High Speeds

December 2010

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
80.00
Crocs Miles: 72.15Racing Flats Miles: 10.15
Total Distance
3.00

Crocs Miles: 3.00
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Total Distance
3.00

Crocs Miles: 3.00
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Total Distance
3.00

Crocs Miles: 3.00
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Total Distance
3.00

Ran 0.8 with the BYU team at about 6:40 pace.

Crocs Miles: 3.00
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Total Distance
3.00

From Dad's blog : Benjamin ran 3, Jenny and Julia 2, Jacob 0.5 and Joseph 1

Crocs Miles: 3.00
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Total Distance
3.00

From Dad's blog : Benjamin did 3, Jenny 0.5 due to a calf problem, Julia 2, Joseph did not run due to a cold, and Jacob did 0.5

Crocs Miles: 3.00
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Total Distance
3.00

3 mils in 25:57.

Crocs Miles: 3.00
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Total Distance
3.00

Total time for three miles was 23:33 . I ran a mile in 5:48. a PR . My splits were 85, 88 , 93 and 82 . Around 600 to 800 meters It was hurting the most and I really was wanting to stop.

Crocs Miles: 3.00
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Total Distance
3.00

Crocs Miles: 3.00
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Total Distance
3.00

3 miles in 22:11. last mile in 6:19 . last quarter in 86.

Crocs Miles: 3.00
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Total Distance
3.00

3 miles in about 26:00.

Crocs Miles: 3.00
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Total Distance
3.00

3 miles in 23:02.

Crocs Miles: 3.00
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Total Distance
3.00

3 miles in 25:28.

Crocs Miles: 3.00
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Total Distance
3.00

Today is my mom's birthday. we had dinner by candlelight.

Crocs Miles: 3.00
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Total Distance
3.00

3 miles in 26:24.

Crocs Miles: 3.00
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Total Distance
3.00

3 miles in 22:27 with my Dad and Mike . It was raining and the road was covered with slush. Did the first half mile  in 4:20 . Mike picked it  up to 7:30 pace for a mile . At a mile and a half Mike decided that was to slow so he sped up to 7:00 pace .  last quarter was  89.

Crocs Miles: 3.00
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Total Distance
3.15

 It was snowing really heavily  . I did 9 laps around the block averaging about 9:00  pace . first three were with Joseph  in 11:00. so that slowed me down some.

Racing Flats Miles: 3.15
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Total Distance
0.70

From Dad's blog : Jacob did 0.7, Joseph 1.05, Jenny and Julia 2.1, and Benjamin 3.15

Racing Flats Miles: 3.00
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Total Distance
3.00

2 miles in 15:57.

Crocs Miles: 3.00
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Total Distance
3.00

2 miles in 15:40.

Crocs Miles: 3.00
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Total Distance
4.00

4 miles in 31:53.

Racing Flats Miles: 4.00
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Total Distance
3.00

Merry Christmas. I had a very happy holiday .

Crocs Miles: 3.00
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Total Distance
3.00

Crocs Miles: 3.00
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Total Distance
3.00

Crocs Miles: 3.00
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Total Distance
3.15

Lots of sleet and snow falling down got really wet.

Crocs Miles: 3.15
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Total Distance
3.00

it was very slippery.

Crocs Miles: 3.00
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Total Distance
3.00

Slipped and fell once. Ran my run in about 23:40.

Crocs Miles: 3.00
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Total Distance
80.00
Crocs Miles: 72.15Racing Flats Miles: 10.15
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