| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | 3 miles in faster than 23 minutes. Ran a 70.1 quarter in the middle. | |
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| | 3 miles in about 23 minutes . | |
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| | 3 miles in about 23minutes. | |
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| | 3 miles in 22:48. | |
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| | 3 miles in 22:54. | |
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| | 3 miles in 22:54. | |
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| | 3 miles in about 23:00. | |
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| | 3 miles in about 23:30. | |
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| | I have a sore throat and am not feeling well. | | Add Comment |
| | 2 miles in about 16:00. am feeling a bit better. | |
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| | 3 miles in about 23:00. felling mostly better. | |
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| | 3 miles faster than 24:00. | |
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| | 3 miles in about 22:30. ran the last 800 meters in 2:50. with splits of 84 and 86. | |
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| | 3 miles in about 23:30. I did a 2x100 racing against my dad. I won the first one with a time of 15.0 seconds. and tied in the second with 15.6. | |
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| | 3 miles faster than 24:00. | |
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| | 3 miles in 22:57. | |
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| | 3 miles in about 8 minute mile pace. | |
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| | 3 miles in 21:03. I did the last one in 5:43 (a PR). my splits were 89, 87, 87 and 80.
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| | 3 miles in about 22:00. I did a half mile in 2:57 . Then I picked it up for 600 meters to catch some guys. I did the last half mile in about 3:10.
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| | 3 miles in 22:43. | |
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| | 3 miles in 22:08. Last quarter in 85 | |
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| | 3 miles in about 23 minutes. | |
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| | I did a 2000 meter time trial in 7:41. splits were 94, 95, 94 , 95 and 85. | |
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| | 3 miles at sub 8 pace. | |
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| | 3 miles in 22:56. | |
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