High Speeds

January 2007

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
41.10
Mon, Jan 01, 2007
Total Distance
1.50

1.5 in 12:35. Less ice.

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Tue, Jan 02, 2007
Total Distance
1.50

1.5 miles in 13:56. It is Josephs birthdsy.

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Wed, Jan 03, 2007
Total Distance
1.50

1.5 in 12:54. paced Jenny to help her get a prize.

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Thu, Jan 04, 2007
Total Distance
2.00

Warmup untimed, then a mile in 7:13.9 on the Orem High track. It was snowing.

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Fri, Jan 05, 2007
Total Distance
1.50

1.5 in 13:17, last 400m 1:44. Took of the coat at the end.

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Sat, Jan 06, 2007
Total Distance
1.50

1.5 in 14:30, ran 2000 meters with Jenny then ran 400 meters with Julai.

Comments(1)
Mon, Jan 08, 2007
Total Distance
1.50

1.5 in 13:42. It is a sunny day.

Comments(1)
Tue, Jan 09, 2007
Total Distance
1.50

1.5 in 13:12. It was warmer and there was less ice.

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Wed, Jan 10, 2007
Total Distance
1.50

1.5 in 13:41. My ankle hurt.

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Thu, Jan 11, 2007
Total Distance
1.50

1.5 in 14:09. It was snowing.    

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Fri, Jan 12, 2007
Total Distance
1.50

1.5 in 14:35. It snowed again.

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Sat, Jan 13, 2007
Total Distance
1.50

1.5 in 13;29. It was cold but  it did not snow when I ran.

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Mon, Jan 15, 2007
Total Distance
1.50

1.5 in 14:40.It was  ten degrees .

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Tue, Jan 16, 2007
Total Distance
1.50

1.5 in 13:46. The temperature was 7F. It is the coldest I have ever run in.

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Wed, Jan 17, 2007
Total Distance
1.50

1.5 in 13:32. I felt good.

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Thu, Jan 18, 2007
Total Distance
1.50

1.5 in 14:19. The ice drifts are geting smaller.

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Fri, Jan 19, 2007
Total Distance
1.50

1.5 in 14:44. It was dark.

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Sat, Jan 20, 2007
Total Distance
1.50

1.5 in 14:54.    I got a cold.

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Mon, Jan 22, 2007
Total Distance
1.50

1.5 in 14:25. It was 25 degrees.

Comments(1)
Tue, Jan 23, 2007
Total Distance
1.50

1.5 in 14:25. I felt good.

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Wed, Jan 24, 2007
Total Distance
1.50

1.5 in 14:10. I felt tired.

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Thu, Jan 25, 2007
Total Distance
1.50

1.5 in 13:40. It was sunny. I had a good kick.   

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Fri, Jan 26, 2007
Total Distance
1.50

1.5 in 13:52. Jenny made me work at the end of her run.

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Sat, Jan 27, 2007
Total Distance
1.50

1.5 in 13:49. My shoe fell of.

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Mon, Jan 29, 2007
Total Distance
1.50

1.5 in 13:14. last 800 in 3:45.

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Tue, Jan 30, 2007
Total Distance
1.50

1.5 in 13:30. The inversion was worse today.

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Wed, Jan 31, 2007
Total Distance
1.60

1 mile on the track at Orem High in 7:37 . I did not feel good .

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Totals
Total Distance
41.10
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