High Speeds

April 2007

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.05
Total Distance
0.50

Knee pain. Cut the run short.

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Total Distance
0.00

Rest day to let the knee heal.

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Total Distance
1.50

1.5 in 13:15. The knee felt better after a day of rest.

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Total Distance
2.40

1.5 in 13:05. My shoe fell off twice.

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Total Distance
1.50

1.5 in 13:10. The knee felt much better.

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Total Distance
1.50

1.5 in 13:29. My shoe fell off again.

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Total Distance
2.60

1.5 in 13:13.

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Total Distance
0.30

Knee pain, cut it short. Got new shoes at the Wasatch Running Center in Sandy.

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Total Distance
2.30

1.5 to the Team Provo practice in 13:32. Then some more during the practice.

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Total Distance
1.50

1.5 in 13:28. Last 400m in 1:41.

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Total Distance
1.50

Easy run.

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Total Distance
2.00

1.5 in 12:56 to Team Provo practice. Ran 100 in 19.8 at the end.

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Total Distance
2.30

2 mile time trial with BYU ROTC. Actually about 2.05. 14:43.

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Total Distance
0.35

Easy jog. Got a bug from Jenny.

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Total Distance
1.00

Recovering from a cold.

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Total Distance
1.50

1.5 in 14:00. Feeling better .

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Total Distance
2.00

2 miles in 17:11. L ast mile in 7:50. Felt good.

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Total Distance
1.50

1.5 in 14:00. Jenny got chased by a dog.

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Total Distance
1.50

1.5 in 13:29. Feeling better.

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Total Distance
1.50

1.5 in 13:57. Had a hard time breathing on the last half mile.

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Total Distance
2.50

Ran a mile to the track practice then ran 1.5 at the track practice.

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Total Distance
1.50

1.5 in 13:57. Felt good.

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Total Distance
2.00

1.5 in 12:42.last half mile in 3:33.

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Total Distance
1.50

1.5 in 13:19. Seven minute mile pace felt brisk. But not top speed.

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Total Distance
2.30

1.5 in 13:08. Last 400 in 1:45.Ran with Julia later. Then 0.35 in 2:17.

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Total Distance
39.05
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