| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | Today did 12x400 down the canyon with 1 minute recoveries. My target was 64 per interval. Ended up with 62, 62, 63, 64, 66 (hill), 65, 65, 65, 64, 64, 64, 62.
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| | Today did 2x3 miles, down (14:52), up (16:38 - 5:26, 5:35, 5:37). The wind blew down the canyon, so there was a headwind going up. Total of 17 miles.
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| | Tried to repeat the 12x400 workout from last week - my right hamstring tightened up and I wasn't able to hit the target pace of 64 seconds per quarter. Still tried for 4 or 5 intervals, but once the pace dropped to 68 per interval I decided to cancel the workout.
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| | Retried the workout from yesterday - muscles are still tight, so no dice.
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| | Lots of snow today.
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| | It snowed on Saturday, preventing a workout, so I did one today. The workout was 2x4 down the canyon targeting 5:00 pace. I ended up with 19:55 and 19:53. Felt some tightness in the legs (right quad and left hamstring), but was able to push through it and hit the target pace.
Total of 16 miles.
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| | Today did a two-mile pickup in 9:59.
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| | The mile pickup today was 4:47 - the first time I've felt like going under 4:48 in a while.
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| | The mile pickup was 4:45 today.
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| | Did 12 in the morning with a 3x1 mile workout. Got 4:43, 4:38, and 4:37. Then added 4 in the afternoon with Jenny - it had progressed from raining to snowing at this point :-(.
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| | Did a 6 mile tempo down the canyon in 30:06 - there was a fair bit of headwind.
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| | Today did 2x3 - 15:12 and 14:44. For some reason was not able to get going in the first interval.
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| | Tried a 4x1 mile workout. Having some tension issues - could only do 4:52 for the first one, then got 4:47 and 4:44. The last one was finally decent (4:38).
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| | Paced Joseph and Jacob for a two mile interval in 10:50.
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