| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | 1 mile on the track in 7:58.8, jogging around, sprints (100 m 22.8), jumps |
| | bear game - mile in 9:29, last 400 in 1:54 |
| | running around the track 400 m in 1:52 |
| | hill sprints, fastest 60 up 15.1, down 11.9, 30 down 6.5 |
| | 1.5 in 13:28 with last 400 in 1:54 |
| | 1.5 in the canyon in 13:45 |
| | New Hope Relief Kids 1 K 4:54 (slippery), 2nd place |
| | Birthday 662 m race - 3:04, first place |
| | 1 mile in 9:20, last 200 in 55 |
| | 10:16 ( last 200 in 55) recovering |
| | 400 m in 1:58 into head wind |
| | 1.5 in 14:31 in the Provo Canyon |
| | 1 mile in 9:10 (last 400 1:54) + 0.5 in 4:28 (last 100 in 24) |
| | 9:03 (out/back on Provo River Trail by Wills Pitstop) |
| | hill sprints - fastest 60 up 14.7, down 12.3 |
| | 9:08 (first half with Jenny, second half in 3:58) |
| | 400 meter race at Grandview - 1:46.6 2nd place among 1st graders |
| | morn: easy 1 eve: BYU "5 K" (actual length 3.04 miles) 25:51 (5 K conversion to 26:25) |
| | 400 m on the track in 1:47.2 |
| | 9:11 (1/2 in 5:02 with Jenny) |
| | Provo Canyon: 1 mile in 8:54 |
| | Provo Canyon: 1 mile 7:39, won the race against Nancy Bishop by 25 seconds |
| | afternoon: 1 mile in 9:25 eve: 100 meter race against Mommy won by 0.4 in 21.8 |
| | first 0.5 easy with Jennifer, last 0.5 in 4:15 |
| | half with Jenny, then fast |
| | half with Jenny, then fast |
| | 0.5 with Jenny, last 0.5 4:03 |
| | track workout with Mommy - 10x(40/20) |
| | Salt Lake Classic 5 K 25:34 (chip time), 129th overall out of 367, 4 th in 11 and under |
| | 9:00 (1st halft with Jennifer in 4:47) |
| | 8:45, last 200 in 53, last 800 in 4:01 |
| | Provo Canyon: 4:10 half, last 200 up in 55. |
| | 8:35 (last 400 in 1:49, last 200 in 49) |
| | 9:31 (last 200 51), a bit later 200 jog + 200 in 50 |
| | last 400 in 1:50, last 200 in 47 |
| | Heber Valley Kids 1 Mile 7:31 |
| | 0.5 in 3:57, last 400 in 1:49 |
| | 8:57 on the Rainbow course |
| | 8:46 (first half with Jenny, last in 3:55, last 400 1:50) |
| | 1/2 with Jennifer, then fast |
| | 9:43 ( last 800 4:08, last 400 1:56) |
| | Jennifer's Birthday Party race, 662m loop in 3:05,1 st place |
| | Payson Onion Days 5 K 27:19, 2nd in 1-9 division. Sore back from the flue slowing down. |
| | BYU Homecoming 400 m, 1:38.9, 1st place |
| | Thanksgiving Kids Race 800 m 3:36 |
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