High Speeds

2 miles in 17:32.

2 miles in 17:42. Josephs Birthday today.

2 miles in 17:01. I ran 1.5 of it with Julia .

2 miles in 16:23. I ran the last 400 meters in 1:30. My last half mile was in 3:17 ( 1:47  for the second to last quarter).

2 miles in 17:28.

1 mile in 6:20.

2 miles in 17:17.

2 miles in 16:59.

2 miles in 16:30. My last quarter was in 91.

2 miles in 16:53.

2 miles in 17:23.

2 miles in 17:27.

1 mile in 9:17. Not feeling good .

1 mile in 9:23. Sick.

1 mile in 9:19. recovering.

2 miles in 16:28.

2 miles in 17:02.

2 miles in 16:36. Last quarter in 89.

2 miles in 17:17.

2 miles in 17:19.

2 miles in 16:44.

2 miles in 16:57.

2 miles in 17:11.

2 miles in 16:46.

2 miles in 16:49.

2 miles in 17:29.

2 miles in 16:54.

I did 800 meters in 3:00 then 100 meters in 20 then 200 meters in 44 then 100 meters in 20 then 400 meters in 1:27 . I got in the car and I said how tired I was then Daddy made me run another 100 meters in 19. He has a wierd sense of humor, he was laughing about it the whole time.

2 miles in 16:46.

2 miles in  16:41.

1000 meters in 3:43 then 300 meters in 1:06 and  300 more meters in 59 seconds.

2 miles in 17:28.

2 miles in 17:25.

 800 meters in 3:00.

From Dad's blog : Did another attempt with Benjamin to break  6:00 in the mile

From Dad's blog : 2 with Benjamin in 16:51

From Dad's blog : 2 with Benjamin, Jenny, and Julia in 17:10

From Dad's blog :   A.M.-2 Did another attempt with Benjamin to crack 6:00Benjamin ran to 600 just with me, then Julia ran 200, Jenny joined us at 800, Julia bailed about 30 meters later (she was only supposed to go 100, everything extra was a bonus)Benjamin's splits (by 200) were 45, 45, 44, 43.5 up to that pointBenjamin and I ended up with 2.5 for this run0.5 with Joseph and Benjamin in 4:33

From Dad's blog : 2 with Benjamin in 17:20

From Dad's blog : Took Benjamin for the final chance to break 6:00 before he turns 11Jenny sat in the car, Benjamin, Julia and I ran a mile in 8:49So Benjamin and I ended up with 4 miles, Jenny got 0.5 + 2.5 - total of 3 for the day, Julia got her usual 1.50.5 with Joseph and Benjamin in 4:32

From Dad's blog : 2 with Benjamin in 16:45

From Dad's blog : 2 with Benjamin in 17:50

From Dad's blog : 2 with Benjamin and Jenny in 17:13

From Dad's blog : 2 with Benjamin in 16:46

From Dad's blog :  2 with Benjamin in 16:34

From Dad's blog : 2 with Benjamin in 16:48

From Dad's blog : 2 with Benjamin and Jenny in 15:59

From Dad's blog : 2 with Benjamin in 16:51

From Dad's blog : 2 in 16:00, most of it with Benjamin

From Dad's blog : Did 2 with Benjamin and Jenny in 16:50Jacob ran 0.25 with Benjamin in 3:14

From Dad's blog : 2 with Benjamin in 16:50

From Dad's blog : 2 with Benjamin in 16:44

From Dad's blog : 2 with Benjamin in 16:17

From Dad's blog : 3.25 with Benjamin including 2 miles in 15:17 with the last mile in 6:48

From Dad's blog : 2 with Benjamin and Jenny in 16:51

From Dad's blog : 2 with Benjamin in 16:40

From Dad's blog : 2 with Benjamin in 17:13

From Dad's blog : 2 with Benjamin in 16:53

From Dad's blog : 2 with Benjamin in 16:48

From Dad's blog : 2 with Benjamin in 17:17

From Dad's blog : Jenny ran 2.5 with Sarah.
P.M.  Retired my Water Clogs at 506 miles, and replaced them with Eva Clogs bought at Walmart for $7.   2 with Benjamin in 17:27

From Dad's blog : 2 with Benjamin and Jenny in 17:57Benjamin ran 0.25 with Jacob.

From Dad's blog : 2 with Benjamin in 16:29Benjamin picked it up in the last 300 to 5:50 pace

From Dad's blog : 2 with Benjamin in 17:16

From Dad's blog : 2 with Benjamin including a fartlek mile in 6:26.9 alternating 100 in 21 and 29 for the first 1000, then a steady pace to the finish (last quarter in 92)

From Dad's blog : 2 with Benjamin in 16:51

From Dad's blog : Ran 16 because tomorrow is Benjamin's chess tournament, and I will only be able to run 102 with Benjamin and Jenny in 16:50

From Dad's blog : Benjamin played 6 games, won the first 4, then lost the last 2, and took 12th place out of 92 players in the 5th grade.  P.MStarted with 2 with Benjamin in 17:49

From Dad's blog : 2 with Benjamin in 17:10

From Dad's blog : Benjamin ran 2 in 16:35

From Dad's blog : 2 with Benjamin including a workout

From Dad's blog : Benjamin did 2 miles in 15:41 with the last quarter in 89

From Dad's blog : 3.2 with Benjamin, Jenny, and Julia in 27:06 to Walgreens to get them new clogs and back

From Dad's blog : 2 with Benjamin in 16:41

From Dad's blog : Jenny ran 2.5 with Sarah.
P.M.  2 with Benjamin in 17:31

From Dad's blog : Benjamin ran a total of 2.5 with 2 miles in 15:54

From Dad's blog : 3.6 with Benjamin to chess club and back in 28:05

From Dad's blog : Benjamin ran 2.5 as well including 2 in 15:48 with the two fast quarters  as well

From Dad's blog : 2 with Benjamin and Jenny in 17:03

From Dad's blog : Sat on the backup for the General Conference translation, so Benjamin and Julia ran on their own around the block (2.1 in 18:03)

From Dad's blog : 2 with Benjamin in 17:20

From Dad's blog : Benjamin ran ahead and finished around 17:20

From Dad's blog : 2 with Benjamin in 16:53

From Dad's blog : Benjamin did 2 in 16:55

From Dad's blog : 2 with Benjamin and Jenny in 17:02

From Dad's blog :

From Dad's blog : 2 with Benjamin in 16:53

From Dad's blog : Benjamin did 2.5 including 2 in 15:29 with the last mile in 6:36 with 600 in 2:10 and 500 in 1:48 in the middle

From Dad's blog : 2 with Benjamin and Jenny

From Dad's blog : Benjamin did 2.5 total with 2 in 14:27

From Dad's blog : 2 with Benjamin and Jeff in 16:42

From Dad's blog : 2 with Benjamin in 16:51

From Dad's blog : 2 with Benjamin in 17:23

From Dad's blog : Benjamin ended up with 2.5 including 2 in 15:27 with the last mile in 6:39 done in the 2x600 in 2:12 fartlek

From Dad's blog : 2 with Benjamin and Jenny in 17:07

From Dad's blog : Benjamin did 2.5 including 2 in 15:43

From Dad's blog : 2 with Benjamin in 16:23

From Dad's blog : Afterwards we jogged some, then ran 2 with Benjamin in 15:38 with the last quarter in 87

From Dad's blog : 2 with Benjamin in 17:27

From Dad's blog : Benjamin and Jenny did 2.5, including 2 in 16:36

From Dad's blog : 2 with Benjamin in 17:30

From Dad's blog : Benjamin ran 2 including a mile in 6:12

From Dad's blog : 2 with Benjamin and Jared .Benjamin ran 16:46 with the last quarter in 90 . Jared started falling back in the last 0.5, so I waited at the 1.75 mark to make sure Jared would follow the course, then chased Benjamin down and ended up with an 83 quarter

From Dad's blog : 2 with Benjamin in 16:55

From Dad's blog : 2 with Benjamin in 15:49 . Benjamin made me run the last 0.5 in 3:00

From Dad's blog : Benjamin and Jenny did 2.5 including 2 in 16:15

From Dad's blog : Odd feeling.  2 with Benjamin in 17:01

From Dad's blog : 2.5 miles with the kids running group, including 2x300 with Benjamin in 59.0 and 56.5 - Benjamin ran 2 in 16:15 total time, and a total of 2.5

From Dad's blog : 2 with Benjamin and Jenny in 16:19

From Dad's blog : 2 with Benjamin in 16:13

From Dad's blog : 2 with Benjamin in 16:53

My last mile was in 6:14.

2 miles in 16:18.

My last 2 miles were in 13:56. My last 1.5 miles were in 9:47.  My last mile was in 6:19.

2.5 miles in 18:56.

2 miles in 15:40. My last quarter mile was in 1:27

2 miles in 16:50.

My last mile was in  5:53, a PR. I have been trying to break six  for a year. My quarter splits were 84,87,98, and 84. My 100 meter splits were 18, 22, 22, 22, 22, 21, 22, 28, 24, 23, 23, 22, 21, 21, and 20.

2 miles in 16:00. My last 200 meters was in 39.

2 miles in 15:20. including a 600 in 2:03 and a 200 in 39.

2 miles in 16:50.

2 miles in 15:56.

2 miles in 15:56.

2 miles in 15:09. 600 of it in 2:00.1 and 200 of it in 39.1 .

2 miles in 17:58.

Quarter splits were 83 and 89 . I opened with a 17 and crashed.

2 miles in 14:51.

last mile in 6:10. I did a 800 in 2:44  a PR .

sick

2 miles in 15:51.

2 miles in 14:58.

2 miles in 16:05

2 miles in 16:39

2 miles in 15:30.

2 miles in 16:55.

2 miles 16:29.

2 miles in 15:55.

I ran 2000 meters in 7:56. my splits were 95,94,88,119 and 80. my last 200 meters in 37. My last 100 meters were in 18.

16:19.

2 mile in 15:46.

2.05 miles in 16:22.

2 miles in15:53 . and 0.5 with Joseph.

2.25 miles with Jared in 20:28.

2 miles in 16:20. did 3 x 200 first time I tripped on a dogs leash.

second time My dads watch did not start. third time I got 37 seconds.

2 miles in 14:47.

2 miles in 16:39.

3 miles in 23:36.

2 miles in 16:39. 500 meters in 1:41.

2 miles in 15:53.

2 miles in 15:18.

2 miles in 15:03

2 miles in 15:26.

From Dad's blog : She was born 18 months after Benjamin

2 miles in 14:26. Last mile in 6:16.

2 miles in 15:57.

2 miles in 16:29.

2 miles in 15:42.

2 miles in 15:51.

3 miles in 23:45.

2 miles in 15:57.

2 miles in 16:29.

2 miles in 15:47. 500 meters in 1:38.

3 miles in 23:22.

3 miles in 23:26.

2 miles in 16:48.

2 miles in 16:49.

2 miles in 17:49.

2 miles in 15:32.

2 miles in 16:41.

2 miles in 15:02.

2.1 miles in 16:11.

2 miles in 15:07. My last mile was in 6:19 with splits of 1:41 , 1:37 , 1:33 , and 1:28.

 2 miles in 16:47.

2 miles in 15:04 . last mile in 6:12. My splits were 1:40 , 1:33 , 1:32 and 1:27.

2 miles in 15:55. I ran 300 meters of it in 1:04.

2 miles in 15:43. Last quarter in 1:26.

half a mile in 2:59.

2 miles in 15:46. 100 meters in 18.0 .

600 meters in 2:14.

2 miles in 15:53. 700 meters in 2:29.

2 miles in 15:51.

200 meters in 36.1 . 200 meters in 37.4 . 400 meters in 89.

2 miles in 16:19.

2 miles in 16:19. Same time as last night. 

2 miles in 15:16.

2.5 miles in 21:50.

2.25 miles in 16:58 . last 400 meters in 90 seconds.

0.5 with Joseph .

2.25 miles in 17:44.

2 miles in 15:21 . with two 400 meter pickups in 88 and 87 . 

2 miles in 15:27.

sick

sick

recovering

2 miles in 15:59. last quarter in 89.

2 miles in 16:54 .

2 miles in 15:20 . last mile in 6:42 .

2 miles in 16:49.

2 miles in 16:54.

2 miles in 15:22. last 400 meters in 90. 05 miles in 3:58 with Joseph.

3 miles in 23:54.

2 miles in 14:19. I listened to general conference  at my grandma's house .

3 miles in 25:24.

3 miles in 24:45.

3 miles in 25:41.

3 miles in 24:45.

Last 800 meters in 3:00 . Last 400 in 89 . Last 200 in 39.

3 miles in 26:41.

3 miles in 26:01.

3 miles in 22:11.

3 miles in 24:54.

3 miles in 24:56.

From Dad's blog : 3 with Benjamin

3 miles in 23:30.

3 miles in 24:53.

From Dad's blog : 3 more with Benjamin

From Dad's blog : 3 with Benjamin

From Dad's blog : 3 with Benjamin

From Dad's blog : 1 with Benjamin in 7:00

3 miles in 23:18 . Ran first mile with Joseph.

First mile with joseph

 Ran 1 mile with Joseph.

1 mile with Joseph .

1 mile with Joseph

First kilometer was all right then I hit some nasty hills and could barely straggle to the finish.

From Dad's blog : 3 with Benjamin including 1 with Joseph

From Dad's blog : 3 with Benjamin including 1 with Joseph

From Dad's blog : 1 with Jenny and Julia, 3 with Benjamin including 1 with Joseph

From Dad's blog : Benjamin ran 3, Jenny and Julia ran 2, Joseph ran 1

From Dad's blog : Benjamin ran 3, Jenny and Julia ran 2.5, Joseph ran 1

From Dad's blog : Benjamin ran 3, Jenny and Julia ran 2, Joseph ran 1, and Jacob did 0.5

From Dad's blog : Benjamin did 3, Joseph did 1, Jenny and Julia 2, and Jacob 0.5

From Dad's blog : Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5

From Dad's blog : Then with the kids - Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5

From Dad's blog : Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5

From Dad's blog : Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.25

From Dad's blog : Benjamin ran 3

From Dad's blog : Benjamin ran 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5

From Dad's blog : Benjamin ran 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5

From Dad's blog : Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.25

From Dad's blog : Benjamin did 3, Jenny and Julia 2, Jacob 0.5, and Joseph 1 mile

From Dad's blog : So ended up with 15.7 including 3 with Benjamin at the end

Ran 0.8 with the BYU team at about 6:40 pace.

From Dad's blog : Benjamin ran 3, Jenny and Julia 2, Jacob 0.5 and Joseph 1

From Dad's blog : Benjamin did 3, Jenny 0.5 due to a calf problem, Julia 2, Joseph did not run due to a cold, and Jacob did 0.5

3 mils in 25:57.

Total time for three miles was 23:33 . I ran a mile in 5:48. a PR . My splits were 85, 88 , 93 and 82 . Around 600 to 800 meters It was hurting the most and I really was wanting to stop.

3 miles in 22:11. last mile in 6:19 . last quarter in 86.

3 miles in about 26:00.

3 miles in 23:02.

3 miles in 25:28.

Today is my mom's birthday. we had dinner by candlelight.

3 miles in 26:24.

3 miles in 22:27 with my Dad and Mike . It was raining and the road was covered with slush. Did the first half mile  in 4:20 . Mike picked it  up to 7:30 pace for a mile . At a mile and a half Mike decided that was to slow so he sped up to 7:00 pace .  last quarter was  89.

 It was snowing really heavily  . I did 9 laps around the block averaging about 9:00  pace . first three were with Joseph  in 11:00. so that slowed me down some.

From Dad's blog : Jacob did 0.7, Joseph 1.05, Jenny and Julia 2.1, and Benjamin 3.15

2 miles in 15:57.

2 miles in 15:40.

4 miles in 31:53.

Merry Christmas. I had a very happy holiday .

Lots of sleet and snow falling down got really wet.

it was very slippery.

Slipped and fell once. Ran my run in about 23:40.