| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| Crocs Miles: 72.15 | Racing Flats Miles: 10.15 |
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| | Ran 0.8 with the BYU team at about 6:40 pace. | |
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| | From Dad's blog : Benjamin ran 3, Jenny and Julia 2, Jacob 0.5 and Joseph 1 | |
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| | From Dad's blog : Benjamin did 3, Jenny 0.5 due to a calf problem, Julia 2, Joseph did not run due to a cold, and Jacob did 0.5 | |
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| | 3 mils in 25:57. | |
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| | Total time for three miles was 23:33 . I ran a mile in 5:48. a PR . My splits were 85, 88 , 93 and 82 . Around 600 to 800 meters It was hurting the most and I really was wanting to stop.
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3 miles in 22:11. last mile in 6:19 . last quarter in 86.
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| | 3 miles in about 26:00. | |
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| | 3 miles in 23:02. | |
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| | 3 miles in 25:28. | |
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| | Today is my mom's birthday. we had dinner by candlelight. | |
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| | 3 miles in 26:24. | |
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3 miles in 22:27 with my Dad and Mike . It was raining and the road was covered with slush. Did the first half mile in 4:20 . Mike picked it up to 7:30 pace for a mile . At a mile and a half Mike decided that was to slow so he sped up to 7:00 pace . last quarter was 89.
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| | It was snowing really heavily . I did 9 laps around the block averaging about 9:00 pace . first three were with Joseph in 11:00. so that slowed me down some.
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| | From Dad's blog : Jacob did 0.7, Joseph 1.05, Jenny and Julia 2.1, and Benjamin 3.15 | |
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| | 2 miles in 15:57. | |
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| | 2 miles in 15:40. | |
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| | 4 miles in 31:53. | |
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| | Merry Christmas. I had a very happy holiday . | |
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| | Lots of sleet and snow falling down got really wet.
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| | it was very slippery. | |
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| | Slipped and fell once. Ran my run in about 23:40.
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| Crocs Miles: 72.15 | Racing Flats Miles: 10.15 |
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