Tue, Aug 02, 2011
Total Distance
4.00

last mile in 6:13.

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Wed, Aug 03, 2011
Total Distance
4.00

400 meters  with Jacob in 2:37. 2 miles by myself in 14:28. 1.75 with Joseph.

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Thu, Aug 04, 2011
Total Distance
4.00

did 4x100 and 3x200 with my Dad. The last 200 meters were in 31.44 a (PR).

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Fri, Aug 05, 2011
Total Distance
4.00

4 miles in 30:46.

Crocs Miles: 4.00
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Sat, Aug 06, 2011
Total Distance
4.30

last mile in 6:13.

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Mon, Aug 08, 2011
Total Distance
4.00

sub 8:00 pace.

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Tue, Aug 09, 2011
Total Distance
4.00

4 miles at about 8:00 pace.

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Wed, Aug 10, 2011
Total Distance
5.00

My last 800 was in 3:01.

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Thu, Aug 11, 2011
Total Distance
5.50

200 meters in 31.4 .

 

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Fri, Aug 12, 2011
Total Distance
5.00

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Sat, Aug 13, 2011
Total Distance
4.00

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Mon, Aug 15, 2011
Total Distance
5.00

sub 8:00 pace.

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Tue, Aug 16, 2011
Total Distance
5.50

2:00 meters in 31.0 . Last half mile in 2:51.

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Wed, Aug 17, 2011
Total Distance
4.00

4 miles sub 8:00.

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Thu, Aug 18, 2011
Total Distance
4.00

I had to do my run at 5:45 because youth conference started at 6:30.

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Fri, Aug 19, 2011
Total Distance
5.00

5 miles in 35:44. a(PR). My old PR was weak and made 3 years ago.

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Sat, Aug 20, 2011
Total Distance
5.00

5 miles faster than 40:00.

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Sun, Aug 21, 2011
Total Distance
0.00

From Dad's blog :

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Mon, Aug 22, 2011
Total Distance
5.00

5 miles in 39:24. got a math lesson during the run

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Tue, Aug 23, 2011
Total Distance
5.00

5 miles in 37:29 ran a mile with my Mom in 8:00.

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Wed, Aug 24, 2011
Total Distance
5.00

5 miles at sub-8:00 pace.

 

Crocs Miles: 5.00
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Thu, Aug 25, 2011
Total Distance
5.00

5 miles in about 39:37.

Crocs Miles: 5.00
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Fri, Aug 26, 2011
Total Distance
5.00

5 miles in 38:55.

Crocs Miles: 5.00
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Sat, Aug 27, 2011
Total Distance
3.00

ran 1.5 miles with Joseph. I went to a chess tournament. I got2 wins and 2 losses

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Mon, Aug 29, 2011
Total Distance
5.00

5 miles faster than 40:00.

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Tue, Aug 30, 2011
Total Distance
5.00

5 miles at about 8:00 pace.

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Wed, Aug 31, 2011
Total Distance
5.00

5 miles in 36:11. did three pickups . the first was at 6:20 for almost a half mile the second was 1:40 for 500 meters and the last was a sub six quarter

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Totals
Total Distance
124.30
Crocs Miles: 19.00
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