High Speeds

April 2010

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.10
Crocs Miles: 4.00
Total Distance
2.50

From Dad's blog : Benjamin ran 2.5 as well including 2 in 15:48 with the two fast quarters  as well

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Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 17:03

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Total Distance
2.10

From Dad's blog : Sat on the backup for the General Conference translation, so Benjamin and Julia ran on their own around the block (2.1 in 18:03)

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Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:20

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Total Distance
2.00

From Dad's blog : Benjamin ran ahead and finished around 17:20

Crocs Miles: 2.00
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Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:53

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Total Distance
2.00

From Dad's blog : Benjamin did 2 in 16:55

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Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 17:02

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Total Distance
0.00

From Dad's blog :

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Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:53

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Total Distance
2.50

From Dad's blog : Benjamin did 2.5 including 2 in 15:29 with the last mile in 6:36 with 600 in 2:10 and 500 in 1:48 in the middle

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Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny

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Total Distance
2.50

From Dad's blog : Benjamin did 2.5 total with 2 in 14:27

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Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jeff in 16:42

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Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:51

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Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:23

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Total Distance
2.50

From Dad's blog : Benjamin ended up with 2.5 including 2 in 15:27 with the last mile in 6:39 done in the 2x600 in 2:12 fartlek

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Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 17:07

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Total Distance
2.50

From Dad's blog : Benjamin did 2.5 including 2 in 15:43

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Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:23

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Total Distance
2.00

From Dad's blog : Afterwards we jogged some, then ran 2 with Benjamin in 15:38 with the last quarter in 87

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Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:27

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Total Distance
2.50

From Dad's blog : Benjamin and Jenny did 2.5, including 2 in 16:36

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Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:30

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Total Distance
2.00

From Dad's blog : Benjamin ran 2 including a mile in 6:12

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Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jared .Benjamin ran 16:46 with the last quarter in 90 . Jared started falling back in the last 0.5, so I waited at the 1.75 mark to make sure Jared would follow the course, then chased Benjamin down and ended up with an 83 quarter

Crocs Miles: 2.00
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Total Distance
53.10
Crocs Miles: 4.00
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