High Speeds

state cross-country championship

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
106.25
Total Distance
5.00

5 miles in 36:55.

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Total Distance
5.00

 5 miles in 39:04.

 

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Total Distance
5.00

5 miles in 37:54. I did a 1200 in 4:19 in the middle.

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Total Distance
5.00

5 miles in 38:47.

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Total Distance
6.25

I broke my 10k record that I set when I was 8 today. My dad talked me into going 6 miles under the promise of no pickups. With 1.6 to go I made the dubious choice of saying that it would not be too hard to break my weak 10k record. My dad challenged me to prove that statement. I had to add a quarter and ran the last 2000 in 7:38 and the last mile in 5:59. I ended up running 45:12 (a PR by 32 seconds).

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Total Distance
5.00

5 miles.

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Total Distance
5.00

5 miles with my dad.

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Total Distance
5.00

1 mile with Joseph. Then 4 miles with my dad and Jeff.


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Total Distance
5.00

I did some pickups to tune up for the race on Saturday. 300 meters in 1:05, a quarter in 84 and 1200 in 4:19.

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Total Distance
3.00

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Race: state cross-country championship (1.875 Miles) 00:11:35, Place overall: 2, Place in age division: 2
Total Distance
3.00

I lead for the first half of the race then the guy behind me surged and I could not stay with him. . It was a 3k. I placed second my highest ever.

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Total Distance
3.00

3 miles in 23:23.

 

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Total Distance
4.00

4 miles at sub-eight pace.

 

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Total Distance
5.00

5 miles in 39:25.

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Total Distance
5.00

5 miles in 39:30. I did a half mile in the middle in 2:37. My splits were 81 and 76.

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Total Distance
5.00

5 miles in 39:28.

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Total Distance
5.00

5 miles today. I gave my dad 0.5 worth of tempo from pickups to catch up to runners in front of me.

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Total Distance
5.00

5 miles in 39:06. last quarter in 89.

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Total Distance
5.00

5 miles in 38:34.

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Total Distance
5.00

5 miles in about 39:00.

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Race: thanksgiving turkey trot (1 Miles) 00:06:10, Place overall: 1, Place in age division: 1
Total Distance
5.00

The race started in a different place than last year. The new course was longer than before . Some kids got in front of me at the starting line and I ended up mid-pack in the first hundred meters. By 200 meters I had caught up with the leaders and after about 20 second I decided they were going too slow and took off. I ended up winning by 39 seconds. Nobody ever came near me after I took off . I did not have any competition picking up the pace and I just ran what was comfortable and fast enough to win.

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Total Distance
5.00

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Total Distance
0.00

sick

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From Dad's blog :

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Total Distance
0.50

sick

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Total Distance
0.50

sick

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Total Distance
1.00

1 mile in 8:15.

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Total Distance
106.25
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