High Speeds

January 2004

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
276.05
Mon, Mar 01, 2004
Total Distance
1.00

icy

Tue, Mar 02, 2004
Total Distance
1.00

12:04 (3:07-3:05-2:59-2:53)

Wed, Mar 03, 2004
Total Distance
1.00

11:52 (3:24-2:53-2:48-2:47)

Thu, Mar 04, 2004
Total Distance
1.00

11:24 (3:12-2:45-2:44-2:43)

Fri, Mar 05, 2004
Total Distance
1.00

shoes on backwards

Sat, Mar 06, 2004
Total Distance
1.00

canyon - 10:46 (2:48-2:43-2:42-2:33)

Mon, Mar 08, 2004
Total Distance
1.00

canyon 10:42 (2:56-2:36-2:39-2:33)

Tue, Mar 09, 2004
Total Distance
1.00

easy

Wed, Mar 10, 2004
Total Distance
1.25

1 mile (home) 10:55 (2:52 - 2:38 - 2:45 - 2:40)

hill lap 2:26

Thu, Mar 11, 2004
Total Distance
1.25

1 mile in the canyon in 9:56

Fri, Mar 12, 2004
Total Distance
1.00

easy

Sat, Mar 13, 2004
Total Distance
1.00

2x400 2:07 - 2:03 + 3x100 33.4 - 25.8 - 23.8

Mon, Mar 15, 2004
Total Distance
1.25

1 mile in 9:50 (2:30-2:26-2:33-2:21)

Tue, Mar 16, 2004
Total Distance
1.00

easy run

Wed, Mar 17, 2004
Total Distance
1.00

easy run ( 1 mile in 10:40)

Thu, Mar 18, 2004
Total Distance
2.00

2 miles in the canyon 22:16 (11:07 - 11:09)

Fri, Mar 19, 2004
Total Distance
1.00

1 mile in 10:55

Sat, Mar 20, 2004
Total Distance
1.00

1 mile in 9:40 (2:31-2:22-2:34-2:13)

Mon, Mar 22, 2004
Total Distance
1.00

easy run ( last lap 2:46), sideache

Tue, Mar 23, 2004
Total Distance
1.00

1 mile 9:31 ( 2:31-2:26-2:19-2:15)

Wed, Mar 24, 2004
Total Distance
1.00

easy run (10:32)

Thu, Mar 25, 2004
Total Distance
2.00

2 miles in 20:18

Fri, Mar 26, 2004
Total Distance
1.00

easy run

Sat, Mar 27, 2004
Total Distance
1.00

1 mile in 9:38

Mon, Mar 29, 2004
Total Distance
1.00

easy run

Tue, Mar 30, 2004
Total Distance
1.00

1 mile in 9:07 (2:20-2:19-2:20-2:08)

Wed, Mar 31, 2004
Total Distance
1.25

track - 400 m 2:07, windy

Thu, Apr 01, 2004
Total Distance
1.75

1 mile downhill 9:21

Fri, Apr 02, 2004
Total Distance
1.00

home course - 9:43

Sat, Apr 03, 2004
Total Distance
1.00

4 laps 10:57

Mon, Apr 05, 2004
Total Distance
1.00

9:33 in the canyon - strong headwind on the way back

Tue, Apr 06, 2004
Total Distance
1.00

out and back at home, 9:44

Wed, Apr 07, 2004
Total Distance
1.00

out and back at home - 9:57

Thu, Apr 08, 2004
Total Distance
1.00

last half in 4:46 into the wind

Fri, Apr 09, 2004
Total Distance
1.00

1 mile in 9:33

Sat, Apr 10, 2004
Total Distance
1.00

1 mile in 9:10

Mon, Apr 12, 2004
Total Distance
1.00

1 mile in 9:41 ( last half 4:22)

drills, sprints

Tue, Apr 13, 2004
Total Distance
1.00

easy

Wed, Apr 14, 2004
Total Distance
1.00

easy

Thu, Apr 15, 2004
Total Distance
2.00

20:50

Sat, Apr 17, 2004
Total Distance
1.00

easy

Mon, Apr 19, 2004
Total Distance
1.00

easy

Tue, Apr 20, 2004
Total Distance
1.00

easy

Wed, Apr 21, 2004
Total Distance
1.00

easy

Thu, Apr 22, 2004
Total Distance
2.00

down 19:27, last mile 9:13

Fri, Apr 23, 2004
Total Distance
1.00

easy

Sat, Apr 24, 2004
Total Distance
0.50

in downtown SLC

Mon, Apr 26, 2004
Total Distance
1.00

10:55

Wed, Apr 28, 2004
Total Distance
0.50

sick with a cold

Thu, Apr 29, 2004
Total Distance
0.50

easy

Fri, Apr 30, 2004
Total Distance
1.00

10:30, sick

Sat, May 01, 2004
Total Distance
1.00

12:04, sick

Mon, May 03, 2004
Total Distance
0.50

5:15, sick

Tue, May 04, 2004
Total Distance
0.50

4:39, feeling better

Wed, May 05, 2004
Total Distance
0.75

recovering

Thu, May 06, 2004
Total Distance
0.75

easy

Fri, May 07, 2004
Total Distance
1.00

easy

Sat, May 08, 2004
Total Distance
1.00

easy

Mon, May 10, 2004
Total Distance
1.00

10:40 ( last 400 in 2:06)

Tue, May 11, 2004
Total Distance
0.50

4:38 (2:27 - 2:11), got home late

Wed, May 12, 2004
Total Distance
1.00

9:27(2:24 - 2:25 - 2:27 - 2:11)

Thu, May 13, 2004
Total Distance
1.00

To the Church the long way up Slate Canyon Drive

Fri, May 14, 2004
Total Distance
1.00

9:30 (2:25 - 2:28 - 2:26 - 2:11)

Sat, May 15, 2004
Total Distance
1.00

1 mile 10:38 ( last 400 2:06)

Mon, May 17, 2004
Total Distance
1.00

9:30

Wed, May 19, 2004
Total Distance
1.00

9:26

Thu, May 20, 2004
Total Distance
1.00

10:13, last 400m in 1:59

Fri, May 21, 2004
Total Distance
1.00

easy

Sat, May 22, 2004
Total Distance
2.00

21:15 in the canyon out and back

Mon, May 24, 2004
Total Distance
1.00

church loop

Tue, May 25, 2004
Total Distance
1.00

8:47(2:19-2:15-2:12-2:01)

Wed, May 26, 2004
Total Distance
1.00

9:27

Thu, May 27, 2004
Total Distance
1.00

9:57

Fri, May 28, 2004
Total Distance
1.00

9:41

Sat, May 29, 2004
Total Distance
2.00

2 miles in the canyon out and back 18:42 ( 9:32 - 9:10)

Mon, May 31, 2004
Total Distance
1.00

9:41 ( last 400 2:04)

Tue, Jun 01, 2004
Total Distance
1.00

9:33

Wed, Jun 02, 2004
Total Distance
1.00

9:26

Thu, Jun 03, 2004
Total Distance
1.00

9:42

Fri, Jun 04, 2004
Total Distance
0.50

4:56

Sat, Jun 05, 2004
Total Distance
1.00

about 6/7 of a mile (supposed to be full mile) in SLC Classic Kids Run in 7:16, 5th overall

Mon, Jun 07, 2004
Total Distance
1.00

10:09

Tue, Jun 08, 2004
Total Distance
1.00

10:42

Wed, Jun 09, 2004
Total Distance
1.00

10:33

Thu, Jun 10, 2004
Total Distance
1.00

easy

Fri, Jun 11, 2004
Total Distance
1.00

easy

Sat, Jun 12, 2004
Total Distance
1.00

1/4 mile in Heart of Holladay, 1:42 (with a fall), 3rd place in 7 and under.

Mon, Jun 14, 2004
Total Distance
1.00

easy

Tue, Jun 15, 2004
Total Distance
1.00

easy

Wed, Jun 16, 2004
Total Distance
1.00

easy

Thu, Jun 17, 2004
Total Distance
1.00

11:21

Fri, Jun 18, 2004
Total Distance
1.00

hill loop in 11:24 ( mile in 10:57)

Sat, Jun 19, 2004
Total Distance
1.00

9:47

Mon, Jun 21, 2004
Total Distance
1.00

8:44 (personal best)

Tue, Jun 22, 2004
Total Distance
2.00

20:39, easy

Wed, Jun 23, 2004
Total Distance
1.00

easy, 10:25

Thu, Jun 24, 2004
Total Distance
1.00

easy, 10:15 ( last 400 2:05)

Fri, Jun 25, 2004
Total Distance
1.00

9:47, last 400 in 1:55

Sat, Jun 26, 2004
Total Distance
1.00

9:31, last 400 in 1:59

Mon, Jun 28, 2004
Total Distance
1.00

9:21, last 400 in 2:00

Tue, Jun 29, 2004
Total Distance
1.25

1 mile in 8:37 (2:18 - 2:14 - 2:09 - 1:56)

Wed, Jun 30, 2004
Total Distance
1.00

1 mile in 9:32 ( last 400 in 1:56)

Thu, Jul 01, 2004
Total Distance
1.00

8:39 ( 2:15 - 2:16 - 2:10 - 1:58)

Fri, Jul 02, 2004
Total Distance
1.00

9:21

Sat, Jul 03, 2004
Total Distance
1.00

8:47

Mon, Jul 05, 2004
Total Distance
1.00

9:12

Tue, Jul 06, 2004
Total Distance
2.00

19:30 (last mile 9:16)

Wed, Jul 07, 2004
Total Distance
1.00

9:23

Thu, Jul 08, 2004
Total Distance
1.00

9:41

Fri, Jul 09, 2004
Total Distance
1.00

9:41

Sat, Jul 10, 2004
Total Distance
1.00

10:06

Mon, Jul 12, 2004
Total Distance
1.00

9:31

Tue, Jul 13, 2004
Total Distance
1.00

9:30

Wed, Jul 14, 2004
Total Distance
1.00

easy

Thu, Jul 15, 2004
Total Distance
1.00

easy

Fri, Jul 16, 2004
Total Distance
1.00

easy

Sat, Jul 17, 2004
Total Distance
1.00

easy

Mon, Jul 19, 2004
Total Distance
1.00

9:29

Tue, Jul 20, 2004
Total Distance
1.00

9:17

Wed, Jul 21, 2004
Total Distance
1.00

easy

Thu, Jul 22, 2004
Total Distance
1.00

9:41

Fri, Jul 23, 2004
Total Distance
1.00

9:17

Sat, Jul 24, 2004
Total Distance
1.00

9:39

Mon, Jul 26, 2004
Total Distance
1.00

8:21 ( personal best)

Tue, Jul 27, 2004
Total Distance
1.00

easy

Wed, Jul 28, 2004
Total Distance
2.10

easy, 24:29 on the Slate Canyon loop

Thu, Jul 29, 2004
Total Distance
1.00

8:53

Fri, Jul 30, 2004
Total Distance
1.00

9:54

Sat, Jul 31, 2004
Total Distance
2.20

2 miles in the Canyon in 19:49

Mon, Aug 02, 2004
Total Distance
1.00

recovering from fever, 0.5 5:31 + 0.5 4:13

Tue, Aug 03, 2004
Total Distance
1.00

9:31

Wed, Aug 04, 2004
Total Distance
1.00

10:00

Thu, Aug 05, 2004
Total Distance
1.00

10:36

Fri, Aug 06, 2004
Total Distance
1.00

10:06

Sat, Aug 07, 2004
Total Distance
1.00

10:07 in the canyon

Mon, Aug 09, 2004
Total Distance
1.00

9:27

Tue, Aug 10, 2004
Total Distance
1.00

9:17

Wed, Aug 11, 2004
Total Distance
1.00

9:44

Thu, Aug 12, 2004
Total Distance
1.00

9:44

Fri, Aug 13, 2004
Total Distance
1.00

9:21

Sat, Aug 14, 2004
Total Distance
1.00

9:18

Mon, Aug 16, 2004
Total Distance
1.25

0.5 in 4:25 + 0.75 to soccer and back

Tue, Aug 17, 2004
Total Distance
1.75

1 mile in 9:21

Wed, Aug 18, 2004
Total Distance
1.00

9:53

Thu, Aug 19, 2004
Total Distance
1.00

10:00

Fri, Aug 20, 2004
Total Distance
1.00

10:13

Sat, Aug 21, 2004
Total Distance
1.00

easy

Mon, Aug 23, 2004
Total Distance
1.75

1 mile 9:58

Tue, Aug 24, 2004
Total Distance
1.00

10:04

Wed, Aug 25, 2004
Total Distance
1.00

11:31, sideache

Thu, Aug 26, 2004
Total Distance
1.50

1 mile in 9:22

Fri, Aug 27, 2004
Total Distance
1.00

easy

Sat, Aug 28, 2004
Total Distance
0.50

easy

Mon, Aug 30, 2004
Total Distance
1.25

0.5 in 4:08

Tue, Aug 31, 2004
Total Distance
1.00

0.5 in 4:31

Wed, Sep 01, 2004
Total Distance
1.00

hill loop in 10:56

Thu, Sep 02, 2004
Total Distance
1.00

0.5 in 4:39

Fri, Sep 03, 2004
Total Distance
1.00

9:17

Sat, Sep 04, 2004
Total Distance
1.00

9:41

Mon, Sep 06, 2004
Total Distance
1.50

1 mile in 8:48

Tue, Sep 07, 2004
Total Distance
1.00

9:27

Wed, Sep 08, 2004
Total Distance
3.10

5K time trial 30:29

Thu, Sep 09, 2004
Total Distance
1.00

9:22

Fri, Sep 10, 2004
Total Distance
1.00

easy

Sat, Sep 11, 2004
Total Distance
1.25

easy

Mon, Sep 13, 2004
Total Distance
1.50

easy

Tue, Sep 14, 2004
Total Distance
1.00

10:25

Wed, Sep 15, 2004
Total Distance
1.10

4 laps in 10:57

Thu, Sep 16, 2004
Total Distance
1.00

9:27

Fri, Sep 17, 2004
Total Distance
1.00

easy

Sat, Sep 18, 2004
Total Distance
1.00

9:56

Mon, Sep 20, 2004
Total Distance
1.00

easy

Tue, Sep 21, 2004
Total Distance
1.00

9:53

Wed, Sep 22, 2004
Total Distance
1.10

1 mile in 9:53

Thu, Sep 23, 2004
Total Distance
1.00

9:41

Fri, Sep 24, 2004
Total Distance
1.00

10:13

Sat, Sep 25, 2004
Total Distance
3.30

All One People 5 K 27:25, 24th place out of 53, all of whom were adults with the exception of Benjamin

Mon, Sep 27, 2004
Total Distance
1.00

0.5 in 4:35

Tue, Sep 28, 2004
Total Distance
1.00

9:21

Wed, Sep 29, 2004
Total Distance
1.00

9:23

Thu, Sep 30, 2004
Total Distance
1.50

1 mile in 9:13

Fri, Oct 01, 2004
Total Distance
1.00

easy

Sat, Oct 02, 2004
Total Distance
0.50

easy

Mon, Oct 04, 2004
Total Distance
1.00

9:06

Tue, Oct 05, 2004
Total Distance
1.00

9:22

Wed, Oct 06, 2004
Total Distance
1.00

9:33

Thu, Oct 07, 2004
Total Distance
1.00

9:33

Fri, Oct 08, 2004
Total Distance
1.00

9:33

Sat, Oct 09, 2004
Total Distance
1.00

9:23

Mon, Oct 11, 2004
Total Distance
1.00

9:50, last 0.5 3:56, first with Jenny

Tue, Oct 12, 2004
Total Distance
1.00

9:22

Wed, Oct 13, 2004
Total Distance
1.00

9:45 (first half 5:36 with Jenny)

Thu, Oct 14, 2004
Total Distance
1.00

9:50 ( first half 5:31 with Jenny)

Fri, Oct 15, 2004
Total Distance
1.00

0.5 in 3:53

Sat, Oct 16, 2004
Total Distance
1.00

easy

Mon, Oct 18, 2004
Total Distance
1.00

10:03 ( first half with Jenny in 5:39)

Tue, Oct 19, 2004
Total Distance
1.00

easy

Wed, Oct 20, 2004
Total Distance
1.00

9:51, last 0.5 in 4:00

Thu, Oct 21, 2004
Total Distance
1.00

9:19

Fri, Oct 22, 2004
Total Distance
1.00

easy

Sat, Oct 23, 2004
Total Distance
1.00

8:33

Mon, Oct 25, 2004
Total Distance
1.00

8:46

Tue, Oct 26, 2004
Total Distance
1.00

easy with Michael

Wed, Oct 27, 2004
Total Distance
1.00

4:19 half + 5:11 with Jenny

Thu, Oct 28, 2004
Total Distance
1.00

8:55

Fri, Oct 29, 2004
Total Distance
1.20

1 mile in 8:49

Sat, Oct 30, 2004
Total Distance
2.20

1 mile in 8:41

Mon, Nov 01, 2004
Total Distance
1.00

9:11

Tue, Nov 02, 2004
Total Distance
1.00

100 m in 21

Wed, Nov 03, 2004
Total Distance
1.00

8:40

Thu, Nov 04, 2004
Total Distance
0.50

5:21 (sick)

Fri, Nov 05, 2004
Total Distance
1.00

9:44

Sat, Nov 06, 2004
Total Distance
1.00

easy

Mon, Nov 08, 2004
Total Distance
1.00

8:55, last 400 1:52

Tue, Nov 09, 2004
Total Distance
1.00

9:55

Wed, Nov 10, 2004
Total Distance
1.00

8:45, last 400 1:55

Thu, Nov 11, 2004
Total Distance
1.00

9:50 (last 200 53)

Fri, Nov 12, 2004
Total Distance
1.00

9:40

Sat, Nov 13, 2004
Total Distance
0.50

easy

Mon, Nov 15, 2004
Total Distance
1.00

9:01 ( last 400 1:55)

Tue, Nov 16, 2004
Total Distance
1.00

9:06 ( first 100 m in 1:00 with Julia, last 400 in 1:54)

Wed, Nov 17, 2004
Total Distance
1.00

easy

Thu, Nov 18, 2004
Total Distance
1.00

easy

Fri, Nov 19, 2004
Total Distance
1.00

9:08

Sat, Nov 20, 2004
Total Distance
1.00

9:14

Mon, Nov 22, 2004
Total Distance
1.00

9:11

Tue, Nov 23, 2004
Total Distance
1.00

9:14

Wed, Nov 24, 2004
Total Distance
1.00

9:34

Thu, Nov 25, 2004
Total Distance
1.00

Thanksgiving Kids 1/2 mile 3:39 (course a little short, probably by 2 seconds)

Fri, Nov 26, 2004
Total Distance
0.50

4:30

Sat, Nov 27, 2004
Total Distance
1.00

9:52 ( 2:38 - 2:32 - 2:34 - 2:08, last 100 25)

Mon, Nov 29, 2004
Total Distance
1.00

9:34

Tue, Nov 30, 2004
Total Distance
1.00

9:32

Wed, Dec 01, 2004
Total Distance
1.00

9:13

Thu, Dec 02, 2004
Total Distance
1.00

easy

Fri, Dec 03, 2004
Total Distance
1.00

easy

Sat, Dec 04, 2004
Total Distance
1.00

9:16

Mon, Dec 06, 2004
Total Distance
0.50

4:34 (sick)

Tue, Dec 07, 2004
Total Distance
0.50

easy

Wed, Dec 08, 2004
Total Distance
1.00

easy

Thu, Dec 09, 2004
Total Distance
1.00

8:49, last 400 in 1:51

Fri, Dec 10, 2004
Total Distance
1.00

easy

Sat, Dec 11, 2004
Total Distance
1.50

easy

Mon, Dec 13, 2004
Total Distance
1.10

Slate Canyon Hill: 60s up fastest 15.8, 100 up 28.0, 30s up fastest 7.7,

Tue, Dec 14, 2004
Total Distance
1.20

track, 1600 in 9:49, 2x100 23.5 - 22.5, 2x60 14.0 - 13.6, 30 in 7.2

Wed, Dec 15, 2004
Total Distance
1.00

Slate Canyon Hill: 4x30 up ( 7.8 - 7.7 - 7.5 - 7.2)

Thu, Dec 16, 2004
Total Distance
1.20

1 mile in 9:36

Fri, Dec 17, 2004
Total Distance
1.00

easy

Sat, Dec 18, 2004
Total Distance
1.00

easy

Mon, Dec 20, 2004
Total Distance
1.00

9:51

Tue, Dec 21, 2004
Total Distance
1.00

9:55

Wed, Dec 22, 2004
Total Distance
1.00

9:59

Thu, Dec 23, 2004
Total Distance
1.00

easy

Fri, Dec 24, 2004
Total Distance
1.00

easy

Sat, Dec 25, 2004
Total Distance
1.00

9:04

Mon, Dec 27, 2004
Total Distance
1.00

easy

Tue, Dec 28, 2004
Total Distance
1.00

easy

Wed, Dec 29, 2004
Total Distance
1.00

easy

Thu, Dec 30, 2004
Total Distance
1.00

hill sprints

Fri, Dec 31, 2004
Total Distance
1.00

easy

Totals
Total Distance
276.05
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