High Speeds

Salt lake city track club 10k

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
713.92
Tue, Jan 01, 2008
Total Distance
2.00

2-15:51

Wed, Jan 02, 2008
Total Distance
2.00

2-17:05.

Thu, Jan 03, 2008
Total Distance
2.25

2.25-20:12

Fri, Jan 04, 2008
Total Distance
2.00

Uneventful 2 miles in 15:55.

Sat, Jan 05, 2008
Total Distance
2.00

2 miles in 17:20.It was very cold and slippery.

Mon, Jan 07, 2008
Total Distance
2.00

2 miles in 15:51.It was very icy.

Tue, Jan 08, 2008
Total Distance
2.00

Uneventful 2 miles in 15:56.

Comments
From crumpyb1 on Tue, Jan 08, 2008 at 22:00:34

Congratulations on an uneventful run. Is there a lot of inversion? How about snow? Is there a lot of snow in Provo? Thanks to warmer temperatures over the past three days, the snow and ice are melting here. There is no inversion in Iowa City, but lots of wind.

Wed, Jan 09, 2008
Total Distance
2.20

Did 0.7 of a mile time trial then had a fit and quit.

Thu, Jan 10, 2008
Total Distance
2.00

did a mile time trial on the b.y.u track in 6:32 a pr.

Comments
From Cal on Fri, Jan 11, 2008 at 12:28:41

Incredible and congratulations!

Fri, Jan 11, 2008
Total Distance
2.00

2 miles in 18:43. It was very very very very very very very very slippery.

Sat, Jan 12, 2008
Total Distance
2.00

2 miles in 16:58. Felt good

Mon, Jan 14, 2008
Total Distance
2.00

uneventful 2 miles in 17:57.

Tue, Jan 15, 2008
Total Distance
1.50

1.5 miles in 13:08. Had a foot injury.

Wed, Jan 16, 2008
Total Distance
2.25

uneventful 2.25 miles in 20:04.

Thu, Jan 17, 2008
Total Distance
2.00

2 miles in 17:27.

Comments
From crumpyb1 on Sat, Jan 19, 2008 at 22:47:33

How's your foot doing?

Fri, Jan 18, 2008
Total Distance
2.00

2 miles in 16:44.

Sat, Jan 19, 2008
Total Distance
2.20

2.2 miles in 17:15.

Mon, Jan 21, 2008
Total Distance
2.00

2 miles in 17:47.

Tue, Jan 22, 2008
Total Distance
2.00

2 miles in 16:36.

Wed, Jan 23, 2008
Total Distance
2.00

2 miles in 17:18. Felt good.

Comments
From Kim on Wed, Jan 23, 2008 at 19:39:20

Benjamin! You are such an awesome runner! I'm glad we aren't in the same age category! You are a speedy little guy! Keep it up!

Thu, Jan 24, 2008
Total Distance
2.00

2 miles in 18:57. It was very very very cold.

Fri, Jan 25, 2008
Total Distance
2.00

2 miles in 18:36. Ran with Jared.

Sat, Jan 26, 2008
Total Distance
2.00

2 miles in 15:00. Last mile in 7:21.

Comments
From Lybi on Sat, Jan 26, 2008 at 23:03:41

Good job Benjamin! That's a great time for a practice run!

Mon, Jan 28, 2008
Total Distance
2.00

2 miles in 17:42.

Tue, Jan 29, 2008
Total Distance
2.10

2.1 mils in 16:58.

Wed, Jan 30, 2008
Total Distance
2.00

2 miles in 16:12.

Thu, Jan 31, 2008
Total Distance
2.00

2 miles in 17:34.

Fri, Feb 01, 2008
Total Distance
2.00

2 miles in 17:12. It was very cold and slippery .  

Sat, Feb 02, 2008
Total Distance
2.00

2 miles in 15:35.

Mon, Feb 04, 2008
Total Distance
2.00

2 miles in 16:24.

Tue, Feb 05, 2008
Total Distance
2.00

2 miles in 16:44.

Wed, Feb 06, 2008
Total Distance
2.25

2.25 miles in 19:55.

Comments
From amanda on Thu, Feb 07, 2008 at 16:41:32

You eight and you want to make it to the Olympics in the marathon. That is great. Keep it up!

Thu, Feb 07, 2008
Total Distance
2.03

2.03 in 21:03. Ran with Julia and Jenny.

Fri, Feb 08, 2008
Total Distance
1.50

1.5 in113:00. ran with Jenny.

Sat, Feb 09, 2008
Race: Salt lake city track club 10k (6.2 Miles) 00:45:38, Place overall: 57, Place in age division: 1
Total Distance
6.30

My first mile was 7:06 my second mile was 7:10 my third mile was 7:25 my first 5k 22:27 my fourth mile was 7:22 my fifth mile was 7:29 my sixth mile was 7:36.

Comments
From amanda on Sun, Feb 10, 2008 at 20:16:09

Nice job on your race!

From Benjamin on Sun, Feb 10, 2008 at 21:00:10

You were so awesome! It was great to see you race! I'm curious to know how much cash you made!

From Kim on Sun, Feb 10, 2008 at 21:05:28

Oops! I hate it when the wrong name gets in on a comment. That one up there wasn't from yourself, it was from me.

From Tom on Sun, Feb 10, 2008 at 21:30:45

Great job Benjamin! You looked very strong coming into the finish line! I'll bet your dad owes you some big bucks from this race!

From JohnK on Mon, Feb 11, 2008 at 22:09:57

Benjamin,

You ran a great race! I wasn't there but I read about it in your report and also you dad's. You are a very good runner and I'm pretty sure you will get better and better. Your sister ran very well in the race too, don't you think?

John

From Lybi on Fri, Feb 15, 2008 at 15:22:18

Wow Benjamin, fabulous time! I can't believe how fast you can run such a long race like that. Every time I check on you, you've improved. Congratulations on your 1st place!

Also, is it your birthday? Happy Birthday big guy!

Mon, Feb 11, 2008
Total Distance
1.00

1 mile in 9:56. Recovering.

Tue, Feb 12, 2008
Total Distance
1.50

1.5-14:23.

Comments
From Bonnie on Sat, Feb 16, 2008 at 15:13:52

Happy Birthday!!! I hope you had a nice party yesterday,

Bonnie

Wed, Feb 13, 2008
Total Distance
2.00

2 miles in 16:33.

Thu, Feb 14, 2008
Total Distance
2.00

2 miles in 17:44.

Fri, Feb 15, 2008
Total Distance
2.00

2 miles in 15:25. I celabrated  my birth day today.

Sat, Feb 16, 2008
Total Distance
2.00

2 miles in 17:02.

Mon, Feb 18, 2008
Total Distance
2.00

2 miles in 17:31. Felt good.

Tue, Feb 19, 2008
Total Distance
2.00

2 miles in 17:09.

Wed, Feb 20, 2008
Total Distance
2.00

2 miles in 15:20.

Thu, Feb 21, 2008
Total Distance
2.00

2 miles in 16:11.

Fri, Feb 22, 2008
Total Distance
2.00

2 miles in 15:38.

Sat, Feb 23, 2008
Total Distance
2.00

2 miles in 16:34.

Mon, Feb 25, 2008
Total Distance
2.00

2 miles in 15:55.

Tue, Feb 26, 2008
Total Distance
2.00

2 miles in 16:45.

Wed, Feb 27, 2008
Total Distance
2.00

2.03 in 15:47.

Thu, Feb 28, 2008
Total Distance
2.00

About a mile in Kingman, AZ, and then one more in Mesa in 7:55.

Fri, Feb 29, 2008
Total Distance
2.00

16:53 in Mesa.

Sat, Mar 01, 2008
Total Distance
2.03

Around 9:00 pace in Mesa.

Comments
From Kim on Tue, Mar 04, 2008 at 16:25:07

Hey Benjamin,

It sounds like you and your family had a fun time in Arizona! Did you get to run with sunshine? Did you get some cool pictures in the dessert and with some cactus? Great pace in Mesa!

Mon, Mar 03, 2008
Total Distance
2.00

2 miles in 16:49. felt tired.

Tue, Mar 04, 2008
Total Distance
2.00

2 miles in 15:47. felt ok.

Wed, Mar 05, 2008
Total Distance
2.00

2 miles in 15:51. it was cold.

Thu, Mar 06, 2008
Total Distance
2.00

2 miles in 16:32.

Fri, Mar 07, 2008
Total Distance
2.00

2.02 miles in 1549.

Sat, Mar 08, 2008
Total Distance
2.00

2 miles in 17:32.

Mon, Mar 10, 2008
Total Distance
2.00

2 miles in 16:45. It was warm.

Tue, Mar 11, 2008
Total Distance
2.00

2 miles in 16:52.

Wed, Mar 12, 2008
Total Distance
2.00

2 miles in 15:26.

Thu, Mar 13, 2008
Total Distance
2.00

2 miles in 17:39.

Fri, Mar 14, 2008
Total Distance
2.00

2 miles in 18:32. Tapering.

Sat, Mar 15, 2008
Race: rexlee 5k (3.13 Miles) 00:22:02
Total Distance
3.30

made a PR.

Mon, Mar 17, 2008
Total Distance
2.11

2.11 in 16:47. felt good.

Tue, Mar 18, 2008
Total Distance
2.00

2 miles in 16:52.

Wed, Mar 19, 2008
Total Distance
2.00

2 miles in 16:34. felt great.

Thu, Mar 20, 2008
Total Distance
2.00

2 miles in 16:14.

Fri, Mar 21, 2008
Total Distance
2.53

2.53 miles in 21:55.

Sat, Mar 22, 2008
Total Distance
2.00

2 miles in 16:34.

Mon, Mar 24, 2008
Total Distance
2.00

2 miles in 16:44. got a thorn.

Comments
From Lybi on Tue, Mar 25, 2008 at 20:41:15

Got a thorn? Did it get all the way through your shoe and poke you? Yikes! They have these terrible "goat head" stickers out here--hope it wasn't one of those. Gotta be careful, speedy B!

Tue, Mar 25, 2008
Total Distance
2.00

2 miles in 16:01.

Wed, Mar 26, 2008
Total Distance
2.00

2 miles in 15:22.

Thu, Mar 27, 2008
Total Distance
2.00

2 miles in 15:22.

Fri, Mar 28, 2008
Total Distance
2.00

2 miles in 14:36. it was cold.

Sat, Mar 29, 2008
Total Distance
2.50

2.5 miles in 21:27.

Mon, Mar 31, 2008
Total Distance
2.00

2 miles in 16:12.

Tue, Apr 01, 2008
Total Distance
2.00

2 miles in 15:15.

Wed, Apr 02, 2008
Total Distance
2.00

2 miles in 15:30.

Thu, Apr 03, 2008
Total Distance
2.77

2.77 miles in 21:07. ran to costco.

Fri, Apr 04, 2008
Total Distance
2.00

2 miles in 15:42.

Sat, Apr 05, 2008
Total Distance
2.00

2 miles in 15:24.

Mon, Apr 07, 2008
Total Distance
2.00

2 miles in 16:12.

Tue, Apr 08, 2008
Total Distance
2.00

2 miles in 14:22. First mile in 7:26 second mile in 6:56.

Wed, Apr 09, 2008
Total Distance
2.00

2 miles in 16:38.

Thu, Apr 10, 2008
Total Distance
2.00

2 miles in 16:56.

Comments
From Guest on Sat, Apr 12, 2008 at 00:21:13

You're awesome! Way to go!

Fri, Apr 11, 2008
Total Distance
1.50

1.5 miles in 13:16.

Sat, Apr 12, 2008
Race: utah vally 5k (5 Miles) 00:21:32, Place overall: 14, Place in age division: 3
Total Distance
3.20

first mile in 6:43. Second mile in 7:03. third mile in 6:56. the GPS miles might have been slow.

Sun, Apr 13, 2008
Total Distance
15.20

From Dad's blog : Benjamin - 15.2 in his best attempt

Mon, Apr 14, 2008
Total Distance
2.00

2 miles in 17:21.

Tue, Apr 15, 2008
Total Distance
2.00

2 miles in 15:23.

Wed, Apr 16, 2008
Total Distance
2.00

2 miles in 17:12. Ran with Jared.

Thu, Apr 17, 2008
Total Distance
2.00

2 miles in 15:57.Ran with Jared. It was a pr for Jared.

Fri, Apr 18, 2008
Total Distance
2.00

2 miles in 15:26.

 

Sat, Apr 19, 2008
Total Distance
2.50

2.5 in 20:56.

Sun, Apr 20, 2008
Total Distance
50.00

From Dad's blog : Benjamin: That's because I was not there to beat you! Scott: I challenge you to a 50 yard dash! Benjamin: I challenge you to a 10 K! 

Mon, Apr 21, 2008
Total Distance
2.00

2 miles in 15:50.

Tue, Apr 22, 2008
Total Distance
2.00

2 miles in 15:28. Last 400 meters in 1:34.

Comments
From Kim on Wed, Apr 23, 2008 at 18:16:31

Benjamin, It's going to be fun to watch you as you grow and continue to run! You are an impressive little dude! You'll run far in life in many ways!

Wed, Apr 23, 2008
Total Distance
2.00

2 miles in 17:23.

Thu, Apr 24, 2008
Total Distance
2.00

2 miles in 16:00.2*100 first one in 19.4 seconds, second one in 17.8 seconds.Last 400 meters in 1:33.

Fri, Apr 25, 2008
Total Distance
2.20

2.2 miles in 15:43.

Sat, Apr 26, 2008
Total Distance
2.50

2.5 miles in 21:12. I had a dream  that someone wanted to change the st'george marathon course to uphill all the way. 

Comments
From Michael on Mon, Apr 28, 2008 at 13:21:44

hey since your Dad is fast on the hills, maybe he would like a uphill St George marathon race which Im sure he would do well at

Mon, Apr 28, 2008
Total Distance
2.00

2 miles in 16:53. did 2*200 first one in 40.6 seconds a pr. second one in 38.6 seconds a Pr.

Tue, Apr 29, 2008
Total Distance
1.00

1 mile in 9:29.sick

Wed, Apr 30, 2008
Total Distance
2.00

2 miles in 16:31.

Thu, May 01, 2008
Total Distance
2.00

2 miles in 15:37.

Fri, May 02, 2008
Race: rock canyon fun run (2.33 Miles) 00:16:00, Place overall: 2, Place in age division: 1
Total Distance
2.33

it was very hilly.

Comments
From Tom on Mon, May 05, 2008 at 17:01:33

Nice job on the race Benjamin! You're doing great!

From ben on Tue, May 06, 2008 at 21:53:38

was it very hilly or was it very very very hilly?

Sat, May 03, 2008
Total Distance
2.14

2.15 miles in 17:27.

Mon, May 05, 2008
Total Distance
2.00

2 miles in 14:58. Got chased by a dog at the end.

Comments
From ben on Thu, May 08, 2008 at 10:07:46

what type of dog?

Tue, May 06, 2008
Total Distance
2.00

2 miles in 16:28.

Wed, May 07, 2008
Total Distance
2.00

2 miles in 14:38.

Thu, May 08, 2008
Total Distance
2.00

2 miles in 17:09.

Fri, May 09, 2008
Total Distance
2.00

2 miles in 14:30. First mile in 7:28. second mile in 7:02.

Sat, May 10, 2008
Total Distance
2.50

1.5 miles with Jenny in 11:49 then 1 mile in 6:34.

Mon, May 12, 2008
Total Distance
2.00

2 miles in 16:51.

Tue, May 13, 2008
Total Distance
1.50

1.5 miles in 12:37.

Wed, May 14, 2008
Total Distance
2.00

2 miles in 15:00. last half mile in 3:13.

Comments
From Christi on Sat, May 17, 2008 at 00:57:36

Wow, look at you go! Great job!

Thu, May 15, 2008
Total Distance
2.00

2 miles in 16:58.

Fri, May 16, 2008
Total Distance
3.00

3 miles in 25:13. ran with daddy and jeff.

Sat, May 17, 2008
Total Distance
2.00

2 miles 15:56.

Mon, May 19, 2008
Total Distance
2.00

2 miles in 14:40. last mile in 6:55.

Tue, May 20, 2008
Total Distance
2.00

2 miles in 17:28.

Wed, May 21, 2008
Total Distance
2.00

2 miles in 17:24.

Thu, May 22, 2008
Total Distance
2.00

2 miles in 17:14.

Fri, May 23, 2008
Total Distance
1.50

1.5 miles in 13:21

Comments
From Kim on Sun, May 25, 2008 at 09:04:27

You are being so consistent on your miles and your blogging! Great job! Imagine how many miles those little legs of yours are going to take you in life!

Sat, May 24, 2008
Race: 1500 track meet (1.5 Miles) 00:06:18, Place overall: 6, Place in age division: 1
Total Distance
2.00

 the boys i raced where 999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999

888888888888888888888888888888888888888777777777777777777777777777777666666666666666555555555555555555555555555555555544444444444444444444444444444444444444444444444444444444444444444444444444444444444444443333333333333333333333333333333333333

22222222222222222222222222222222111111111111111111100000000000000 times as big as me. 

Mon, May 26, 2008
Race: memorelil 5 k (5 Miles) 00:21:12, Place in age division: 1
Total Distance
3.20

ran the memorealil  5 k in 21:12 a pr by 20 seconds. first mile in 6:33 second mile in 7:18( it was uphill) third mile in 6:41.

Comments
From MichelleL on Mon, May 26, 2008 at 23:01:46

That is so awesome Benjamin! Congratulations on the big PR!

From James W on Mon, May 26, 2008 at 23:22:05

Wow, your first mile was only 1 second slower than your mile PR! Congratulations on getting a new PR for the 5K!

From Falcon on Sun, Jun 08, 2008 at 00:00:05

Good race Benjamin. Sorry we could not come this year but we ran Saturday and my dad didnt have enough money. See you another time, keep up the good running

From Lybi on Sun, Jun 08, 2008 at 00:02:26

Congratulations on a new PR Benjamin! You are amazing!

Tue, May 27, 2008
Total Distance
2.00

2  miles in 15:41.

Wed, May 28, 2008
Total Distance
1.50

1.5 miles in 13:19.

Thu, May 29, 2008
Total Distance
2.00

2 miles in 15:27.

Fri, May 30, 2008
Total Distance
2.00

2 miles in 16:35.

Comments
From melosh on Tue, Jun 03, 2008 at 19:35:24

Hi i'm 11 pretty fast times with 2 milers.

Sat, May 31, 2008
Total Distance
2.00

2 miles in 16:35.

Mon, Jun 02, 2008
Total Distance
2.00

2 miles in 16:40

Tue, Jun 03, 2008
Total Distance
2.00

2 miles in 15:17

Comments
From melosh on Wed, Jun 04, 2008 at 20:57:33

Hi i'm 11 years old nice two milers

I can't even run that fast!

Wed, Jun 04, 2008
Total Distance
2.00

2 miles in 16:35

Thu, Jun 05, 2008
Total Distance
2.00

2 miles in 17:45.

Fri, Jun 06, 2008
Total Distance
2.00

2 miles in 16:35.

Sat, Jun 07, 2008
Total Distance
2.00

2 miles in 16:35.

Sun, Jun 08, 2008
Total Distance
0.00

From Dad's blog :

Mon, Jun 09, 2008
Total Distance
2.00

2 miles in 16:56.

Tue, Jun 10, 2008
Total Distance
2.00

2 miles in 16:26. I solved a math problem about a runner who ran 10 minute mile pace for 25 minutes.

you  had to tell how many miles she ran.

Comments
From Kim on Wed, Jun 11, 2008 at 16:23:39

Like father like son! You are so awesome Benjamin! We could all learn a lot from you!

Wed, Jun 11, 2008
Total Distance
2.00

2 miles in 15:44.

Thu, Jun 12, 2008
Total Distance
1.50

 1.5 miles in 12:54

Fri, Jun 13, 2008
Total Distance
1.32

1.32 miles in 12:36.

Sat, Jun 14, 2008
Race: heart of holiday 5k (3.1 Miles) 00:22:09, Place overall: 76, Place in age division: 2
Total Distance
3.30

first mile in 6:52. second one in 7:02 .Then on my third mile I had back pains that constricted my breathing.

Comments
From Sarah on Sun, Jun 15, 2008 at 10:03:44

We need to change your blog picture...that was when you were a little boy...You are much bigger now. Let's give that back a good massage. ;)

From James W on Fri, Jun 20, 2008 at 00:37:58

I wholeheartedly agree about the picture . . . hope the back feels better soon.

From Lybi on Fri, Jun 20, 2008 at 00:40:19

Great job on your race--even with a tight back. Those trampolines can be a pain! Sam hurt his back once on one as well. Nice race!

Mon, Jun 16, 2008
Total Distance
1.50

1.5 in 12:58. Injured.

Tue, Jun 17, 2008
Total Distance
1.50

1.5 miles in 12:55.

Wed, Jun 18, 2008
Total Distance
1.50

1.5 miles in 12:57.

Thu, Jun 19, 2008
Total Distance
1.50

1.5 miles in 12:57. injured.

Fri, Jun 20, 2008
Total Distance
1.50

1.5 miles in 12:55

 

Sat, Jun 21, 2008
Total Distance
2.75

2.75 miles in 22:56.

Mon, Jun 23, 2008
Total Distance
2.65

2.65 miles in 25:30.

Tue, Jun 24, 2008
Total Distance
2.00

2 miles in 16:59.

Wed, Jun 25, 2008
Total Distance
2.00

2 miles in 17:05

Thu, Jun 26, 2008
Total Distance
2.80

From Dad's blog : 1.05 with Julia in 10:24, 1.5 in 13:26 with Benjamin and Jenny, 0.5 with Benjamin in 4:22Also did a stair test with myself, Sarah, Benjamin, and Jenny.  The test consists of running up a stairway of 11 stairs as fast as you can landing on every stairResults - Benjamin - 2.8, Jenny - 2.9, me -3.3 (self-timed), 3.6 (Benjamin-timed), Sarah - 3.8

Fri, Jun 27, 2008
Total Distance
15.07

From Dad's blog : Total of 15.07 including 1.05 with Julia in 10:07, and 1.5 with Benjamin and Jenny in 13:22

Sat, Jun 28, 2008
Race: state track meet (1.5 Miles) 00:06:04, Place overall: 4, Place in age division: 1
Total Distance
1.30

It was very very very very very very very very very very very very very very very very very hot.

Comments
From Adam RW on Thu, Jul 03, 2008 at 23:03:39

Good job sticking it out despite the heat.

Mon, Jun 30, 2008
Total Distance
2.77

2.77 miles in 22:04.

Tue, Jul 01, 2008
Total Distance
2.00

2 miles in 16:30.

Wed, Jul 02, 2008
Total Distance
2.00

2 miles in 17:01

Thu, Jul 03, 2008
Total Distance
2.00

2 miles in 17:01.

Fri, Jul 04, 2008
Total Distance
2.00

2 miles in 16:34.

Sat, Jul 05, 2008
Total Distance
3.25

1.75 with mommy then later 1.5 with jenny in 13:20.

Mon, Jul 07, 2008
Total Distance
2.00

2 miles in 16:58

Tue, Jul 08, 2008
Total Distance
2.00

2 miles in 16:58.

Wed, Jul 09, 2008
Total Distance
2.00

2 miles in 16:49.

Thu, Jul 10, 2008
Total Distance
2.00

2 miles in 16:28

Fri, Jul 11, 2008
Total Distance
2.00

2 miles in  16:11.half mile in 3:08.

Sat, Jul 12, 2008
Total Distance
2.00

2 miles in 15:32.

Mon, Jul 14, 2008
Total Distance
2.00

2 miles in 18:05.

Tue, Jul 15, 2008
Total Distance
2.00

2 miles in 16:46.

Wed, Jul 16, 2008
Total Distance
2.00

2 miles in 15:57.

Thu, Jul 17, 2008
Total Distance
2.00

2 miles in 16:25.

Fri, Jul 18, 2008
Total Distance
2.50

2.5 miles in 21:49.

Sat, Jul 19, 2008
Total Distance
2.00

2 miles in 16:38.

 

Mon, Jul 21, 2008
Total Distance
2.00

2 miles in 15:49.

Comments
From sarah on Mon, Jul 21, 2008 at 23:40:29

You are a fast boy...you ran your two miles today faster than I ran my first mile!!

Tue, Jul 22, 2008
Total Distance
2.00

2 miles in 15:30.

Wed, Jul 23, 2008
Total Distance
2.00

2 miles in 16:41.

Thu, Jul 24, 2008
Total Distance
2.00

2 miles in 17:07.

Fri, Jul 25, 2008
Total Distance
2.00

2 miles in 16:44.

Sat, Jul 26, 2008
Total Distance
2.00

2 miles in 16:36.

Mon, Jul 28, 2008
Total Distance
2.00

2miles in 16:46.

Tue, Jul 29, 2008
Total Distance
2.00

2 miles in 14:48.

Wed, Jul 30, 2008
Total Distance
2.25

2 25:miles in 19:31.

Thu, Jul 31, 2008
Total Distance
2.00

2 miles in 15:30.

Fri, Aug 01, 2008
Total Distance
2.00

2 miles in 15:28.

Sat, Aug 02, 2008
Total Distance
2.00

2 miles in 16:51.

Mon, Aug 04, 2008
Total Distance
2.00

2 miles in 14:21. I drew some very very intresting complaint's from my dad and his friends.

Comments
From mattk on Mon, Aug 04, 2008 at 23:58:21

Great job today Benjamin!! I was just kidding about complaining. You were going too fast for me at the end of my run. . . which is a good thing! I wish I were 1/4th as fast as you are at your age. Keep it up!

Tue, Aug 05, 2008
Total Distance
2.00

2 miles in 16:52.

Wed, Aug 06, 2008
Total Distance
2.10

2.1 miles in 17:40.

Thu, Aug 07, 2008
Total Distance
2.00

2 miles in 16:09.

Fri, Aug 08, 2008
Total Distance
2.00

2 miles in 15:25

Sat, Aug 09, 2008
Total Distance
2.00

2 miles in 16:20.

Mon, Aug 11, 2008
Total Distance
3.42

3.42 miles in 29:28.

Tue, Aug 12, 2008
Total Distance
2.00

2 miles in 17:14.

Wed, Aug 13, 2008
Total Distance
2.00

2 miles in 16:40.

Thu, Aug 14, 2008
Total Distance
2.05

2.05 miles in 18:49.

Fri, Aug 15, 2008
Total Distance
2.00

2 miles in 14:56.

Sat, Aug 16, 2008
Total Distance
2.00

2 miles in 16:39.

Mon, Aug 18, 2008
Total Distance
2.00

2 miles in 16 :22.

Tue, Aug 19, 2008
Total Distance
2.00

2 miles in 15:29.

Wed, Aug 20, 2008
Total Distance
2.00

2 miles in 16:18

Thu, Aug 21, 2008
Total Distance
2.00

2  miles in 15:27. third half mile in 3:04.

Fri, Aug 22, 2008
Total Distance
2.00

2 miles in 16:46.

Sat, Aug 23, 2008
Total Distance
2.00

2 miles in 16:39.

Mon, Aug 25, 2008
Total Distance
3.44

3.44 miles in 28:27.

Tue, Aug 26, 2008
Total Distance
2.00

2 miles in 17:26.

Wed, Aug 27, 2008
Total Distance
2.00

2 miles in 16:59.

Thu, Aug 28, 2008
Total Distance
2.00

2 miles in 15:39.

Fri, Aug 29, 2008
Total Distance
2.00

2 miles in 16:09.

Sat, Aug 30, 2008
Total Distance
2.00

2 miles in 16:26.

Mon, Sep 01, 2008
Race: onion days 5k (3.12 Miles) 00:21:56, Place overall: 25, Place in age division: 1
Total Distance
3.20

I was doing good for the first mile ,and then I froze up and crashed.My splits where 6:45 7:07 and 7:22 and my kick was 42 seconds.

Comments
From marion on Mon, Sep 01, 2008 at 18:07:41

Great run Benjamin! It was so fun to meet you! You are a mighty fast runner!!!

From Michael on Thu, Sep 04, 2008 at 15:49:45

Way to run Benjamin, nice time. I told your Dad he could still call me or I can call you on your cub scout questions. Me and Alex are in and out because of the move to Washington, plus he has school and runs in the afternoon, So call and Im home I can answer your forestry questions

Tue, Sep 02, 2008
Total Distance
2.00

2 miles in 15:44

Wed, Sep 03, 2008
Total Distance
2.03

2.03 in 18:47

Thu, Sep 04, 2008
Total Distance
1.50

1.5 in 13:26.

Fri, Sep 05, 2008
Total Distance
1.50

1.5 miles in 13:16.

Sat, Sep 06, 2008
Total Distance
2.00

2 miles in 16:45.

Mon, Sep 08, 2008
Total Distance
2.00

2 miles in 16:40.

Tue, Sep 09, 2008
Total Distance
2.00

2 miles in 16:52.

Wed, Sep 10, 2008
Total Distance
2.00

2 miles in 16:22.

Thu, Sep 11, 2008
Total Distance
2.00

2 miles in 15:47.

Fri, Sep 12, 2008
Total Distance
2.00

2 miles in 16:50.

Sat, Sep 13, 2008
Total Distance
2.00

2 miles in 15:32.

Mon, Sep 15, 2008
Total Distance
2.00

2 miles in 17:09.

Tue, Sep 16, 2008
Total Distance
2.00

2 miles in 15:45.

Wed, Sep 17, 2008
Total Distance
1.50

1.5 miles in 15:04. Injured.

Thu, Sep 18, 2008
Total Distance
0.00

injured

Fri, Sep 19, 2008
Total Distance
1.50

1.5 miles in 17:15

Sat, Sep 20, 2008
Total Distance
2.00

2 miles in 17:44.

Mon, Sep 22, 2008
Total Distance
2.00

2 miles in 17:50.

Tue, Sep 23, 2008
Total Distance
2.00

2 miles in 17:15.

Wed, Sep 24, 2008
Total Distance
0.00

injured

Thu, Sep 25, 2008
Total Distance
1.00

1 mile in 10:46.

Fri, Sep 26, 2008
Total Distance
1.50

1.5 miles in 13:15

Sat, Sep 27, 2008
Total Distance
2.00

2 miles in 17:35.

Mon, Sep 29, 2008
Total Distance
2.00

2 miles in 17:01.

Tue, Sep 30, 2008
Total Distance
2.00

2 miles in 17:21.

Wed, Oct 01, 2008
Total Distance
2.00

2 miles in 15:56.

Thu, Oct 02, 2008
Total Distance
2.00

2 miles in 16:52.

Fri, Oct 03, 2008
Total Distance
2.00

2 miles in 17:35.

Sat, Oct 04, 2008
Total Distance
2.10

2.1 miles in 18:44.

Comments
From melosh on Mon, Oct 06, 2008 at 20:31:38

Wow! you just keep getting faster and faster.

Mon, Oct 06, 2008
Total Distance
2.00

2 miles in 16:39.

Tue, Oct 07, 2008
Total Distance
2.00

2 miles in 17:16.

Wed, Oct 08, 2008
Total Distance
2.00

2 miles in 17:29.

Thu, Oct 09, 2008
Total Distance
2.00

2 miles in 17:15.

Fri, Oct 10, 2008
Total Distance
2.00

2 miles in 16:34.

Sat, Oct 11, 2008
Total Distance
2.00

2 miles in 17:24.

Mon, Oct 13, 2008
Total Distance
2.00

2 miles in 15:51.

Comments
From tarzan on Wed, Oct 15, 2008 at 11:16:56

Keep up the good work. You are one persistent dude!

Tue, Oct 14, 2008
Total Distance
2.00

2 miles in 17:12.

Wed, Oct 15, 2008
Total Distance
2.00

2 miles in 17:35.

Thu, Oct 16, 2008
Total Distance
2.00

2 miles in 17:16.

Fri, Oct 17, 2008
Total Distance
2.00

2 miles in 17:32

Sat, Oct 18, 2008
Total Distance
2.00

2 miles in 17:20.

Mon, Oct 20, 2008
Total Distance
2.03

2.03 miles in 18:03.

Tue, Oct 21, 2008
Total Distance
2.25

2.25 miles in 19:58.

Wed, Oct 22, 2008
Total Distance
2.00

2 miles in 15:06.

Thu, Oct 23, 2008
Total Distance
2.25

2.25 miles in 19:50.

Fri, Oct 24, 2008
Total Distance
2.00

2 miles in 17:52. My Mom finally had her baby. His name is William.He was born

at 4:34 in the morning.

Comments
From Melosh on Sat, Nov 01, 2008 at 15:42:10

I hope you have fun with your new brother.

Sat, Oct 25, 2008
Total Distance
2.00

2 miles in 17:32.

Mon, Oct 27, 2008
Total Distance
2.00

2 miles in 16:40.

Tue, Oct 28, 2008
Total Distance
2.00

2 miles in 16:14.

Wed, Oct 29, 2008
Total Distance
2.00

2 miles in 17:31.

Thu, Oct 30, 2008
Total Distance
2.00

2 miles in 17:16

Fri, Oct 31, 2008
Total Distance
2.00

2 miles in 17:26.

Sat, Nov 01, 2008
Race: state meet (3 Miles) 00:13:51, Place overall: 6, Place in age division: 6
Total Distance
2.00

I took a wrong turn.

Mon, Nov 03, 2008
Total Distance
2.00

2 miles in 17:00.

Tue, Nov 04, 2008
Total Distance
2.00

2 miles in 17:10.

Wed, Nov 05, 2008
Total Distance
2.00

2 miles in 17:05.

Thu, Nov 06, 2008
Total Distance
2.00

2 miles in 17:50.

Fri, Nov 07, 2008
Total Distance
2.00

2 miles in 17:19.

Sat, Nov 08, 2008
Total Distance
2.00

 2 miles in 17:07.

Mon, Nov 10, 2008
Total Distance
2.00

2 miles in 17:16

Tue, Nov 11, 2008
Total Distance
2.00

2 miles in 17:06.

Wed, Nov 12, 2008
Total Distance
2.00

2 miles in 18:00.

Thu, Nov 13, 2008
Total Distance
2.00

2 miles in 17:06.

Fri, Nov 14, 2008
Total Distance
2.00

Sat, Nov 15, 2008
Total Distance
2.00

2 miles in 17:05.

Mon, Nov 17, 2008
Total Distance
2.00

2 miles in 16:56.

Tue, Nov 18, 2008
Total Distance
2.00

2 miles in m16:52.

Wed, Nov 19, 2008
Total Distance
2.00

2 miles in 17:47.

Thu, Nov 20, 2008
Race: turkey trot (1 Miles) 00:06:14, Place overall: 2, Place in age division: 2
Total Distance
1.00

It was a pr. last 400 meters in 1:30. I got beat by Jacob Black Burn.

Fri, Nov 21, 2008
Total Distance
2.00

2 miles in  16:39.

Sat, Nov 22, 2008
Total Distance
2.00

2 miles in 17:38.

Mon, Nov 24, 2008
Total Distance
2.00

2 miles in 17:37.

Tue, Nov 25, 2008
Total Distance
2.00

17:35.

Wed, Nov 26, 2008
Total Distance
2.00

2 miles in 17:45.

Thu, Nov 27, 2008
Total Distance
2.00

Fri, Nov 28, 2008
Total Distance
2.00

2 mile in 16:46.

Sat, Nov 29, 2008
Total Distance
2.00

2 miles in 17:47.

Mon, Dec 01, 2008
Total Distance
2.00

2 miles in 17:15.

Tue, Dec 02, 2008
Total Distance
2.00

2 miles in 16:41.

Wed, Dec 03, 2008
Total Distance
2.00

2 miles in 17:27

Thu, Dec 04, 2008
Total Distance
2.00

2 miles in 17:04.

Fri, Dec 05, 2008
Total Distance
2.00

2 miles in 16:44.

Comments
From Matt on Tue, Dec 09, 2008 at 13:49:31

Benjamin,

You are a running machine. You just seem to keep getting faster and faster. Keep up the great work.

Sat, Dec 06, 2008
Total Distance
2.00

2 miles in 15:56.

Mon, Dec 08, 2008
Total Distance
2.00

2 miles in 17:08.

Tue, Dec 09, 2008
Total Distance
2.00

2 miles in 17:08.

Wed, Dec 10, 2008
Total Distance
2.25

2.25 miles in 20:03.

Thu, Dec 11, 2008
Total Distance
2.00

2 miles in 17:28.

Fri, Dec 12, 2008
Total Distance
2.00

2 miles in 17:00.

Sat, Dec 13, 2008
Total Distance
2.00

2 miles in 17:50.

Comments
From falcon on Thu, Dec 18, 2008 at 00:17:12

hi benjamin how is your running? have you done any races I went to Nationals in Virginia but now I have basketball

Mon, Dec 15, 2008
Total Distance
1.00

1 mile in 10:16.

Tue, Dec 16, 2008
Total Distance
2.00

2 miles in 17:36.

Wed, Dec 17, 2008
Total Distance
2.00

2  miles in 16:23.

Thu, Dec 18, 2008
Total Distance
2.00

2 miles in 19:44.

Fri, Dec 19, 2008
Total Distance
2.00

2 miles in 18:59.

Sat, Dec 20, 2008
Total Distance
2.00

2 miles in 18:19.

Mon, Dec 22, 2008
Total Distance
2.00

2 miles in 17:53.

Tue, Dec 23, 2008
Total Distance
2.00

2 miles in 17:54.

Wed, Dec 24, 2008
Total Distance
2.00

2 miles in 18:58.

Thu, Dec 25, 2008
Total Distance
2.00

2 miles in 19:33.

Fri, Dec 26, 2008
Total Distance
2.00

2 miles  in 17:31.

Sat, Dec 27, 2008
Total Distance
2.00

2 miles in 19:01.

Mon, Dec 29, 2008
Total Distance
2.05

2.05 miles in 18:26.

Tue, Dec 30, 2008
Total Distance
2.00

2 miles in 17:46.

Comments
From tarzan on Thu, Jan 01, 2009 at 14:29:54

Hey, speedster! Where is your race report? Thank you for your encouragement during the race. It meant a lot to me.

Wed, Dec 31, 2008
Race: new years eve race (5 Miles) 00:22:41, Place overall: 6, Place in age division: 2
Total Distance
3.20

it was very very very very very very very very very very COLD.

Comments
From tarzan on Fri, Jan 09, 2009 at 15:40:13

It was a cold one, wasn't it Benjamin? Thank you for cheering me on!

Totals
Total Distance
713.92
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