High Speeds

Winter Series 5K

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
189.00
Total Distance
12.00

Add Comment
Total Distance
6.00

Came down with a cold.

Add Comment
Total Distance
8.00

Add Comment
Total Distance
10.00

Add Comment
Total Distance
12.00

Add Comment
Total Distance
12.00

Did the same 4x1200 workout as usual, was recovering from a cold so did it with Zach.

Add Comment
Total Distance
12.00

Add Comment
Total Distance
12.00

Add Comment
Total Distance
12.00

Add Comment
Total Distance
12.00

Add Comment
Total Distance
8.00

Tapered before the race tomorrow.

Add Comment
Race: Winter Series 5K (3.107 Miles) 00:15:39, Place overall: 1, Place in age division: 1
Total Distance
13.00

Today did my first race of the year. I wasn't sure what I'd have today, as I was sick last week and had not been doing as many workouts due to the cold. However, things went better than I expected. We went through the first mile in 5:01 - at this point there was a pack of 5 or 6 runners, including Teren. Then, out of nowhere Nate Hornock surges past everyone - opening a gap of at least 10 meters. I wondered what he was up to, and decided to believe he was bluffing. At least, I sure hoped he was.

The pack stayed together until the half-way point, which I had as 7:51. I made a move, and Jace Nye went with me. We ran side-by-side, with a pack of 3 or 4 pretty close behind. I didn't like the idea of Teren drafting behind me, so after we caught Nate (somehere before two miles), I surged and moved over to the side - a trick Nate had used on me in this very same race some years earlier. This let the chase pack take the wind.

By mile 2, (5:08) the chase pack had dropped back. It was just me and Jace. That is when I started kicking. I'm not a sprinter - so I needed to break him before we reached the last 400. We surged back and forth, but by about 1K he was gone. I ran scared, not looking back. Soon, the finish line came in sight. I realized he wasn't going to get me, but took no chances. I ended up with a time of 15:39, running the last mile in under 5:00.

 I'm happy with this result - as I realized that I was stronger than I thought. Also, this is the first time I've won a competitive 5K in Utah. Ended up with a total of about 13 for the day.

 

 

Add Comment
Total Distance
12.00

Add Comment
Total Distance
12.00

Did a 6x1000 workout with 200 recovery. Alternated going up and down the canyon. On the uphil I got 3:19, 3:17, and 3:13. The downhill intervals were in 3:00, 2:59, and 2:57.

Add Comment
Total Distance
12.00

Add Comment
Total Distance
12.00

Add Comment
Total Distance
12.00

Add Comment
Total Distance
189.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: