High Speeds

March 2005

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.60
Total Distance
1.00

9:33

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Total Distance
1.00

9:22

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Total Distance
1.00

9:23

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Total Distance
1.00

9:26

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Total Distance
1.00

easy

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Total Distance
1.50

1 mile in 8:32

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Total Distance
1.50

400 m in 1:58 into head wind

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Total Distance
1.80

1.5 in 14:31 in the Provo Canyon

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Total Distance
1.70

easy

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Total Distance
1.50

1 mile in 9:10 (last 400 1:54) + 0.5 in 4:28 (last 100 in 24)

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Total Distance
1.00

9:32

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Total Distance
2.00

hill sprints

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Total Distance
1.50

1 mile in 9:26

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Total Distance
1.30

1 mile in 9:51

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Total Distance
1.30

1 mile in 8:46

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Total Distance
1.00

9:43

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Total Distance
1.00

9:03 (out/back on Provo River Trail by Wills Pitstop)

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Total Distance
2.00

hill sprints - fastest 60 up 14.7, down 12.3

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Total Distance
1.00

last 800 in 4:16

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Total Distance
1.00

last 800 in 4:09

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Total Distance
1.00

easy

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Total Distance
1.00

easy

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Total Distance
1.00

9:08 (first half with Jenny, second half in 3:58)

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Total Distance
1.50

1 mile in 8:37

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Total Distance
1.00

8:53

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Total Distance
1.00

8:17

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Total Distance
1.00

400 meter race at Grandview - 1:46.6 2nd place among 1st graders

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Total Distance
33.60
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