High Speeds

track meet

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
779.00
Racing Flats Miles: 77.40Crocs Miles: 466.55
Total Distance
2.00

2 miles in 17:32.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:42. Josephs Birthday today.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:01. I ran 1.5 of it with Julia .

Racing Flats Miles: 2.00
Comments
From baldnspicy on Sun, Jan 10, 2010 at 02:01:04 from 72.95.175.57

Very impressive, Benjamin! Keep up the great work!

Total Distance
2.00

2 miles in 16:23. I ran the last 400 meters in 1:30. My last half mile was in 3:17 ( 1:47  for the second to last quarter).

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:28.

Racing Flats Miles: 2.00
Total Distance
2.00

1 mile in 6:20.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:17.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 16:59.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 16:30. My last quarter was in 91.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 16:53.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:23.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:27.

Racing Flats Miles: 2.00
Total Distance
1.00

1 mile in 9:17. Not feeling good .

Racing Flats Miles: 1.00
Total Distance
1.00

1 mile in 9:23. Sick.

Racing Flats Miles: 1.00
Total Distance
1.00

1 mile in 9:19. recovering.

Racing Flats Miles: 1.00
Total Distance
2.00

2 miles in 16:28.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:02.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 16:36. Last quarter in 89.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:17.

 

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:19.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 16:44.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 16:57.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:11.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 16:46.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 16:49.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:29.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 16:54.

Racing Flats Miles: 2.00
Total Distance
2.25

I did 800 meters in 3:00 then 100 meters in 20 then 200 meters in 44 then 100 meters in 20 then 400 meters in 1:27 . I got in the car and I said how tired I was then Daddy made me run another 100 meters in 19. He has a wierd sense of humor, he was laughing about it the whole time.

Racing Flats Miles: 2.25
Total Distance
2.00

2 miles in 16:46.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in  16:41.

Racing Flats Miles: 2.00
Total Distance
2.00

1000 meters in 3:43 then 300 meters in 1:06 and  300 more meters in 59 seconds.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:28.

Racing Flats Miles: 2.00
Total Distance
2.00

2 miles in 17:25.

Racing Flats Miles: 2.00
Total Distance
2.00

 800 meters in 3:00.

Racing Flats Miles: 2.00
Total Distance
2.00

From Dad's blog : Did another attempt with Benjamin to break  6:00 in the mile

Racing Flats Miles: 2.00
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:51

Total Distance
2.00

From Dad's blog : 2 with Benjamin, Jenny, and Julia in 17:10

Total Distance
2.00

From Dad's blog :   A.M.-2 Did another attempt with Benjamin to crack 6:00Benjamin ran to 600 just with me, then Julia ran 200, Jenny joined us at 800, Julia bailed about 30 meters later (she was only supposed to go 100, everything extra was a bonus)Benjamin's splits (by 200) were 45, 45, 44, 43.5 up to that pointBenjamin and I ended up with 2.5 for this run0.5 with Joseph and Benjamin in 4:33

Crocs Miles: 2.00
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:20

Total Distance
2.00

From Dad's blog : Took Benjamin for the final chance to break 6:00 before he turns 11Jenny sat in the car, Benjamin, Julia and I ran a mile in 8:49So Benjamin and I ended up with 4 miles, Jenny got 0.5 + 2.5 - total of 3 for the day, Julia got her usual 1.50.5 with Joseph and Benjamin in 4:32

Crocs Miles: 2.00
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:45

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:50

Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 17:13

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:46

Total Distance
2.00

From Dad's blog :  2 with Benjamin in 16:34

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:48

Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 15:59

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:51

Total Distance
2.00

From Dad's blog : 2 in 16:00, most of it with Benjamin

Total Distance
2.00

From Dad's blog : Did 2 with Benjamin and Jenny in 16:50Jacob ran 0.25 with Benjamin in 3:14

Crocs Miles: 2.00
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:50

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:44

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:17

Total Distance
3.25

From Dad's blog : 3.25 with Benjamin including 2 miles in 15:17 with the last mile in 6:48

Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 16:51

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:40

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:13

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:53

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:48

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:17

Total Distance
2.50

From Dad's blog : Jenny ran 2.5 with Sarah.
P.M.  Retired my Water Clogs at 506 miles, and replaced them with Eva Clogs bought at Walmart for $7.   2 with Benjamin in 17:27

Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 17:57Benjamin ran 0.25 with Jacob.

Crocs Miles: 2.00
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:29Benjamin picked it up in the last 300 to 5:50 pace

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:16

Total Distance
2.00

From Dad's blog : 2 with Benjamin including a fartlek mile in 6:26.9 alternating 100 in 21 and 29 for the first 1000, then a steady pace to the finish (last quarter in 92)

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:51

Total Distance
2.00

From Dad's blog : Ran 16 because tomorrow is Benjamin's chess tournament, and I will only be able to run 102 with Benjamin and Jenny in 16:50

Total Distance
2.00

From Dad's blog : Benjamin played 6 games, won the first 4, then lost the last 2, and took 12th place out of 92 players in the 5th grade.  P.MStarted with 2 with Benjamin in 17:49

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:10

Total Distance
2.00

From Dad's blog : Benjamin ran 2 in 16:35

Total Distance
2.00

From Dad's blog : 2 with Benjamin including a workout

Total Distance
2.00

From Dad's blog : Benjamin did 2 miles in 15:41 with the last quarter in 89

Total Distance
3.20

From Dad's blog : 3.2 with Benjamin, Jenny, and Julia in 27:06 to Walgreens to get them new clogs and back

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:41

Total Distance
2.50

From Dad's blog : Jenny ran 2.5 with Sarah.
P.M.  2 with Benjamin in 17:31

Total Distance
2.50

From Dad's blog : Benjamin ran a total of 2.5 with 2 miles in 15:54

Total Distance
3.60

From Dad's blog : 3.6 with Benjamin to chess club and back in 28:05

Total Distance
2.50

From Dad's blog : Benjamin ran 2.5 as well including 2 in 15:48 with the two fast quarters  as well

Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 17:03

Total Distance
2.10

From Dad's blog : Sat on the backup for the General Conference translation, so Benjamin and Julia ran on their own around the block (2.1 in 18:03)

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:20

Total Distance
2.00

From Dad's blog : Benjamin ran ahead and finished around 17:20

Crocs Miles: 2.00
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:53

Total Distance
2.00

From Dad's blog : Benjamin did 2 in 16:55

Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 17:02

Total Distance
0.00

From Dad's blog :

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:53

Total Distance
2.50

From Dad's blog : Benjamin did 2.5 including 2 in 15:29 with the last mile in 6:36 with 600 in 2:10 and 500 in 1:48 in the middle

Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny

Total Distance
2.50

From Dad's blog : Benjamin did 2.5 total with 2 in 14:27

Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jeff in 16:42

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:51

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:23

Total Distance
2.50

From Dad's blog : Benjamin ended up with 2.5 including 2 in 15:27 with the last mile in 6:39 done in the 2x600 in 2:12 fartlek

Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 17:07

Total Distance
2.50

From Dad's blog : Benjamin did 2.5 including 2 in 15:43

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:23

Total Distance
2.00

From Dad's blog : Afterwards we jogged some, then ran 2 with Benjamin in 15:38 with the last quarter in 87

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:27

Total Distance
2.50

From Dad's blog : Benjamin and Jenny did 2.5, including 2 in 16:36

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:30

Total Distance
2.00

From Dad's blog : Benjamin ran 2 including a mile in 6:12

Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jared .Benjamin ran 16:46 with the last quarter in 90 . Jared started falling back in the last 0.5, so I waited at the 1.75 mark to make sure Jared would follow the course, then chased Benjamin down and ended up with an 83 quarter

Crocs Miles: 2.00
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:55

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 15:49 . Benjamin made me run the last 0.5 in 3:00

Total Distance
2.50

From Dad's blog : Benjamin and Jenny did 2.5 including 2 in 16:15

Total Distance
2.00

From Dad's blog : Odd feeling.  2 with Benjamin in 17:01

Total Distance
2.50

From Dad's blog : 2.5 miles with the kids running group, including 2x300 with Benjamin in 59.0 and 56.5 - Benjamin ran 2 in 16:15 total time, and a total of 2.5

Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 16:19

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:13

Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:53

Total Distance
3.00

My last mile was in 6:14.

Crocs Miles: 3.00
Total Distance
2.00

2 miles in 16:18.

Crocs Miles: 2.00
Total Distance
2.50

My last 2 miles were in 13:56. My last 1.5 miles were in 9:47.  My last mile was in 6:19.

Crocs Miles: 2.50
Total Distance
2.50

2.5 miles in 18:56.

Crocs Miles: 2.50
Total Distance
2.00

2 miles in 15:40. My last quarter mile was in 1:27

Crocs Miles: 2.00
Total Distance
2.00

2 miles in 16:50.

Crocs Miles: 2.00
Total Distance
3.00

My last mile was in  5:53, a PR. I have been trying to break six  for a year. My quarter splits were 84,87,98, and 84. My 100 meter splits were 18, 22, 22, 22, 22, 21, 22, 28, 24, 23, 23, 22, 21, 21, and 20.

Crocs Miles: 3.00
Comments
From baldnspicy on Wed, May 19, 2010 at 14:50:00 from 72.77.64.196

You're a speedy chip off the ol' block! Nice job! I'm jealous... :-)

From seeaprilrun on Wed, May 19, 2010 at 22:45:49 from 72.205.226.44

Congratulations!

From Benjamin on Thu, May 20, 2010 at 12:15:57 from 192.168.1.1

seeaprilrun - thanks

baldnspicy - you should be.

From Maurine/Miles on Tue, May 25, 2010 at 23:59:53 from 97.117.64.176

Awesome job, Benjamin! Hope you are proud of yourself.

Total Distance
2.00

2 miles in 16:00. My last 200 meters was in 39.

Crocs Miles: 2.00
Total Distance
2.00

2 miles in 15:20. including a 600 in 2:03 and a 200 in 39.

Crocs Miles: 2.00
Total Distance
2.00

2 miles in 16:50.

Crocs Miles: 2.00
Total Distance
2.00

2 miles in 15:56.

Crocs Miles: 2.00
Total Distance
2.00

2 miles in 15:56.

Crocs Miles: 2.00
Total Distance
2.50

2 miles in 15:09. 600 of it in 2:00.1 and 200 of it in 39.1 .

Crocs Miles: 2.50
Total Distance
2.00

Crocs Miles: 2.00
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.00

2 miles in 17:58.

Crocs Miles: 2.00
Race: track meet (0.5 Miles) 00:02:52, Place overall: 1, Place in age division: 1
Total Distance
1.50

Quarter splits were 83 and 89 . I opened with a 17 and crashed.

Crocs Miles: 1.50
Comments
From Burt on Sun, May 30, 2010 at 01:07:58 from 68.225.214.248

Nice job little Pachev.

Total Distance
2.00

2 miles in 14:51.

Crocs Miles: 2.00
Total Distance
2.50

last mile in 6:10. I did a 800 in 2:44  a PR .

Crocs Miles: 2.50
Total Distance
1.25

sick

Crocs Miles: 1.25
Total Distance
2.00

2 miles in 15:51.

Crocs Miles: 2.00
Total Distance
2.00

Crocs Miles: 2.00
Total Distance
2.00

2 miles in 14:58.

Crocs Miles: 2.00
Total Distance
2.00

2 miles in 16:05

Crocs Miles: 2.00
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.90

Crocs Miles: 2.90
Total Distance
2.00

2 miles in 16:39

Crocs Miles: 2.00
Total Distance
2.00

2 miles in 15:30.

Crocs Miles: 2.00
Total Distance
2.00

2 miles in 16:55.

Crocs Miles: 2.00
Total Distance
2.00

2 miles 16:29.

Crocs Miles: 2.00
Total Distance
2.90

Crocs Miles: 2.90
Total Distance
2.00

2 miles in 15:55.

Crocs Miles: 2.00
Total Distance
2.90

I ran 2000 meters in 7:56. my splits were 95,94,88,119 and 80. my last 200 meters in 37. My last 100 meters were in 18.

Crocs Miles: 2.90
Total Distance
2.00

16:19.

Crocs Miles: 2.00
Total Distance
2.00

2 mile in 15:46.

Crocs Miles: 2.00
Total Distance
2.05

2.05 miles in 16:22.

Crocs Miles: 2.05
Total Distance
2.50

2 miles in15:53 . and 0.5 with Joseph.

Crocs Miles: 2.50
Total Distance
2.25

2.25 miles with Jared in 20:28.

Crocs Miles: 2.25
Total Distance
2.50

2 miles in 16:20. did 3 x 200 first time I tripped on a dogs leash.

second time My dads watch did not start. third time I got 37 seconds.

Crocs Miles: 2.50
Total Distance
2.00

2 miles in 14:47.

Crocs Miles: 2.00
Total Distance
2.50

2 miles in 16:39.

Crocs Miles: 2.50
Total Distance
3.00

3 miles in 23:36.

Crocs Miles: 3.00
Total Distance
2.00

2 miles in 16:39. 500 meters in 1:41.

Crocs Miles: 2.00
Total Distance
2.50

2 miles in 15:53.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:18.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:03

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:26.

Crocs Miles: 2.50
Total Distance
18.00

From Dad's blog : She was born 18 months after Benjamin

Total Distance
2.50

2 miles in 14:26. Last mile in 6:16.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:57.

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 16:29.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:42.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:51.

Crocs Miles: 2.50
Total Distance
3.50

3 miles in 23:45.

Crocs Miles: 3.50
Total Distance
2.50

2 miles in 15:57.

Crocs Miles: 2.50
Total Distance
3.00

2 miles in 16:29.

Crocs Miles: 3.00
Total Distance
2.50

2 miles in 15:47. 500 meters in 1:38.

Crocs Miles: 2.50
Total Distance
4.00

3 miles in 23:22.

Crocs Miles: 4.00
Total Distance
3.50

Crocs Miles: 3.50
Total Distance
3.50

3 miles in 23:26.

Crocs Miles: 3.50
Total Distance
2.50

2 miles in 16:48.

Crocs Miles: 2.50
Total Distance
3.25

Crocs Miles: 3.25
Total Distance
2.50

2 miles in 16:49.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 17:49.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:32.

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.00

Crocs Miles: 2.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 16:41.

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:02.

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.60

2.1 miles in 16:11.

Crocs Miles: 2.60
Comments
From Rob Murphy on Tue, Aug 10, 2010 at 17:19:18 from 24.10.248.6

Benjamin, you are an excellent young runner!

Keep up the good work.

Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:07. My last mile was in 6:19 with splits of 1:41 , 1:37 , 1:33 , and 1:28.

Crocs Miles: 2.50
Total Distance
2.50

 2 miles in 16:47.

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:04 . last mile in 6:12. My splits were 1:40 , 1:33 , 1:32 and 1:27.

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:55. I ran 300 meters of it in 1:04.

Crocs Miles: 2.50
Total Distance
3.00

2 miles in 15:43. Last quarter in 1:26.

Crocs Miles: 3.00
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

half a mile in 2:59.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:46. 100 meters in 18.0 .

Crocs Miles: 2.50
Total Distance
2.50

600 meters in 2:14.

Crocs Miles: 2.50
Comments
From MissMary on Mon, Sep 06, 2010 at 13:06:12 from 99.185.60.234

Way to go!

Total Distance
2.50

2 miles in 15:53. 700 meters in 2:29.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:51.

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

200 meters in 36.1 . 200 meters in 37.4 . 400 meters in 89.

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 16:19.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 16:19. Same time as last night. 

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:16.

Crocs Miles: 2.50
Total Distance
2.50

2.5 miles in 21:50.

Crocs Miles: 2.50
Total Distance
2.25

2.25 miles in 16:58 . last 400 meters in 90 seconds.

Crocs Miles: 2.25
Total Distance
2.50

0.5 with Joseph .

Crocs Miles: 2.50
Total Distance
2.75

2.25 miles in 17:44.

Crocs Miles: 2.75
Total Distance
2.50

2 miles in 15:21 . with two 400 meter pickups in 88 and 87 . 

Crocs Miles: 2.50
Total Distance
2.00

2 miles in 15:27.

Crocs Miles: 2.00
Total Distance
2.00

Crocs Miles: 2.00
Total Distance
0.00

sick

Total Distance
0.00

sick

Total Distance
0.50

recovering

Crocs Miles: 0.50
Total Distance
2.10

Crocs Miles: 2.10
Total Distance
2.10

Crocs Miles: 2.10
Total Distance
2.10

Crocs Miles: 2.10
Total Distance
2.50

2 miles in 15:59. last quarter in 89.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 16:54 .

Crocs Miles: 2.50
Total Distance
2.00

2 miles in 15:20 . last mile in 6:42 .

Crocs Miles: 2.00
Total Distance
2.50

2 miles in 16:49.

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 16:54.

Crocs Miles: 2.50
Total Distance
2.50

Crocs Miles: 2.50
Total Distance
2.50

2 miles in 15:22. last 400 meters in 90. 05 miles in 3:58 with Joseph.

Crocs Miles: 2.50
Total Distance
3.50

3 miles in 23:54.

Crocs Miles: 3.50
Total Distance
3.50

Crocs Miles: 3.50
Total Distance
3.50

Crocs Miles: 3.50
Total Distance
3.50

Crocs Miles: 3.50
Total Distance
2.00

2 miles in 14:19. I listened to general conference  at my grandma's house .

Crocs Miles: 2.00
Comments
From Jennifer Pachev on Thu, Oct 21, 2010 at 10:32:46 from 192.168.1.1

watched Benjamin

Total Distance
3.00

3 miles in 25:24.

Crocs Miles: 3.00
Total Distance
3.50

Crocs Miles: 3.50
Total Distance
3.00

3 miles in 24:45.

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 25:41.

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 24:45.

Crocs Miles: 3.00
Total Distance
3.00

Last 800 meters in 3:00 . Last 400 in 89 . Last 200 in 39.

Crocs Miles: 3.00
Total Distance
3.50

3 miles in 26:41.

Crocs Miles: 3.50
Total Distance
3.00

3 miles in 26:01.

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 22:11.

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 24:54.

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 24:56.

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

From Dad's blog : 3 with Benjamin

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 23:30.

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 24:53.

Crocs Miles: 3.00
Total Distance
3.00

From Dad's blog : 3 more with Benjamin

Total Distance
3.00

From Dad's blog : 3 with Benjamin

Total Distance
3.00

From Dad's blog : 3 with Benjamin

Total Distance
1.00

From Dad's blog : 1 with Benjamin in 7:00

Total Distance
3.00

3 miles in 23:18 . Ran first mile with Joseph.

Crocs Miles: 3.00
Total Distance
3.00

First mile with joseph

Crocs Miles: 3.00
Total Distance
3.00

 Ran 1 mile with Joseph.

Crocs Miles: 3.00
Total Distance
2.00

1 mile with Joseph .

Crocs Miles: 2.00
Total Distance
2.00

1 mile with Joseph

Crocs Miles: 2.00
Race: State cross country meet. (1.85 Miles) 00:13:09, Place overall: 6, Place in age division: 6
Total Distance
2.00

First kilometer was all right then I hit some nasty hills and could barely straggle to the finish.

Crocs Miles: 2.00
Total Distance
3.00

From Dad's blog : 3 with Benjamin including 1 with Joseph

Total Distance
3.00

From Dad's blog : 3 with Benjamin including 1 with Joseph

Total Distance
1.00

From Dad's blog : 1 with Jenny and Julia, 3 with Benjamin including 1 with Joseph

Total Distance
3.00

From Dad's blog : Benjamin ran 3, Jenny and Julia ran 2, Joseph ran 1

Total Distance
3.00

From Dad's blog : Benjamin ran 3, Jenny and Julia ran 2.5, Joseph ran 1

Total Distance
3.00

From Dad's blog : Benjamin ran 3, Jenny and Julia ran 2, Joseph ran 1, and Jacob did 0.5

Total Distance
3.00

From Dad's blog : Benjamin did 3, Joseph did 1, Jenny and Julia 2, and Jacob 0.5

Total Distance
3.00

From Dad's blog : Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5

Total Distance
3.00

From Dad's blog : Then with the kids - Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5

Total Distance
3.00

From Dad's blog : Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5

Total Distance
3.00

From Dad's blog : Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.25

Total Distance
3.00

From Dad's blog : Benjamin ran 3

Total Distance
3.00

From Dad's blog : Benjamin ran 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5

Total Distance
3.00

From Dad's blog : Benjamin ran 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5

Total Distance
3.00

From Dad's blog : Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.25

Total Distance
3.00

From Dad's blog : Benjamin did 3, Jenny and Julia 2, Jacob 0.5, and Joseph 1 mile

Total Distance
15.70

From Dad's blog : So ended up with 15.7 including 3 with Benjamin at the end

Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

Ran 0.8 with the BYU team at about 6:40 pace.

Crocs Miles: 3.00
Total Distance
3.00

From Dad's blog : Benjamin ran 3, Jenny and Julia 2, Jacob 0.5 and Joseph 1

Crocs Miles: 3.00
Total Distance
3.00

From Dad's blog : Benjamin did 3, Jenny 0.5 due to a calf problem, Julia 2, Joseph did not run due to a cold, and Jacob did 0.5

Crocs Miles: 3.00
Total Distance
3.00

3 mils in 25:57.

Crocs Miles: 3.00
Total Distance
3.00

Total time for three miles was 23:33 . I ran a mile in 5:48. a PR . My splits were 85, 88 , 93 and 82 . Around 600 to 800 meters It was hurting the most and I really was wanting to stop.

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 22:11. last mile in 6:19 . last quarter in 86.

Crocs Miles: 3.00
Total Distance
3.00

3 miles in about 26:00.

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 23:02.

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 25:28.

Crocs Miles: 3.00
Total Distance
3.00

Today is my mom's birthday. we had dinner by candlelight.

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 26:24.

Crocs Miles: 3.00
Total Distance
3.00

3 miles in 22:27 with my Dad and Mike . It was raining and the road was covered with slush. Did the first half mile  in 4:20 . Mike picked it  up to 7:30 pace for a mile . At a mile and a half Mike decided that was to slow so he sped up to 7:00 pace .  last quarter was  89.

Crocs Miles: 3.00
Total Distance
3.15

 It was snowing really heavily  . I did 9 laps around the block averaging about 9:00  pace . first three were with Joseph  in 11:00. so that slowed me down some.

Racing Flats Miles: 3.15
Total Distance
0.70

From Dad's blog : Jacob did 0.7, Joseph 1.05, Jenny and Julia 2.1, and Benjamin 3.15

Racing Flats Miles: 3.00
Total Distance
3.00

2 miles in 15:57.

Crocs Miles: 3.00
Total Distance
3.00

2 miles in 15:40.

Crocs Miles: 3.00
Total Distance
4.00

4 miles in 31:53.

Racing Flats Miles: 4.00
Total Distance
3.00

Merry Christmas. I had a very happy holiday .

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.00

Crocs Miles: 3.00
Total Distance
3.15

Lots of sleet and snow falling down got really wet.

Crocs Miles: 3.15
Total Distance
3.00

it was very slippery.

Crocs Miles: 3.00
Total Distance
3.00

Slipped and fell once. Ran my run in about 23:40.

Crocs Miles: 3.00
Total Distance
779.00
Racing Flats Miles: 77.40Crocs Miles: 466.55
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