High Speeds

utah vally 5k

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
118.87
Tue, Apr 01, 2008
Total Distance
2.00

2 miles in 15:15.

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Wed, Apr 02, 2008
Total Distance
2.00

2 miles in 15:30.

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Thu, Apr 03, 2008
Total Distance
2.77

2.77 miles in 21:07. ran to costco.

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Fri, Apr 04, 2008
Total Distance
2.00

2 miles in 15:42.

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Sat, Apr 05, 2008
Total Distance
2.00

2 miles in 15:24.

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Mon, Apr 07, 2008
Total Distance
2.00

2 miles in 16:12.

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Tue, Apr 08, 2008
Total Distance
2.00

2 miles in 14:22. First mile in 7:26 second mile in 6:56.

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Wed, Apr 09, 2008
Total Distance
2.00

2 miles in 16:38.

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Thu, Apr 10, 2008
Total Distance
2.00

2 miles in 16:56.

Comments(1)
Fri, Apr 11, 2008
Total Distance
1.50

1.5 miles in 13:16.

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Sat, Apr 12, 2008
Race: utah vally 5k (5 Miles) 00:21:32, Place overall: 14, Place in age division: 3
Total Distance
3.20

first mile in 6:43. Second mile in 7:03. third mile in 6:56. the GPS miles might have been slow.

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Sun, Apr 13, 2008
Total Distance
15.20

From Dad's blog : Benjamin - 15.2 in his best attempt

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Mon, Apr 14, 2008
Total Distance
2.00

2 miles in 17:21.

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Tue, Apr 15, 2008
Total Distance
2.00

2 miles in 15:23.

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Wed, Apr 16, 2008
Total Distance
2.00

2 miles in 17:12. Ran with Jared.

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Thu, Apr 17, 2008
Total Distance
2.00

2 miles in 15:57.Ran with Jared. It was a pr for Jared.

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Fri, Apr 18, 2008
Total Distance
2.00

2 miles in 15:26.

 

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Sat, Apr 19, 2008
Total Distance
2.50

2.5 in 20:56.

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Sun, Apr 20, 2008
Total Distance
50.00

From Dad's blog : Benjamin: That's because I was not there to beat you! Scott: I challenge you to a 50 yard dash! Benjamin: I challenge you to a 10 K! 

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Mon, Apr 21, 2008
Total Distance
2.00

2 miles in 15:50.

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Tue, Apr 22, 2008
Total Distance
2.00

2 miles in 15:28. Last 400 meters in 1:34.

Comments(1)
Wed, Apr 23, 2008
Total Distance
2.00

2 miles in 17:23.

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Thu, Apr 24, 2008
Total Distance
2.00

2 miles in 16:00.2*100 first one in 19.4 seconds, second one in 17.8 seconds.Last 400 meters in 1:33.

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Fri, Apr 25, 2008
Total Distance
2.20

2.2 miles in 15:43.

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Sat, Apr 26, 2008
Total Distance
2.50

2.5 miles in 21:12. I had a dream  that someone wanted to change the st'george marathon course to uphill all the way. 

Comments(1)
Mon, Apr 28, 2008
Total Distance
2.00

2 miles in 16:53. did 2*200 first one in 40.6 seconds a pr. second one in 38.6 seconds a Pr.

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Tue, Apr 29, 2008
Total Distance
1.00

1 mile in 9:29.sick

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Wed, Apr 30, 2008
Total Distance
2.00

2 miles in 16:31.

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Totals
Total Distance
118.87
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