High Speeds

December 2007

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
51.00
Sat, Dec 01, 2007
Total Distance
1.00

ran with Mommy.

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Mon, Dec 03, 2007
Total Distance
2.00

uneventful 2 miles in 15:44. 

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Tue, Dec 04, 2007
Total Distance
2.00

Ran with Jared. Last half mile in 3:26.

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Wed, Dec 05, 2007
Total Distance
2.00

2 miles in 17:37.

Comments(1)
Thu, Dec 06, 2007
Total Distance
2.00

2 miles in 17:22 .My legs hurt a lot.

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Fri, Dec 07, 2007
Total Distance
2.00

2 miles in 16:14. It was very very very rainy and cold.

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Sat, Dec 08, 2007
Total Distance
2.00

2 miles in 19:02. It was very very very very very very very very cold and slippery.

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Mon, Dec 10, 2007
Total Distance
2.00

2 miles in 16:56. it was cold. 

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Tue, Dec 11, 2007
Total Distance
2.00

2 miles in 17:18. It was very  very very slippery.

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Wed, Dec 12, 2007
Total Distance
2.00

1.5 with Jared in 13:20. then a half mile in 3:35.

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Thu, Dec 13, 2007
Total Distance
2.00

2 miles in 18:20. Ran in canyon. 

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Fri, Dec 14, 2007
Total Distance
2.00

2 miles in 15:49. last mile in 7:28.

Comments(1)
Sat, Dec 15, 2007
Total Distance
2.00

Ran with mommy.

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Mon, Dec 17, 2007
Total Distance
2.00

2 miles in 15:47.

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Tue, Dec 18, 2007
Total Distance
2.00

2 miles in 15:54 - felt easy.

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Wed, Dec 19, 2007
Total Distance
2.00

2 miles in 16:27. Felt relaxed.

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Thu, Dec 20, 2007
Total Distance
2.00

2 miles in 15:14. It started raining at the end of my run.

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Fri, Dec 21, 2007
Total Distance
2.00

2 miles in 17:56. felt very very very very very very very very relaxed.

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Sat, Dec 22, 2007
Total Distance
2.00

2 miles in 17:21. It was very very very icy.

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Mon, Dec 24, 2007
Total Distance
2.00

2 miles in 17:14. last 400 meters in 1:52.

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Tue, Dec 25, 2007
Total Distance
2.00

2 miles in 15:37. Fastest 400 meters was 1:38.

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Wed, Dec 26, 2007
Total Distance
2.00

2 miles in 16:51. It was very icy.

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Thu, Dec 27, 2007
Total Distance
2.00

2 miles in 17:17. Did a 0.5 warm up in 4:12 then did 1.5 with Jenny in 13:05.

Comments(1)
Fri, Dec 28, 2007
Total Distance
2.00

2-15:33.

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Sat, Dec 29, 2007
Total Distance
2.00

2-16:45.

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Mon, Dec 31, 2007
Total Distance
2.00

2 miles in  16:42. Last half mile in 3:32.

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Totals
Total Distance
51.00
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