| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | Felt unusually tired today, so I ended up forgoing the 20-mile long run. Ran around the lake in Pflugerville. Did several mile pickups ranging from 5:00-5:20.
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| | Did 9 miles in the afternoon in Utah.
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| | Total of 9 in the morning.
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| | Did 9 miles in the morning.
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| | Did 10 miles in the morning with my dad - we had a two mile pickup in the middle. I was able to do the pickup in 9:59. It was pretty cold.
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| | Did 10 miles in the morning before my flight back to Texas.
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| | Did the usual 20-mile long run with 3 fast at the end. I was able to do the first fast mile in 5:01, but then things started to go wrong (loss of balance/spasm). The next mile was 5:43, and I finished in 16:34.
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| | Total of twelve miles (9+3). Did a mile interval in 5:05.
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| | Did 9 in the morning, no interval. Got cold and soaked. I was feeling weird later in the day, and ended up skipping the second run.
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| | Nine miles with Noah, including a 6 mile progression run averaging 6:01 pace, then three later on my own.
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| | Did 8x1 mile at the Pflugerville Soccer loop - alternating directions. The intervals were 5:18, 5:12, 4:57, 5:04, 4:53, 4:58, 4:59, and 4:51. The first two intervals I was waking up - hence the slower times. There was headwind and uphill on the even intervals - so I'm quite happy with the last one in 4:51. The rest was 600m.
Total of 12 miles.
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| | Today did 2x2 miles at Old Settlers Park. Splits were 10:00 - (4:54, 5:06) and 10:07 (4:57 and 5:10).
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| | Did a 3x2 workout at Old Settlers Park. The intervals were 9:58 (5:03, 4:55), 10:48 (5:23, 5:25), and 9:55 (5:02, 4:53) - the directions alternated (downhill/uphill and tailwind/headwind).
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| | Nine miles today at the lake. Averaged 7:00 pace despite running the first mile with Maddy in 9:55.
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