High Speeds

2.03 in 16:11. There were a lot of leafs on the trail.

1 mile in 8:44. Tapering

about 1200 meters into the race my right shoe fell of.

2 miles in 15:32. Ran with Ben.

2 miles in 16:32. Ran 0.7 with Jenny in 6:10.

Uneventful 2 miles in 17:46.

2.1 miles in 17:22. A song about Ben Crozier. 12 days of running with Ben. On the first day of running with Ben Ben said to me: what have I done to deserve this punishment?

On the second day of running with Ben Ben said to me: my hands are cold, what have I done to deserve this punishment?

On the third day of running with Ben Ben said to me: my legs are tired, my hands are cold ,what have I done to deserve this punishment?

On the fourth day of running with Ben Ben said to me: I have a side ache .my legs are tired. my hands are cold, what have I done to deserve this punishment?

On the fifth day of running with Ben Ben said to me: my back hurts, I have a side ache, my legs are tired, my hands are cold, what have I done to deserve this punishment?

On the sixth day of running with Ben Ben said to me:my ears itch, my back hurts, I have a side ache, my legs are tired, my hands are cold, what have I done to deserve this punishment?

On the seventh day of running with Ben Ben said to me: I have a head ache, my ears itch , my back hurts, I have a side ache, my legs are tired, my hands are cold, what have I done to deserve this punishment?

On the eighth day of running with Ben Ben said to me: my nose is cold, I have a head ache, my ears itch , my back hurts, I have a side ache, my legs are tired, my hands are cold, what have I done to deserve this punishment?

On the ninth day of running with Ben Ben said to me: I'm thirsty, my nose is cold, I have a head ache, my ears itch , my back hurts, I have a side ache, my legs are tired, my hands are cold, what have I done to deserve this punishment?

On the tenth day of running with Ben Ben said to me: I'm hungry, I'm thirsty, my nose is cold, I have a head ache, my ears itch , my back hurts, I have a side ache, my legs are tired, my hands are cold, what have I done to deserve this punishment?

On the eleventh day of running with Ben Ben said to me:my feet hurt, I'm hungry, I'm thirsty, my nose is cold, I have a head ache, my ears itch , my back hurts, I have a side ache, my legs are tired, my hands are cold, what have I done to deserve this punishment?

On the twelveth day of running with Ben Ben said to me: I think I've got something deadly, I'm hungry, I'm thirsty, my nose is cold, I have a head ache, my ears itch , my back hurts, I have a side ache, my legs are tired, my hands are cold, what have I done to deserve this punishment?

2 miles in 17:41. Ran with Jared .

3.5 in 24:03 .got lost

2 miles in 18:08. Last 400 meters in 1:50.

2.1miles in 17:27. got a side ache.

2 miles with Jared  in 16:15. last half mile in 3:28,

1.5 miles in 13:51. Tapering. 

1.5 in 13:49. Tapering

made it to nationals. ran a mile in 8:58 with Jared in the evening.

2 miles in  17:32 . it was dark.

2 miles in 17:23. stu (a lost sheep) ran with us

Ran with mommy.

With 300 meters to go I caught and passed the rabbit.

2 miles in 17:41. last half mile in 3:27.

2 miles in 17:29. There was a lot of smoke.

1.5 in 14:28. sick

1.5 in 13:15. Sick

1.5 in 14:13. sick

2 miles in 15:58. last 400 meters in 1:41.